EJOY-EVELYN   212,781
SparkPoints
100,000 or more SparkPoints
 
 
EJOY-EVELYN's Recent Blog Entries

April is showing signs of Spring!

Wednesday, April 13, 2011

I love April! I enjoy the many signs of spring, as well as one of the last of winterís snow storms. While the Chequamegon Bay is beginning to open up, a segment of ice and snow remains on the Lake.



This is the time of year I count on taking quality time to reflect and grow my Christian walk with the Lord through the season of Lent and Easter. The study of God's word has become my most meaningful ďmeĒ time.



I love returning home to enjoy a wealth of delightful tastes while shopping, cooking, and photographing the Universityís International Cooking Demonstration.



Thereís a little frivolity in the kitchen.



People had as opportunity contribute to the Japan Earthquake and Tsunami relief fund, as well as try on kimonos from Japan.



April also means a celebration of birthdays within just a few days. This year, it was three gatherings to celebrate nine birthdays.





Psalm 71:6
From birth I have relied on you; you brought me forth from my motherís womb. I will ever praise you.

April concludes with some much needed rest and relaxation with vacation time in a warm climate. Iím thrilled be getting more days with 8 and 9 hours of sleep.

May you find delight in your transition from winter to spring.

  
  Member Comments About This Blog Post:

AMBERLEIGHM1 4/14/2011 9:29PM

    Your pictures are great. I'm glad you have such wonderful friends to celebrate with. I love the spring and all the promise that its beauty holds, I feel so close to God outside in His creation.

Report Inappropriate Comment


A beautiful birthday filled with beautiful people!

Tuesday, April 12, 2011

I never knew I had so many incredible friends . . . Thank you! My mailbox was delightfully filled with priceless messages that made this the most popular and fun-filled birthday ever! Fortunately, I was able to capture much of my day by camera.





I spent the morning with my Father in North Central Wisconsin, while enjoying yet another gorgeous segment of Lake Superior. I found a way to work in some great strength training exercises throughout this quality time spent together. Along the same lines, I was able to drink over a gallon of water while comfortably exceeding my fiber intake in the name of a Good challenge.





On my return trip to home, I stopped by to visit the powerful rushing waters of Amnicon Falls. The Now and Then Falls, immediately above, is often in its prime this time of year with all the freshly melted snows or spring rains and is usually GONE with but a ďdrip, dripĒ trickle by late August)





After taking care of a medical appointment (The view from the office of the Aerial Life Bridge was gorgeous), my cousin and I enjoyed a little sweet potato and carrot soup and oatmeal pie at our favorite restaurant that specializes in Norwegian and Swedish dishes; Tak for Maten.

After my Duluth visit, at my home church I had the opportunity to prayers, scripture, and terrific ďgivingĒ opportunities. Then it was off to the grocery store with a friend.



I ended the evening with a dear friend who made two very healthy dishes from an international love of mine: Aloo Achaar (Nepali Potato Salad) and Rajma (Red Kidney Beans). Without any intent of malice, let me describe how I felt, albeit proverbially: I thought I had died and went to heaven. When Iím enjoying something special, Iím worse than the Campbell Soup commercials where you might hear mmm . . . mmm . . . mmm regularly. As you may have guess, by now, Iím very (verbally) expressive. What a beautiful conclusion to a perfectly delightful day. I was further blessed by being asked to pray and we delightfully prayed together for Godís rich blessing in our undeserving lives, rejoice in great thanksgiving for the great joy, mercy and grace that is ours, as well as the power of Godís unconditional love in our lives and how we can become better stewards of Godís great love with those around us.

Thank you for being a glorious part of my SparkPages and thoughts throughout the day! May you not just ďbusyĒ your day with activities, but make quality connections.

  
  Member Comments About This Blog Post:

SVELTEWARRIOR 4/13/2011 10:39PM

    I am so happy that you had such a great day!!

Report Inappropriate Comment
CERIUSLY 4/13/2011 8:21PM

    Looks like an amazing day for an amazing woman! Thank you for sharing it with us.

