ELFLACO74   3,331
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ELFLACO74's Recent Blog Entries

my weight loss progress 5/14/13

Tuesday, May 14, 2013

I start out at 325lbs back in jan 2012 and so proud to be able to achive my biggest goal of my life I have lost about 115lbs,standing at 6'2" Im at the best shape of my life,I feel great and now trying to build muscle mass,to anyone out there trying to reach a weight loss goal all I have to say is,stick to your plan as long as it takes,the feeling is great once you see all the hard work paying off.

  
  Member Comments About This Blog Post:

IDAREU 6/3/2013 7:40AM

    Keep it up! looking great! emoticon

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MIRA04 5/14/2013 9:57PM

  Great job! All that hard work paid off!

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completed my maximum weight loss goal

Thursday, November 01, 2012

Back in january 1st 2012 i set up a goal of losing between 80 to 100lbs by oct and im proud to say that i did it,100lbs lost in 10 months,it wasnt easy in the beginning but i force myself and surpass the threshold to the point where you see the food from another point of view and the workout a part of your life,to all the people struggling and starting in this weightloss journey i just gotta say to you,stick to it,even if you dont see any changes for weeks,push it to the limit ,keep doing it until you pass that threshold regardless how long it takes 2 ,3,6 months once you go over that it will run by itself.

  
  Member Comments About This Blog Post:

ELFLACO74 11/14/2012 12:26AM

    Wilma como estas? Hacia tiempo no te veia,gracias por las palabras,fue un maraton pero lo logre y seguire dandole ,no quiero volver a lo que por muchos aņos fui,anyway espero estes bien y pa lante, pa'tras ni pa cojer impulso lol.

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WILMASOTO 11/8/2012 7:49PM

    CONGRATULATIONS!! emoticon emoticon emoticon emoticon What an amazing accomplishment!! You have really com a long way and you must be so proud! It took hard work but it was all worth it. Congratualtions and enjoy the NEW YOU!!

Wilma emoticon

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ELFLACO74 11/4/2012 10:10AM

    Wow gypsie ,congrats i see you did it,you look great,like you said is all about will power and not quitting,sometimes people give up right at the turning point without realizing it they were few steps away from start seeing the big changes,just dont quit is the best i can say to everyone.

Comment edited on: 11/4/2012 10:11:18 AM

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MPGYPSIE 11/4/2012 7:22AM

    Congrats!! And it doesn't matter your testosterone IF there is willpower. emoticon Did it myself, yeah took longer 'cause I'm hypo and have a little bit more hormones, but the goal can be reached emoticon

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TRYINGTOLOSE64 11/1/2012 8:51PM

    Congrats!! You've got testosterone working in your favor!!

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ELFLACO74 11/1/2012 6:39PM

    DESIDERATA~GIRL: I just keep my intake to 1500 calories every single day religiously but many times were like 1200 and 1300 , and 3 to 4 times a week 30minutes treadmill every time more intense and 45 min weights the whole time challenging me to push it harder and tons of water,i work nights so while im at home through the day i just sit down and drank water water water, still do but i use to drink like gallon and half every day and pounds they just start melting away.

Comment edited on: 11/1/2012 6:40:12 PM

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DESIDERATA~GIRL 11/1/2012 6:17PM

    Well done, you must have worked bloody hard to achieve a loss of 100 lbs in 10 months. I'm nearly at my weight loss goal of about 70 lbs and it has taken me on and off for 4 years!! Best of luck with maintenance, I'm very interested in knowing how you succeed
emoticon

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SALONKITTY 11/1/2012 5:41PM

    Wow, congratulations! You're so right about sticking with it even when you're not seeing the scale change...if you keep doing what you're supposed to, change WILL happen.

So what's your goal now? emoticon emoticon

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SHAYLAGETFIT 11/1/2012 4:59PM

  WOO HOO! GREAT JOB! tHANKS FOR SHARING!!!

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PJ2222 11/1/2012 4:31PM

    emoticon emoticon emoticon

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I bought an xl t-shirt!!!!!!!!!!

Wednesday, May 16, 2012

so i was out the other day at walmart and I see this t shirt 3xl,so im like hell no i have to be at least 2x by now after being from 325 to 262 so far, so for my surprise the 2xl was still big on me and the xl just perfect I was like yeah yeah screaming out of the fitting room,now im going for a large size, lots of sweat is whats ahead!

  
  Member Comments About This Blog Post:

ELFLACO74 5/17/2012 12:26PM

    Thank you all for the +comments, Pakita72 yeah that works I know I have done it. it really motivates you fit in that smaller clothes.

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PAKITA72 5/17/2012 12:12PM

    Such a great feeling! And very proud of your success! You know what I do? I buy smaller clothes on purpose, and have them where I see them. I try to fit in occasionally. It's an awesome motivation! Keep up the great job and progress!

emoticon

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PICKIE98 5/16/2012 5:59PM

    That is fantastic!! Glad you were not trying on underwear though!! Remember, with all that muscle mass, your shirts may not fit with a large!! Gotta give those biceps some room!!! emoticon emoticon emoticon emoticon

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ALLYTHEATHLETE 5/16/2012 5:59PM

    WOOHOO! Congratulations! Shopping is so much more fun when you can buy smaller sizes!

emoticon

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deflating

Tuesday, April 24, 2012

Back in 1/1/12 I was like this at 325lbs
and as 4/11/12 im looking like halfway deflating balloon @271lbs ,
i know there still a hanging gut and still at least 40 more lbs from my goal but i give thanks first of all to God for giving me the strenght to keep going and also to spark people for such a well site and tools to help people reach theyre weight goals,im just glad to be able to reach this far.



5/15/2012

  
  Member Comments About This Blog Post:

MAMAENUFF 5/10/2012 7:54PM

    Congratulations for your weight lose so far. You are doing great, so keep up the good work. emoticon emoticon emoticon

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down 52 lbs

Thursday, April 05, 2012

well im down to 272 from 325 since 1/1/12,im proud what i have reach so far and will be even more proud when i get to my 220lbs goal,what have worked out for me is a daily 1500 maximum calorie intake and hitting the gym 3 to 4 times a week for 75 minutes,30 minutes treadmill high pace and strength training the other 45 minutes,using belts for all my pants now and soon new smaller clothes will need to be purchased,sticking to it is the key!!!!!!!!!

  
  Member Comments About This Blog Post:

WILMASOTO 4/9/2012 4:32PM

    Muchas felicidades ELFLACO!! emoticon emoticon emoticon Tha is mamazing progress!! I'm sure you'll reach your goal and at the rate your going much faster than you imagined!! Keep up the good work and enjoy your healthy lifestyle change!!

Wilma emoticon

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IDAREU 4/9/2012 10:05AM

    Congratulations! I believe you will reach your goal in no time! You already set an amazing pace! Good Luck Flaco!!!

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FLUTTERFLI 4/5/2012 7:11PM

    emoticon emoticon emoticon

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SENZ2001 4/5/2012 6:39PM

    amazing progress

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