ELEPHANTGIRL75   48,068
SparkPoints
40,000-49,999 SparkPoints
 
 
ELEPHANTGIRL75's Recent Blog Entries

What happened!?

Wednesday, December 11, 2013

Well this past year has not been very good for me in terms of losing weight. I managed to maintain a fairly steady weight at about 145-148 for most of the year and exercised fairly regularly the first half of the year despite not feeling myself most of the time. I am still trying to figure out what is wrong with me (if that's the right word). I've had numerous tests done throughout the year and have yet to figure out why I am feeling so crap all the time. I am constantly tired, foggy brain, moody, etc which has affected my motivation to do what I need to do. I have had my hormones tested which appear to be "within the normal range", my regular doctor tested my TSH level and said it was "within the normal range", although I had my chiro retest with some extra stuff since I trust him to actually try to help me out instead of just washing his hands of it. I am still waiting to see if this test has an answer for me. If only they had one of those machines like in Star Trek that would analyze you and tell you what was wrong! The next step if my thyroid is fine, will be to do a micro-nutrient test to see if I'm missing out on some key nutrients. I just wish I could think clearly so I could get myself refocused on what I need to get done, both with my weight/exercise and the rest of my life! I'm hoping that I can figure it out soon and get myself back on track. I'm going to force myself to get back on Sparkpeople every day and track my food and exercise. At least that will help a little bit. Looking forward to hopefully a better year in 2014 than I had in 2013.

  
  Member Comments About This Blog Post:

NAESREALITY 12/25/2013 12:44PM

    Don't give up. You know if your body is not right. It took quite a fight for me to get them to "discover" I was hypothyroid. Hang in there. emoticon

Report Inappropriate Comment
PINKCARNATION76 12/12/2013 8:37PM

    I hope you feel better soon... Donīt give up, things are going to be alright!!!

Report Inappropriate Comment
MSBEKANATOR 12/11/2013 4:00PM

    I understand your frustration. Somehow I have this idea in my mind that if something is wrong, I go to the Dr and they fix it. I went through something similar last year with my digestive system, lots of tests before they came up with some answers, but not all. Our bodies are so complex that they really don't know, and often times are shooting in the dark to come up with answers. Praying for you, that you can find the cause of the problem and get it fixed.


Report Inappropriate Comment
WIFE49 12/11/2013 3:26PM

    Today is the first day of the rest of your life. emoticon emoticon emoticon

Report Inappropriate Comment


Remembering 2012 and reassessing for 2013

Wednesday, January 09, 2013

2012 was a pretty good year for me. I managed to get down to my goal of 145 when I wanted to. Although I didn't stay there and a few pounds managed to creep back on, I am nearly 10lbs less than I was around this time last year so feeling pretty good about that. I also was able to run in a marathon relay with some friends from work (my leg was 6.5 miles and trained about 5-6 weeks having only run about 3-4 before training).

I kept pretty motivated and we kept up exercise throughout the summer going on bike rides (10-20 miles generally) every weekend we could, but unfortunately the food side let me down. We would ride our bikes and then stop for food before coming back to the car and of course I was not making the best choices.


My husband also decided that he wanted to get fit and joined Sparkpeople in February of 2012. He managed to lose about 40lbs by mid summer. I am so proud of him! To help us show the kids that we want to live a healthier lifestyle, we decided to do a more "fit" type vacation this year so went to Hocking Hills and did some hiking and canoeing which was really fun. Hopefully the kids will remember these kinds of things for the future.


Then of course school comes and although I was doing well with exercising, again, I was not tracking my food and not eating as well as I should. My husband and I decided to join the kids in karate classes since costwise it was not much more and it would force us to keep fit on certain days. Plus I don't have to sit and wait for them. It's much more fun to join in!


I managed to make a pretty good push in November and December, and managed to keep my weight steady. I am now about 10lbs lighter than I was in January 2012 (didn't enter my weight until Jan 12th so not sure of exact difference).

There was a "Committment Day" 5k here in Cincinnati on New Year's Day and my whole family did it. Although I was supposed to either sign up for the race or work that day (it was sponsored by Lifetime Fitness where I work), I am still glad we made the effort. I am committing to being healthier and fitter this year.


I am getting back into the swing of things and back gradually into exercising and tracking my food. I am hoping to be able to start running again soon once I get some warts removed from my foot. I would like to run the Flying Pig half marathon in May. I am so happy to get back into karate after the 2 week break for Christmas and am looking forward to our second belt test this month.

Overall, I'm very happy with my progress over the last year, even though it wasn't exactly what I had planned. I am looking forward to an even better year this year and hopefully I will finally get to my goal weight. I am really going to push hard to get there and try not to have as many bumps as before. I am ready to tackle that challenge--I am committed.

  


Goals 9/26 and review of last weeks goals

Thursday, September 29, 2011

I managed to complete all my goals last week so am happily listening to Adele right now--love her voice!


1. Drink 8 glasses of water every day DONE
2. Stay within my calorie range all week DONE
3. Cardio at least 3 x this week (750 cals or more) DONE (did about 1200 cals)
4. Complete daily chore list DONE **Yeah**
5. Don't eat in front of TV DONE
6. ST 3x this week DONE

New Goals for this week:

1. Drink 8 glasses of water every day
2. Don't eat in front of the TV
3. Cardio 3x this week
4. ST 3x this week
5. Stay within calorie range

  
  Member Comments About This Blog Post:

JAMIES 9/29/2011 11:58AM

    Great job! emoticon

Report Inappropriate Comment


Goals 9/19 and review of last weeks goals

Wednesday, September 21, 2011

Well, didn't do so well on my goals last week. Therefore I'm going to try again this week. Here are the results of my previous week.


1. Drink 8 glasses of water every day DONE
2. Stay within my calorie range all week DONE
3. Exercise every day for at least 10 minutes--NOT DONE skipped Sat and Sun
4. Complete daily chore list NOT DONE--got a bit distracted and failed to "catch up" on Sat despite plenty of time.
5. Don't eat in front of the TV--DONE


My new goals for this week are:

1. Drink 8 glasses of water every day
2. Stay within my calorie range all week
3. Cardio at least 3 x this week (750 cals or more)
4. Complete daily chore list
5. Don't eat in front of TV
6. ST 3x this week

I'm halfway there and so far so good. Hopefully I can get that album this week!

  


Weekly Goals 9/12

Monday, September 12, 2011

I've decided to write down what goals I want to complete for the week to give myself some accountability as I've slipped a lot since the beginning of the summer with organization and exercising as well as eating.

1. Drink 8 glasses of water every day
2. Stay within my calorie range all week
3. Exercise every day for at least 10 minutes
4. Complete daily chore list
5. Don't eat in front of the TV

Reward for completing goals list: Adele album

  
  Member Comments About This Blog Post:

ERINMARIE424 9/12/2011 12:16PM

    Great Idea! Good luck on accomplishing your goals!
emoticon

Report Inappropriate Comment


1 2 3 4 5 6 7 8 9 10 11 12 Last Page