Report Inappropriate Comment
MOMFAN 4/13/2011 1:15AM

    emoticon

Report Inappropriate Comment
SHELLEY147 4/12/2011 12:20PM

    Sounds like an incredible birthday, filled with many great blessings for you!! So glad you enjoyed it!! Happy, happy birthday my friend!! ~hugs~

Report Inappropriate Comment


A lesson in Moderation . . . Cheese and Egg Yolks!

Saturday, April 09, 2011

Shelleyís blog got me thinking about some of the new habits Iíve adopted. You donít have to give up your favorite foods. You just have to learn how to modify them and eat them in moderation. Two such examples of this new behavior includes:



Cheese is a garnish.
When I make my own pizza, I use a thin crust, flatbread, or tortilla, or whole wheat English muffin and load it with my favorite marinara sauce, colorful veggies (red onion, mushroom, red pepper, water chestnuts), lots of my favorite spices (heavier on garlic, onion and crushed red pepper), sometimes add a lean meat, and top with a light sprinkle of a sharper flavored cheese. Hungry Girl has lots of great pizza options. One of them is in the photo above.

2 Samuel 17:29a
Honey, curds, sheep, and cheese of cows for David and the people with him to eat;



Eggs are good health
However, I have learned how easy it is to sacrifice at least half of the yolks of the eggs when I make potato salad (one egg to one potato ratio). I happen to like the zesty flavor, so I now use more mustard and less light Miracle Whip. Add a pretty red pepper slice garnish and I can work one or two servings into a meal plan quite nicely!

I also love to make omelets using only one-half or one egg yolk to three egg whites. Iíve had fun making omelets in a bag at a breakfast gathering. Itís also easy to sautť up (slowly) a large omelet with todayís great non-stick cookware with lots of great veggies and garnished with a little cheese and tasty salsa.

Job 6:6
Can that which has no taste to it be eaten without salt? Or is there any flavor in the white of an egg? [The white of a large egg has 55 mg of salt . . . so yes, the white of an egg has flavor!]

So many new and healthy options open up to us and people watching me eat all these wonderfully filling foods donít believe Iím eating on a weight loss program. The key here is Iím choosing a lot more filling foods.

Have you had an ďAh Ha!Ē moment or two with how youíve changed your eating habits?

  
  Member Comments About This Blog Post:

WAUSUP 4/11/2011 11:10AM

    When I was going through cardiac rehab last fall, the nutritionist at the hospital encouraged us to include eggs in our regular diet and add them if we weren't eating them. Eggs have heart-healthy Omega-3's and many vitamins. While high in fat, they are quite low in saturated fat. She encouraged us to eat and not discard the yolk as it is vitamin-rich. The key is portion size. If you go to IHOP or Denny's, the plate is filled multiple eggs. 4-egg omelette's!?!? As you said: moderation. Egg can be a healthy option if it is a part of a well-balanced meal.

Report Inappropriate Comment
FITFABME2 4/9/2011 1:10AM

    Moderation is the key - you are so right!

Report Inappropriate Comment


Iím loviní the Pointer Sisters today . . . Iím so Excited!

Thursday, April 07, 2011

With friends bursting into song around me, I canít help but take todayís news with joyful song. When I weighed in at my Weight Watcher meeting, I had my friend check the scale twice! -- 3.4 pounds! I was ecstatically happy (elated) . . . . such an intense glow of satisfaction and joy came over me. Wow!

Special thanks go to my SparkPeople friends and two team challenges with the Teddy Bears and Sunny Flowers. While Iím a bit sad that we are nearing the end of our challenges, I am happy to report that I:

1) Ate consistently well with great satisfaction (no denial)
2) Varied and improved my level of fitness, and
3) Managed reasonably well, a much busier schedule than normal with returning home for a few weeks.



Isaiah 49:13
Shout for joy, O heavens; rejoice, O earth; burst into song, O mountains! For the LORD comforts his people and will have compassion on his afflicted ones.

