Tuesday, September 04, 2012
Yesterday was hard, hard, hard. Went to bed with a headache. I'm rethinking my plans, not my goals just how I'm going to get there. It's un-realistic to expect anyone to be perfect on their first try, so I shouldn't do it to myself.
So new smaller step plan, work toward the lower end of the caloried range in phases, if I keep feeling as bad as I did yesterday I will just end up giving up. Focused on the positive changes, Diet coke consumption is at an all time low of 1 can per day, water is up from 10 0z to 60, and the doorbell/dinnerbell didn't ring for two days