Wednesday, March 27, 2013
Till now I've been loosing 5 kilos and I feel leaner, but when going to measure my waist or hips there is no trace of all this loosing... then yesterday I understood where is my critical point, it's the belly, between waist and hips. That is the part I have to monitor to measure in centimeters how much I'm loosing.
I'm even starting to see the abdominal coming out, it's starting with the higher section of the abdomen, where now I have more definition, and it's lowering down. Nice discovery!
Thursday, March 21, 2013
This morning I was wearing blue trousers and I did not want to use the black coat on them, my thought went to the navvy blue jacket I have and love and that I could not wear more last season due to the growth of my bust measurement (no, it was not plastic surgery! just eating too much!)
So I shyly went to the cabinet and tried it on and... what a wonderful surprise! It fits! The button closed perfectly with no effort and I had plenty of room for breathing! WoW I was soooo happy I wanted to jump up and down! And I was so proud coming out of home that I walked for 3 bus stops! I can see that I'm tightening all over the body, starting from the top and it's amazing!
Monday, March 11, 2013
As a wife sometimes I feel like I should and could decide for my husband on planning meals.
In past years I've tried to make both of us diet with no results. I decided the diet and he sabotaged the diet.
This time I decided that choosing to diet or eat healthy food is a personal choice and that I had to respect my husband choices. (To tell the complete truth I don't give up the hope that my example could encourage him to choose to start an healthier diet, but my weapon is just the example.)
If I want to respect him, I don't want to double my time and work in the kitchen, so this time I organized myself: my whole cereals on one side of the cupboard, his white cereals on the other side of the cupboard. The most important idea was to buy a boiling insert. In this way I could cook his pasta and mine in the same pot and I found that this little act of respect and love keeps my husband in peace with my diet!
Thursday, March 07, 2013
Ok, I must admit that I'm not the most disciplined woman in the word when we talk about food and that, in the past, I've been eating during all the day a little of this and of that... I started here one month ago with a biiiiiiiiiig craving in my stomach during all the day and it was quite difficult to stay in my calories count. Sometimes I do mistakes even now, but yesterday has been fantastic. After dinner I was full to the top and did not want anything else, but I hadn't done yet my calories count of the day, then I entered what I've been eating in my day and the count was 1000 calories more or less. Point is that my body did not require more food.
I managed to arrive to the healthy range of calories per die, but I don't feel more the big craving of the beginning.... what a lovely experience!
Thursday, February 28, 2013
This morning I did something that even yesterday I could not beleve I would ever do.
I went out of my home and the bus was just going away from the bus stop that is in front of my door. Usually I would wait the next bus, but this time I was with gym shoes and a lot of energy, so I decided to walk to the next bus stop, and arrived to the next bus stop I decided to walk one stop more and then one more till I arrived to a stop where I met a bus. So, early in the morning I did my first kilometer of walking and I liked it!
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