Tuesday, January 31, 2012
I didn't go over in any nutritional ranges yesterday! Gotta celebrate the small victories.
B - instant oatmeal, coffee w/1% milk, 1/2 apple, 2 oz cheddar
L - turkey subway (no mayo, no chs, all the veggies), baked Lays
S - 1/3 c. craisins, Diet Coke, one 2-bite brownie
D - 1.5 c. tomato soup, grilled cheese (2% cheese, made w/Pam, on wheat)
S - 1/4 cup vanilla ice cream with sliced strawberries
W - 7 cups
E - none yesterday
I really wanted something else after putting the kids to bed but I shoved a piece of sugar-free gum in my mouth and cut that craving right off. I'm having a hard time with the 8pm to 10 pm hours lately (well, and the 4 pm to 6 pm hours, if I'm honest).
It was a good day.
Friday, January 27, 2012
Work's been different this week because we have a guest in town, so my lunch hours have been taken up the last 2 days (and today, also). No running except on Monday. (I am going to try for Saturday.) But I have done my 10 minutes a day. Yesterday I barely made it; right before bed I did some leg raises and reverse crunches and yoga. It counts in my book!
I want that nail polish I promised myself as a reward, darnit!
Tuesday, January 24, 2012
My inclination is to write when I'm feeling whiny. For example, I read the blog post of someone just now who said something like, "I'm glad to see that the top of my tummy is starting to look smaller." And I NEARLY decided to call my blog post "Results OTHER people seem to get, but not me."
Instead, I am going to write down some things I'm looking forward to:
1. I am looking forward to the day I notice my tummy looks smaller.
2. I am looking forward to the day I choose a 5K race and register myself for it -- nerves and all!
3. I am looking forward to the day I can run 20 full minutes without stopping.
4. I am looking forward to my grey pants fitting again with no squeeze.
5. I am looking forward to wearing my swimsuit this summer!
How's that for positive thinking?!
Monday, January 23, 2012
This seems to be the general progression/rotation of my blog posts on SP (maybe you've noticed):
1. I am starting again! Woo! I'm all in! Excited! Planning to work out a lot this week!
2. Guys, I got sick. I haven't been working out or watching my calories.
3. I'm so depressed because I got on the scale.
4. I worked out once and now I feel better!
So last time I posted, I was in Stage #1. I had run 5 minutes! I was so excited.
Shortly after that... you guessed it, I got sick. This time it's a double ear infection. I went to the doctor and was given an antibiotic, which I'm taking faithfully. but so far, it isn't helping. I'm nearly deaf in one ear because of this and it's ANNOYING. Oh, I exaggerate -- I CAN hear things, but it's all muffled. I've felt like I had cotton stuffed in my ears for more than a week.
I didn't run at all last week and I'm giving myself a pass. (Hoping to just skip Stage #3.) But at this point I'm anxious to get on with Stage #4, and #1, and get back to giving my fitness and nutrition the attention it deserves.
Wednesday, January 11, 2012
I'm still on a bit of a high from Tuesday's run. I KNEW it would improve my mood.
It was my first day of C25K Week 4 and I was a bit intimidated by the TWO five-minute running intervals... But I did them with no problem! Sure, I sweated a little more than usual, but I have learned that You Have to Sweat Sometimes. I couldn't believe that at the END of those five-minute intervals, I was NOT about to die... I could have kept going! (I didn't, but I could have.)
Guys, I have never run 5 minutes straight before. Never. But this training is making me think I CAN learn to be a runner. Or at least, that I can handle more intense exercise than I thought I could.
One other thing, I still can't believe that my knees aren't hurting. Usually that's the first thing I have trouble with. I'm not even wearing new, good running shoes, but I'm not complaining! Actually I'm scared to try new, real running shoes (although I do want some), since the ones I'm wearing seem to be working so well.
Thanks for all the support! Today's a yoga day but tomorrow, I hit the treadmill again.
Get An Email Alert Each Time EL-E-E Posts