Sunday, July 29, 2012
I am seeing a Chiropactor for Electronic Acupuncture 3 months ago when I started on the boot camp diet for electronic acupuncture, I weighed 308 lbs. Now I have lost a total of 19 lbs.
and I have 115 lbs. to go to get down to 160 lbs. I'm not allowed to have any kind of flour,white
potatoes, breads, or any kinds of pasta,sugar,splenda,or sweet-n-low,or anything with aspertame. I use Stevia in the raw, and I can have all the green tea,coffee I want and I drink Deer Park filtered water. I found a flavored water that I can have SoBe Life water,because it has stevia in it except for strawberry-kiwi,it has sugar in it so I don't get that one or coconut water flavor. I have 2 real small patches with tiny needles on them one in each ear, and when I get a craving or want something I can not have I pull on both ears 5 times and it sends a signal to my brain that I do not need it. I can have fresh sweet potatoes,baked @ 500 in the oven for 1 hour, cut it open and use real butter and cinnomon on it and it is real good. Also I can not have can soup I have to make my own with chicken broth or beef broth.A while back I made home made chicken soup, I boiled boneless skinless chicken breast and used home made chicken broth,v-8 juice,crushed tomatoes,frozen corn,frozen peas and frozen brussel sprouts and 3 bay leaves in it. I diced the chicken up aned let it cook in the slow cooker over night and it was excellent!!!!!!!!!!