ELECTRICITY3699   22,158
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ELECTRICITY3699's Recent Blog Entries

A dollar lesson

Friday, April 19, 2013

In our Scoutmaster minute, our SM pulled out a dollar from his wallet. He asked the boys what it was and they all screamed out "A dollar bill".. then he pulled one out from his pocket, all wrinkled and torn. Again, he asked the boys what it was and they responded the same - "A dollar bill". He then pointed out the obvious, one was crisp and flat, like new while the other was wrinkled and torn. Then he asked the boys how much the crisp bill was worth and they all replied "Duh, $1". Holding up the wrinkled bill he asked again "how much is this bill worth" and the boys responded "$1". He stayed silent for a moment and then responded with this "Two $1 bills, looking nothing alike, but both bills still have the same value just as each and every one of you are different, you all have the same value."

Know this - that no matter how crisp, smooth, wrinkled, torn, battered or bruised you are, no matter how hard your journey or the scars left, you are valuable. Don't sell yourself short, remember that you are valuable and worth just as much as the person standing next to you. Don't hide. Don't stuff yourself in someone's pocket feeling worthless because that wrinkled and torn dollar is just as valuable as a crisp one.

  
  Member Comments About This Blog Post:

LUCYLIN101 4/29/2013 3:36AM

    Thanks Kristie for reminding us how valuable we are!! emoticon

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CHANGINGSAM 4/23/2013 12:36PM

    emoticon

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WINACHST 4/21/2013 7:29AM

    That is a good lesson about value.

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FORBANDE 4/20/2013 9:43PM

    Awesomeness! Great lesson. I often feel like the crumpled dollar. What a great way to remind myself of my worth.

If our children can fully embrace and grasp this concept, the world will be a much better place.

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CAMETHYSTE 4/20/2013 3:15AM

    An excellent way of teaching an important lesson!

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READYBETTY 4/19/2013 11:07PM

    Great lesson. I'm so glad you shared.

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SASSYLJB 4/19/2013 6:27PM

    Great reminder, I have always had a problem with self worth and that was a great reminder! Thanks for sharing Diamond Girl! You Rock!


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VALYNN26 4/19/2013 5:27PM

    Love this!! Thanks so much for sharing.

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DETERMINEDANGI 4/19/2013 3:51PM

    I needed to read this today. Thank you.

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JESSICA_STULTZ 4/19/2013 3:17PM

    I've heard of the same type of lesson being given and I think it is one of the most important lesson our kids should learn. Well really it is the most important lesson everyone should learn. Often times things happen in our lives that lead to us feeling less worthy.. divorce, break-ups, bullying, judging, etc. It's about time that people realize that they are worth the same as everyone else. I know all too well how it feels to feel worthless tho. As a child I was abused by my mom's boyfriend of the time. Then I moved in with my dad and "stepmom." I use that word lightly.. as she was never really a mother type figure in my eyes.. and because they aren't together anymore. They divorced shortly after I moved out. She treated me like crap. I always strived to do my best and nothing was ever good enough for her. I was the only one of the kids in the house (the other 4 were her children) who graduated high school. I was the only one who listened to what she told me. I did ALL of the chores.. and still got in trouble because it wasn't done good enough. So there are still times when I feel like I am not "good enough."

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CAROLJEAN64 4/19/2013 3:04PM

    I love this lesson.... I will use it whenever I can. Thanks for sharing.

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TKOVACH1 4/19/2013 2:55PM

    Love this reminder that we all have value!

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AMY-MIMI77 4/19/2013 2:53PM

    This is awesome Kristie
Thanks for sharing and reminding us what we all often forget.

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Spring Focus

Monday, March 18, 2013


Winter is a necessary evil for me. I hate the cold but love a good snow. I hate the snow if I’m traveling but am amazed at it’s beauty. I hate the wood burning stove but love coming in from a cold day and feeling it’s warmth. Mostly though in winter, I love the Holidays but they also remind me of what I lost just days after Christmas. I think of my dad and how he gave us one last wonderful memory on Christmas Day. He knew he’d not make it to the New Year but he made the best of what he could. Despite the pain in his body and his heavy heart we all laughed and cried together that day.

