Tuesday, June 19, 2012
I've been absent-ish, again. I do this. I go into SP-hiding when I don't get my exercising done. *embarrased*
Last week I worked out Monday. and that was it.
This week I'm starting today.
On and on it goes.
Spark Peeps, I've been doing this now for a year and a half and I'm not getting anywhere. I've been very discouraged lately. Trying not to beat myself up, because I know, its LIFE, but good grief! Two Years!! I still can focus on my POSITIVES:
--I drink water now... --I lost one inch in my waist... -- My grey pants fit... -- I have a gym membership... -- I am less stressed.... and those are great, but they aren't the main goal. The main goal is to lose these 15 pounds so that my BMI declares me "healthy."
I've discovered recently that my eating habits are similar to my Dad's... which are terrible. I tend to do the same things that drive me crazy in him. Eating too fast. Eating too much and not stopping. I'm trying hard to work on these.
I've wondered if I need to go join Weight Watchers so there's accountability.... but I could have that here, WITH YOUR HELP.
I'm going to start Wednesday weekly weigh-in posts on my blog. I AM. And I want you guys to INSIST that I do them. Would you? Every Wednesday, if you are my friend, would you come to my page and say, "WHERE ARE YOUR NUMBERS?" Maybe that is the kick in the pants I need. So this starts tomorrow!!!
Or, if there's a great team you're on that has a weigh-in, please tell me in the comments. In fact, HIT ME: give me your favorite tips and tricks in the comments, would you?