Sunday, January 26, 2014
I have now been to the new group twice and along with it is helping, it is just good to have someone local to me who want to lose weight. First week I lost 1 and a half pounds but last week I put half back on but did not do as much exercise as usual.
I am now doing about 12 exercise and gym classes every month plus walking(the weather has been awful so not done as much as I would like)
I am drinking more water, keeping a food diary, eating very healthily.
Michael's problems are still with us but he has now accepted that he needs more help, he has a CPN and is going to a day hospital for 8 weeks and is seeing a mental health consultant.
The only trouble is that I feel so tired and very low myself, I am once again being put forward for counseling which helped last time.