In comes Spring… ah, Spring. I love Spring. It’s the time of year that reminds us of a renewed Spirit. Trees blooming, flowers budding, sunshine and lovely smells everywhere. It’s a sign of new life, cold winter days are fewer and days start to get longer. We begin to see the animals coming out more and more. Of course, with Spring comes rain and sometimes flooding. Just like my dad’s disease, it’s just a reminder that no matter where we are in life there are obstacles we can overcome. Obstacles that challenge us, break us down, and even make us wonder if any of it is worth it. Obstacles that if we let them ruin us.

Along with Spring comes a super busy time of year for my family. My daughter starts soccer, 4-H and Scouting pick up, work gets busy and finances usually get tight. Between my two kids we usually have some activity every night and several over the weekend. This is one obstacle I face in my lifestyle journey. I’ve heard all the excuses before and I’ve used most of them.. I’m too busy, my kids need me, my body hurts, I’m depressed, I just can’t balance it all. Ok, so I’m not a single mom, working two jobs trying to make ends meet. But those of you who know my husband’s schedule, I often find that I am alone trying to keep up with it all. These are all obstacles that I could use to give up or give in but I don’t. Instead I look for ways to stay focused and engaged as much as I can.

So here’s my plan for Spring –
1. Food. This to me is the most important part of it all. Since I won’t be hitting the gym as often or as hard, I have to focus on eating the best foods for my body and staying in my macros.
2. Water. I struggle with this when I’m busy. Water is important too. It helps flush the bad stuff and our muscles need it for repair. I’ve noticed it helps curb cravings, too. There are so many benefits to drinking enough water.
3. Planning. By planning my meals, I save myself lots of stress.
4. Exercise. Just move when I can. If the weather permits me to, walk when my daughter is practicing. If I have time at lunch, take a small walk. On the nights we don’t have an activity, hit the gym or dance. It’s good stress relief even if I only make it once or twice a week.
5. Remember. Remember that this is part of the journey. Enjoy my kids while I can. It won’t be long and they’ll be grown up and then what? I’ll have lots of time and probably look back wishing for some of those days back when I was too hurried to enjoy their laughter, goofiness or watching them play their heart out for the love of the game. For now, make the most of it. Don’t dwell on what I can’t do, but focus on what I can and did do.


We must get past the obstacles to see the true beauty. Sometimes, we can’t see it right away, but it’s there. Just like my dad getting past his obstacles and giving us one more memory we’ll never forget. The obstacles of nature subsiding and showing us renewed life.

Oh and for those who say these are nothing compared to yours. Try again. Remember you are only getting a small glimpse into my life. By no means are these the only obstacles I have faced or face daily. I’m not saying I have it worse than you or that your obstacles are less valid because that’s not true. What is true is that you can find a way around them. Your obstacles and excuses are only as strong as your desire for change. If you are ready to change, you’ll find a way.

  
  Member Comments About This Blog Post:

FORBANDE 3/19/2013 9:59PM

    Awesome blog! Where there is a will, there's a way. You prove that with every action, every day. You not only talk the talk but walk the walk.

You are such an inspiration to me and I'm so very blessed by your friendship. :)

You've made wonderful goals that will keep you moving forward through another busy season. I know you'll conquer them all. It's just who you are. And who you are is amazing.



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RUNNER4LIFE08 3/19/2013 9:04AM

    Sorry to hear about your dad. I am glad that you had one last memory with him though and can cherish that forever!

I love spring! It always makes me feel refreshed an renewed. I just wish our spring would come. We are still dealing with a lot of winter.

You have some great goals though to start spring off right! I especially love your last line in your blog saying, "If you are ready to change, you’ll find a way." Very true....

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ORCHIDLADY56 3/19/2013 8:40AM

    Wonderful goals! You have a great action plan!

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SASSYLJB 3/19/2013 7:22AM

    Diamond Girl That was an incredible blog!
You have a GREAT Plan! You know what to expect and you have grab it by the horns!
As with the rest of your responders I so agree with # 5 as Caleb turns 16 this year, I count every moment I still have with him.
You have got this, you will succeed! I am sure of it! Keep Dazzling!

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OKBACK2ME 3/19/2013 1:33AM

    Great Blog! Yes enjoy the kids it won't be long before they have family of their own and you wonder where the time went. I am still having trouble adjusting to being a Grandma of 8 with one more on the way! How the heck did I get so "old". Let along have a 11 year old grandson! Now I try to enjoy what time I can get with my grandkids before they have a family of their own! You know yes they avoid us when they are teens, but they sure make up for that when they are older.

