EL-ZORRO   510
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EL-ZORRO's Recent Blog Entries

Exercise!!

Friday, July 19, 2013

I joined a fitness gym, the first day I had a 30 minute consultation free with the trainer I told
him I needed to lose 157-160 lbs. he asked how fast?? I said ever how long it takes. I started going every other day, then I was going to go every day this week but I had a bad headache on Tuesday
so I'm gonna try to go every day next week, The fitness gym is about 15-20 minutes from
where I live and I really,really like it for one who did not lie to exercise!!!!!

  
  Member Comments About This Blog Post:

MJ7DM33 7/19/2013 10:09PM

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Green Pea salad!!

Sunday, May 12, 2013

This is one of my favorite recipes. 3-4 bags of frozen green peas thawed, 6-8 radishes chopped fine, 1 medium onion chopped fine 3-4 boiled eggs chopped and 4-6 bags of real bacon pieces
and about 4 tbsp. of Duke lite mayonnaise mix all together and chill before serving its really good!!!! I done something different with meat loaf when I made it I added Italian cheese and Mild cheddar cheese in it, about 10 minutes left of baking I added mild cheddar cheese on top
of the meat loaf it was excellent!!!

  


Still loosing weight!!

Sunday, September 30, 2012

I am down to 269lbs. I still have a long ways to go it's very,very,very slow. I still walk also
Some day I hope to get down between 160-140lbs. And boy oh boy will I be glad!!!

  


Going to a Chiropractor for electronic acupuncture for weight loss!!!!

Sunday, July 29, 2012

I am seeing a Chiropactor for Electronic Acupuncture 3 months ago when I started on the boot camp diet for electronic acupuncture, I weighed 308 lbs. Now I have lost a total of 19 lbs.
and I have 115 lbs. to go to get down to 160 lbs. I'm not allowed to have any kind of flour,white
potatoes, breads, or any kinds of pasta,sugar,splenda,or sweet-n-low,or anything with aspertame. I use Stevia in the raw, and I can have all the green tea,coffee I want and I drink Deer Park filtered water. I found a flavored water that I can have SoBe Life water,because it has stevia in it except for strawberry-kiwi,it has sugar in it so I don't get that one or coconut water flavor. I have 2 real small patches with tiny needles on them one in each ear, and when I get a craving or want something I can not have I pull on both ears 5 times and it sends a signal to my brain that I do not need it. I can have fresh sweet potatoes,baked @ 500 in the oven for 1 hour, cut it open and use real butter and cinnomon on it and it is real good. Also I can not have can soup I have to make my own with chicken broth or beef broth.A while back I made home made chicken soup, I boiled boneless skinless chicken breast and used home made chicken broth,v-8 juice,crushed tomatoes,frozen corn,frozen peas and frozen brussel sprouts and 3 bay leaves in it. I diced the chicken up aned let it cook in the slow cooker over night and it was excellent!!!!!!!!!!

  


I Decided not to do bariatric surgery!!!!!

Monday, June 18, 2012

I went to Baptist hospital for bariatric surgery, because the shrink would not except any insurance he wanted $500.00 every time I had to see him. My daughter was having trouble
with her back,neck,and headaches, So I started taking her to a chiropractor and I filled out
paper work to see him for weight loss. He put me on a very strict diet with acupunctor.
At the time I started seeing him,I was 308lbs. so far I've lost 10lbs. I now weigh 298lbs.
I walk 30 minutes a day he does not want me going over 30 minutes.I'm gonna ask him
how about 30minutes in the morning and 30 minutes in the evening.My WEIGHT GOAL IS
to get down between 164 to 160 pounds.the chiropractor said once the weight comes off
it will stay off.I have to wear small patches with very tiny needles on them in my ears and
when I get a craving for something I'm not to have I have to pull on my ears 5 times real
fast and it sends a signal to my brain that I do not need that junk or pasta at all.Its hard work but in the end it will be worth it!!!!!!!!!!

  
  Member Comments About This Blog Post:

NETSUE64 6/18/2012 12:37PM

    I hope it works out for you! I never thought of a chiropractor for weight loss. My cousin is my chiropractor so I'll have to ask him about it.

Good luck!

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