I believe I did quite well this week as when I stepped on the scales last Monday I had lost 4 pounds and that was in just over a week.
This morning my copy of The Spark arrived but not had time to look at it yet but I do feel positive at the moment and I do not think I could do this without your help.
Tonight we are off to the theatre to a family concert, the music is all light classical with an animal theme.
I am going quite well on my diet, I weighed myself on Monday and I had lost 4 pounds in just over a week and that includes a couple of bad days. I am quite pleased with this and if I can carry on and lose about 2 pounds a week I will be happy.
I was at the dentist this morning where I had a filling, It is something I hate but I do not want to have to have false teeth as I hate the thought of anything in my mouth.
I am feeling very tired and a little bit grumpy, not sure why as everything is OK at the moment.
It seems ages since I did my blog but here goes. I am once again on my diet(but I'm not calling it a diet) I am trying to be sensible and not put too much pressure on myself. I am following the Weight Watchers diet but I now have loads more to lose, I am 14 stone 1pound as of last Friday when I weighted myself at Boots. I have something to aim for as we are thinking of booking a holiday in Babbacombe in April.
I would like to wish all my friends and other people a good and healthy Christmas.
It has been a very much up and down year for me especially as I have gained weight and not lost it has I had hoped (over 14 pound and counting) the good thing is that I am still not back on the diet coke. I am going to promise myself a few things(not New Year resolutions) and those are that
I will contact my GP about the prescription exercise as they I have not been contacted yet.
I will do the exercise s that I have been given for my back by the physiotherapist.
I will do my best to eat properly and not over eat.
start a food diary.
Well weather wise it has been an awful week and I have hardly been out, I am told it is to be with us until the new year.
It is starting to depress me as I look forward to my daily routine as it is the only time I talk to people ( Michael is low once again and I am using the library computers), I am also worried that I may not get to the hospital next Friday for my physio appointment.
I am eating quite sensibly and I have not been drinking diet coke but of course not getting any exercise is not doing me much good.