The weather is cold, damp and miserable so not doing much apart from the computer and reading.
I am enjoying the exercise class(been going 3 weeks) and I've lost 7+ pounds since Christmas which I am pleased with. I do believe the exercises are helping my back so there is hope yet.
Not sure why but I am feeling a bit low, I am worried about being able to keep up with both the exercise and the diet.
I know there is loads of thing I want to say but my mind just goes blank on the computer.
I hope all that reads this are doing well with there own diet and exercise plan.
I weighed myself this morning and I have now lost half a stone in about six weeks, is quite slow but at least the trend is downward. Last Thursday I started on the BeActive program which is free or a low cost way of getting back into exercise, the time was hard but it will get easier with time and I did enjoy it. I have also got 20 free swims but will have to find a swim suit first as not sure my old will fit now.
I believe I did quite well this week as when I stepped on the scales last Monday I had lost 4 pounds and that was in just over a week.
This morning my copy of The Spark arrived but not had time to look at it yet but I do feel positive at the moment and I do not think I could do this without your help.
Tonight we are off to the theatre to a family concert, the music is all light classical with an animal theme.
I am going quite well on my diet, I weighed myself on Monday and I had lost 4 pounds in just over a week and that includes a couple of bad days. I am quite pleased with this and if I can carry on and lose about 2 pounds a week I will be happy.
I was at the dentist this morning where I had a filling, It is something I hate but I do not want to have to have false teeth as I hate the thought of anything in my mouth.
I am feeling very tired and a little bit grumpy, not sure why as everything is OK at the moment.
It seems ages since I did my blog but here goes. I am once again on my diet(but I'm not calling it a diet) I am trying to be sensible and not put too much pressure on myself. I am following the Weight Watchers diet but I now have loads more to lose, I am 14 stone 1pound as of last Friday when I weighted myself at Boots. I have something to aim for as we are thinking of booking a holiday in Babbacombe in April.