Sunday, October 12, 2014
I am yet again starting my diet. I just not have had the motivation to bother much for the last 3-4 months, I really need to get back on it as I weighed myself last Friday and I had put on a pound I no it does not sound like a lot but 1 becomes 2 then 3 so need to nip it in the bud now.
I am doing swimfit and swimming on Tuesday and Friday it is aqua fit and swimming and I walk about 45 mins everyday to the village and back and sometimes twice.
I don't think my diet is too bad, I just eat to much and comfort eat so I need to think what I am putting in my mouth.