Monday, March 17, 2014
Goals... yup, I have struggled with this for almost a year. What the heck is my problem? Life just keeps kicking me, but I get back up, dust off and take another step. Only problem is, my steps haven't been in the right direction no matter how hard I try. I'm going to keep getting up, no matter how much life gets in the way. Only this time, I'm going to focus on positive forward steps... This is simple really...
1. No excuses to eat my emotions!
2. Water, less sugary drinks. I can't do diet soda, yuck! so water or tea.
3. Positive reinforcements. Retrain my brain for positives vs negatives. Bad habit of only seeing my flaws..again.
4. Snacking..late night.. ugh! My plan of action is to start back w/my cross stitch or sewing so my hands are busy when I sit down for the evening. I'm finding too many nights I sit down to relax, a commercial comes on and boom - I'm in the kitchen for a snack. Gotta stop that NOW!
5. Breakfast. Back to the habit of eating something for breakfast again...
Ok, so most of mine are food related/water for now. But these are doable under any circumstance. Getting to the gym or working out are a bit more challenging for me right now and I want to stick with the stuff i know I can do no matter what happens. too many times, I've turned it into all or nothing so I'm focusing this Spring on the mental side. Then I'll get back to more physical goals.
Tuesday, December 17, 2013
As I think about the winter challenge, I reflect on the past challenge and realize how miserably I failed. Quite frankly, life got in the way and I just couldn't get it together. I'm not 100% certain I'm there yet, but I'm working on it.
So, I'm sticking to the basics again for my goals. Only difference is I'm being realistic knowing what the next few months holds for me.
First off, I gotta get more water. I've fallen back into the habits of sweet tea and sodas. More water!!!
Second, more veggies, fruits and such. I'm getting this one down again so I need to continue it. I find if I plan ahead and go to the store I have more fruits and veggies on hand so I use them for my snacks vs. junk. Goal is to keep at it!
Cardio - This is my third goal. Now, I'm not committing to any "set" thing because it's too cold for me to be outside and we have no gym membership right now, but I'm going to commit to moving more at work, using the steps, etc. Once we get back on our feet and get our membership back, I'm going to spend some time with the cardio machines. Until then, it's get in a little here and there to make it all add up!
That's it, nothing major. I refuse to let life get in the way of even the most basic goals.
Wednesday, September 11, 2013
I have joined another challenge to help make me accountable. This year has brought so many bumps in my journey, I am determined to get back on track.
So for the challenge we are to blog our goals for this go around. Mine are simple. Back to basics, nothing too complicated.
1. More freggies, less carbs.
2. More water.
3. Workouts 3-4x week. Gotta add some cardio to my routine too. I love strength training but really gotta mix it up a bit.
That's it. Simple, right?
Friday, April 19, 2013
In our Scoutmaster minute, our SM pulled out a dollar from his wallet. He asked the boys what it was and they all screamed out "A dollar bill".. then he pulled one out from his pocket, all wrinkled and torn. Again, he asked the boys what it was and they responded the same - "A dollar bill". He then pointed out the obvious, one was crisp and flat, like new while the other was wrinkled and torn. Then he asked the boys how much the crisp bill was worth and they all replied "Duh, $1". Holding up the wrinkled bill he asked again "how much is this bill worth" and the boys responded "$1". He stayed silent for a moment and then responded with this "Two $1 bills, looking nothing alike, but both bills still have the same value just as each and every one of you are different, you all have the same value."
Know this - that no matter how crisp, smooth, wrinkled, torn, battered or bruised you are, no matter how hard your journey or the scars left, you are valuable. Don't sell yourself short, remember that you are valuable and worth just as much as the person standing next to you. Don't hide. Don't stuff yourself in someone's pocket feeling worthless because that wrinkled and torn dollar is just as valuable as a crisp one.
Monday, March 18, 2013
Winter is a necessary evil for me. I hate the cold but love a good snow. I hate the snow if Iím traveling but am amazed at itís beauty. I hate the wood burning stove but love coming in from a cold day and feeling itís warmth. Mostly though in winter, I love the Holidays but they also remind me of what I lost just days after Christmas. I think of my dad and how he gave us one last wonderful memory on Christmas Day. He knew heíd not make it to the New Year but he made the best of what he could. Despite the pain in his body and his heavy heart we all laughed and cried together that day.
In comes SpringÖ ah, Spring. I love Spring. Itís the time of year that reminds us of a renewed Spirit. Trees blooming, flowers budding, sunshine and lovely smells everywhere. Itís a sign of new life, cold winter days are fewer and days start to get longer. We begin to see the animals coming out more and more. Of course, with Spring comes rain and sometimes flooding. Just like my dadís disease, itís just a reminder that no matter where we are in life there are obstacles we can overcome. Obstacles that challenge us, break us down, and even make us wonder if any of it is worth it. Obstacles that if we let them ruin us.
Along with Spring comes a super busy time of year for my family. My daughter starts soccer, 4-H and Scouting pick up, work gets busy and finances usually get tight. Between my two kids we usually have some activity every night and several over the weekend. This is one obstacle I face in my lifestyle journey. Iíve heard all the excuses before and Iíve used most of them.. Iím too busy, my kids need me, my body hurts, Iím depressed, I just canít balance it all. Ok, so Iím not a single mom, working two jobs trying to make ends meet. But those of you who know my husbandís schedule, I often find that I am alone trying to keep up with it all. These are all obstacles that I could use to give up or give in but I donít. Instead I look for ways to stay focused and engaged as much as I can.
So hereís my plan for Spring Ė
1. Food. This to me is the most important part of it all. Since I wonít be hitting the gym as often or as hard, I have to focus on eating the best foods for my body and staying in my macros.
2. Water. I struggle with this when Iím busy. Water is important too. It helps flush the bad stuff and our muscles need it for repair. Iíve noticed it helps curb cravings, too. There are so many benefits to drinking enough water.
3. Planning. By planning my meals, I save myself lots of stress.
4. Exercise. Just move when I can. If the weather permits me to, walk when my daughter is practicing. If I have time at lunch, take a small walk. On the nights we donít have an activity, hit the gym or dance. Itís good stress relief even if I only make it once or twice a week.
5. Remember. Remember that this is part of the journey. Enjoy my kids while I can. It wonít be long and theyíll be grown up and then what? Iíll have lots of time and probably look back wishing for some of those days back when I was too hurried to enjoy their laughter, goofiness or watching them play their heart out for the love of the game. For now, make the most of it. Donít dwell on what I canít do, but focus on what I can and did do.
We must get past the obstacles to see the true beauty. Sometimes, we canít see it right away, but itís there. Just like my dad getting past his obstacles and giving us one more memory weíll never forget. The obstacles of nature subsiding and showing us renewed life.
Oh and for those who say these are nothing compared to yours. Try again. Remember you are only getting a small glimpse into my life. By no means are these the only obstacles I have faced or face daily. Iím not saying I have it worse than you or that your obstacles are less valid because thatís not true. What is true is that you can find a way around them. Your obstacles and excuses are only as strong as your desire for change. If you are ready to change, youíll find a way.
Get An Email Alert Each Time ELECTRICITY3699 Posts