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NANCYANNE55 3/18/2013 6:51PM

    Great blog, Kristie! And I like your point that obstacles are just excuses in disguise. There is almost always a way to work around something, and if there isn't, there's always a wiser path to take.

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VALYNN26 3/18/2013 3:03PM

    Great plan & great goals I love #5! I consider myself lucky to be a mother to 2 teenagers that still want to be seen with me in public & hang out together. emoticon

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READYBETTY 3/18/2013 1:07PM

    You have a great plan to get the really important things done like enjoying your children. Enjoy them now because these are some of the best years!

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RUTHIEBEAR 3/18/2013 12:55PM

    Great goals. I love #5. You are right, we do not know each other's full story and what we face day to day. I applaud you for making goals within what you can manage. It makes it more geared for success!

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AMY-MIMI77 3/18/2013 12:46PM

    Kristie,
this is a great plan and I LOVE #5. they are only little (*& want us around) for a short period. I intend to enjoy it while I can.
I tell my friend (coworker) this all the time when she asks me how I manage to get everything done with work & Scouting.

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Less Stress For the Holidays

Thursday, December 13, 2012

Ok, one of my challenges for December is to list 3 ways I can help manage my stress level. Since moving far away from my family and winning the lottery are not options, here is what helps me.



1. Hitting the iron and dancing! No matter how stressed I am or how rough my day has been, Zumba makes me happy! Iron does the same thing! It's "me" time that helps me destress and gets me one step closer to my goals at the same time - win win!


2. Planning! This one is huge to me. When I plan things out and write them down it makes life easier for us all.



3. Don't throw in the towel. I admit that in the past I have had the "all or nothing attitude". I refuse to accept that theory now. If I have a bump in the road, I will accept it as just that. One bad meal or one workout missed doesn't mean I have to start all over again!





So there you have it....

  
  Member Comments About This Blog Post:

BONNYSPARKGIRL 3/5/2013 9:39AM

    Thanks for the reminders

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XENATHOMAS 12/19/2012 12:51PM

    Great blog. Nice tips, I like writing things down also, it frees up the mind to process other things, emoticon

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ORCHIDLADY56 12/16/2012 8:33AM

    Like Number 3 - good point!

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RUTHIEBEAR 12/14/2012 1:16PM

    Love the inspirations you added into your blog. You have a good plan of action. I know you can follow it! Diamonds are STRONG! emoticon

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FORBANDE 12/14/2012 5:44AM

    Great blog!! I love the images too! Way to reinforce the point. The last one is a big key to this time of year. I think so many throw in the towel and think they will restart January 1. Love ya girlie!!

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OKBACK2ME 12/13/2012 10:53PM

    I have a friend that is a personal trainer that manage to wreck her knee teaching Zumba! Must have moved funny. Anyways she is still having to adjust to it as the knee has not been the same. So I guess I am saying be careful. It does sound fun, but I can never find a class around where I live that is on when I am not at work.

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TSCHIDA27 12/13/2012 10:26PM

    Great Job! Zumba looks like it would be a lot of fun and I've always wanted to try it but am too self-conscience to go to a class. I think maybe I'll make that one of my goals for 2013. emoticon

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SAVVYSAVANNAH 12/13/2012 10:06PM

    Good goals. You go girl, I know you will get through the stress of holiday. Great job.

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BECKYLIVES 12/13/2012 8:45PM

    emoticon this blog!!!! Great goals!

Thanks for the reminders!!! I'm so glad you're another "pusher" for me! Thanks girl!!!!

B

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READYBETTY 12/13/2012 8:33PM

    Great goals and visuals!

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AMY-MIMI77 12/13/2012 7:01PM

    I ABSOLUTELY LOVE THE VISUALS
especially the first one.

More great ideas - Diamond girls are so going to shine this challenge
Hugs

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SASSYLJB 12/13/2012 6:20PM

    Lovin it Diamond Girl You are dazzling!

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TKOVACH1 12/13/2012 5:45PM

    Great list. I had never really thought to do iron. emoticon emoticon

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CHANGINGSAM 12/13/2012 2:56PM

    Great list! I love numbers 1 & 2. It's so important to find exercise you like because it will keep you going especially through the holidays!

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VALYNN26 12/13/2012 2:46PM

    emoticon I LOVE THE PICS!! GREAT reminders. emoticon

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Motivation

Thursday, October 25, 2012

I needed a bit of motivation and was going through some things and found these so I thought I'd share. These are a few I've not seen on facebook or other places often.

