Even my Tai Chi is beginning to look a bit more graceful (surprise, surprise) . . . an art form that can take six to ten years to perfect.

Now Iím ready for another vacation (still want to get to the theatre and knit another prayer shawl) and plan to return to Florida.



Proverbs 17:22a
A happy heart is good medicine and a cheerful mind works healing,

Hope you find high spirits and great friends around you to help keep you motivated to achieving your goals.

  
  Member Comments About This Blog Post:

AMBERLEIGHM1 4/8/2011 8:43PM

    Congratulations on doing so well on your weight loss goals. These challenges are so motivating; I can't wait for the next one to start.

Have a Blessed weekend.

Report Inappropriate Comment
TEDDYBEARTEAM 4/8/2011 6:31AM

    emoticon emoticon emoticon emoticon
Fantastic weight loss! It is always a bit sad to see one challenge end, but exciting to know the next one is just around the corner.

Report Inappropriate Comment
ANDYINBC 4/8/2011 1:02AM

    Fantastic! Wonderful!! Awesome!!!

Report Inappropriate Comment


As the deer pants for streams of water . . .

Wednesday, April 06, 2011

Deer often come into the city to see if they can find food or drink. This one is finding both water and apple slices at a friend's home. Even the deer know quality food . . . something my improved life habits have come to enjoy during this wonderful journey to a new and healthy me! In just a week or two, I hope to declare that I have reached the realm of NORMAL (albeit the high end) on the Body Mass Index (BMI) scale. WooHoo for even being that close!





Psalm 42:1
As the deer pants for streams of water, so my soul pants for you, my God.

May your travels around these SparkPages bring a smile to your face!

  
  Member Comments About This Blog Post:

SVELTEWARRIOR 4/7/2011 10:43PM

    Once again a great blog!!! Heres a big WOOHOO for being any where near the normal BMI!!!!

Report Inappropriate Comment
PAMAPPLE 4/7/2011 1:55PM

    I can't wait to celebrate your normalcy with you! You highly deserve this celebration... you have been so faithful to your healthy lifestyle! emoticon

Report Inappropriate Comment
BEVIEANN 4/7/2011 11:43AM

    Enjoyed your blog and like ceri you have me singing the song... for truely my soul does pant after thee Ohh God.

Congrats on almost being back to a normal bmi. Sad to say I have a long way to go before I hit the high end of being just overweight but I will get there.

Thankyou for your encouraging words... God bless and give you strength for your journey

Report Inappropriate Comment
MAMASUDS 4/7/2011 6:15AM

    Thanks for the encouraging blog. Can't wait to celebrate your "normalcy" with you. I only have 2 more pounds until I'm overweight again. Who would have thought that would be something to celebrate.

Report Inappropriate Comment
2BTHINMAMMA 4/6/2011 11:27PM

    AWESOME!! Cheering you on to your NORMAL BMI! That's just so great!!

Report Inappropriate Comment
SHELLEY147 4/6/2011 10:04PM

    What beautiful photos of the deer! I just saw 2 this morning go running right past our bay window! :)

WOOHOO for you being 'almost normal' lol!! You are silly...but that why I love ya!!

Report Inappropriate Comment
CERIUSLY 4/6/2011 9:05PM

    Well Dear Friend, Today you have me singing. Perhaps I'm remembering the same song as Mrs.P.

"As the deer pants for streams of water, so my soul panteth after thee, you alone are my heart's desire and I long to worship thee."

More beautiful words, and beautiful thoughts inspired by this blog.




Report Inappropriate Comment
MRS.PRINCIPAL 4/6/2011 6:53PM

    There's a camp song we sang that went with this verse, love it! Thanks for the memory.
Great deer. On Sunday, DH and I went for a 7 mile walk at a local forest preserve, and saw 4 deer walking. It was really cool.

Report Inappropriate Comment
SLIMTHICK2 4/6/2011 4:13PM

    Lovely blog, all the best on your journey.

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 Last Page