ELISA121   951
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ELISA121's Recent Blog Entries

Big relevation

Thursday, May 10, 2012

It has been ages since I stepped on the scale. I was afraid! This morning I was forced on because ofnanfitness evaluation. And it was a big shock! 151 pounds! I never weighed that much in my life considering I am only five feet tall! I thought I gained weight for the past half a year but didn't expected to be that much!
Now a new start! I am going to eat healthy, exercise, and track my weight weekly!

  Member Comments About This Blog Post:

SKATER787 5/13/2012 8:57PM

    Sorry to hear about the weight gain. How about non-exercise activity? Like if you have a desk job, then get a stand up desk. See my page. I don't think exercise works unless you have the personality for it. Most people don't. That's why any promises or goals will always end in failure. But non-exercise is for everybody, like if you have to park your car 100 yards away, you'll walk that 100 yards every time. No ifs ands or buts. No chance if you say you will go out and walk 100 yards for an exercise. You won't do it. Or you'll do it for a period of time and then quit. It's not your fault. Good luck.

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WINKEL730 5/10/2012 11:25AM

    I am hoping reading blogs and comments help me stay focused.

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Weight gain after weight loss

Sunday, December 18, 2011

So I gained all my weight back after 30 pounds of weight loss i am disgusted of myself, I just kepted on binging and all weight came back before I know it also stress in work made me even want to eat more. I know it's not good but I have a hard time being persistent and stick to my goal. I even had a nightmare about of me being fat forever. What to do? I eat when I am bored lonely stressed.
I have to take action. I will eat clean starting tomorrow and gradually getting into a healthy lifestyle.

  Member Comments About This Blog Post:

KKP4673 12/18/2011 5:38PM

    I gained my weight back of 20 pounds, too! I'm just starting over again!! --Pretty doggone determined to get back to being healthy again!!

If you need more encouragement, let me know!! I am partnering with another Sparker and keeping accountable with her once a week, too!!

Just start over.... It will all come back to you!! It will get back in your pores again!!


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a moody day

Saturday, March 12, 2011

I dont know what happened today, but I feel a bit down, and hate myself. I felt lonely, bored, and feel like a failure.
I kept on beating myself up with all those negative comments which result me being extremely paranoid, and become intolerable to others.
I have those great emotion swings ever since I gained weight, those negative thoughts kept on tormenting me.
I know those r extremely unhealthy, and should be stopped. they will just be obstacles on my journey to success.
I hope tomorro will be better and after calming down a bit, I think I owe my mom an apology

  Member Comments About This Blog Post:

LADYRH 3/12/2011 5:38AM

    Heres to better tomorrows.

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holding on

Friday, March 11, 2011

I think WW is great. I enrolled their online program and it seems to have helped me from binging. It made me realize that I can have everything but keep under my budget. So instead of randomly putting food into my mouth, I start to become picky abt it, if I have to spend points the food has to worth it.
well, the progress is still not quite easy. I do have downs at times, especially since losing weight requires time and patience, sometimes my motivation do seem to get lost when u dont see a major change in u after sticking to the plan.
I know and understand persistence is the key to success.
my goal: to fit into my jeans again.
lose the muffin top

  Member Comments About This Blog Post:

BOJO1517 3/11/2011 10:45AM

    I hear you about the frustrating of waiting to see results. I think a lot of people struggle with this. But if you can stick with it, it is worth the wait!

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joined WW

Saturday, March 05, 2011

I joined weight watchers online last wk. I think the prog is really good for me. the points plan is working bc u get to save them. and in case I make a mistake, I wont opt for all or nothing approach bc I know that as long as I dont go over the points total this wk, I will be fine.

  Member Comments About This Blog Post:

DDOORN 3/6/2011 7:36AM

    WW & SP work really well together...cheers to a SPARKED LIFE! :-)


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JIBBIE49 3/6/2011 12:25AM

    A "point" is 50 calories.

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