  
  Member Comments About This Blog Post:

VALYNN26 11/26/2012 1:50PM

    Thanks for the great reminders. emoticon

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XENATHOMAS 11/26/2012 1:37PM

    Thank you for these. They are great reminders

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MICHELEKNY 11/20/2012 1:12PM

    My favorite is the last one. What a fantastically frank way of putting it!

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HALLALUYAH 10/27/2012 1:30PM

    Thanks for posting these....FYI, I just stole the one about yesterdays junk. I'm just saying....lol. Have a blessed weekend my friend.
Love Luyah

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BARCLE 10/26/2012 7:28PM

    These are great emoticon

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AMCLELLAN 10/25/2012 2:42PM

    Love it!!!!

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NEVERORNOW 10/25/2012 2:02PM

    emoticon Thanks for the inspiration! :)

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LASKIE2 10/25/2012 11:00AM

    These are great, thanks for sharing!

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SUGARSMOM2 10/25/2012 10:30AM

  how wonderful to read . and then think . we all need a kick start from time to time . thank you . emoticon

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CHANGINGSAM 10/25/2012 10:20AM

    I love love love the first one! I'm stealing it. emoticon

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DARJR50 10/25/2012 10:15AM

  I like those.

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September - Back to the Basics

Tuesday, September 04, 2012

Ok, I've been struggling lately to get a handle on my schedule with back to school, kids' sports and work. So I'm committing September to getting back to the basics. No huge goals but just to get back to tracking my calories, water and moving when I can. So here's what my goals are each week for September. I also plan on posting a blog each week to see how I did against my goals.


Goals for this September:

Track food on SP
Journal/blog 1x week
No sugary drinks
48 oz. of water per day
Fitness minutes – 150

I know after the past these goals seem so basic and silly, but I really think I just need to focus on what I can do and get back at it. I've let the fact that getting to the gym is almost impossible right now derail my mindset. I'm just sabotaging myself with the "I can't get to the gym, so why bother" mentality and I need to get over it. I have at least three days each week that are completely booked from 5 am - 9 pm until the end of October which puts a huge crinkle in my week but knowing the limitations doesn't mean I have to eat like garbage and give up until November. I can still have healthy goals and obtain them so that's my plan for September, I just won't be in the gym as much.

So I put it out there - now I gotta stick with it
emoticon

  
  Member Comments About This Blog Post:

FORBANDE 9/8/2012 8:23AM

    No such thing as small goals. I think the back to basics plan is just what the doctor ordered. Especially with these months really being about your kids. :)

Have a great month, girlie!! I know you GOT this!

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GYMRAT54 9/7/2012 8:06AM

    Good for you! When getting back to basics, the best goals are small goals. Small goals are seen as attainable and manageable...yeah, I can do that. Need to start with these first. Once you find you can do these, you can add new or slightly bigger but attainable and manageable goals. emoticon emoticon

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DOLPHINNUT 9/5/2012 4:39PM

    emoticon

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CHANGINGSAM 9/5/2012 11:53AM

    I'm right there with you. I've had that same mindset this week after getting a really bad sunburn that's prevented me from working out. We can turn this around though. emoticon

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SHELLB7 9/4/2012 9:37PM

    Great goals!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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SUSUSUZZZIE 9/4/2012 7:20PM

    I see lots of us are working on getting back to basic in September. Good luck with your great goals!
emoticon emoticon emoticon

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MILPAM3 9/4/2012 3:40PM

  Good for you to set these goals. I'm proud of you!

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HEALTHYAGER 9/4/2012 2:25PM

    Great solid goals, you can totally do this!

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REDHATSHAPELY1 9/4/2012 2:23PM

    Those are very sensible goals. Doing that will keep you on track. emoticon

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ANGIEJAY77 9/4/2012 12:28PM

    I don't think they are basic and silly. Sometimes we have to get back to the basics to move forward.
emoticon emoticon

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FITTOBE2 9/4/2012 10:57AM

    Getting back to basics can be a good thing. Good for you for recognizing what you need to do to continue your journey successfully. You have a good solid plan in place.

emoticon emoticon

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RUNNER4LIFE08 9/4/2012 10:40AM

    I am right with ya..... Lets make September a great month!

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SCARLETTHEATHER 9/4/2012 10:31AM

    Sometimes getting back to the basics is just what we need!

emoticon

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