EGRAMMY   110,316
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EGRAMMY's Recent Blog Entries

The Journey

Sunday, September 26, 2010

. emoticonKISS-Keep it simple Sparker
1. Track Nutrition
2. Exercise
3. Set goals and rewards
4. Spread the Spark by being an active team leader and showing appreciation to those who lead me

  
  Member Comments About This Blog Post:

KALIGIRL 9/26/2010 9:20PM

    Perfect - and right on!

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GEINAHG0757 9/26/2010 7:10PM

    The simpler, the better...that will work! Go, EGRAMMY, GO!

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EGRAMMY 9/26/2010 5:26PM

    Good Title, Lavenderlily. Wish I'd have thought of it. It would make a nice wallet card.

Everyone who hasn't read The Spark would benefit and enjoy doing so.

Comment edited on: 9/26/2010 6:04:26 PM

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LAVENDERLILY 9/26/2010 5:18PM

    Sounds like the Sparkers Creed! Way to go!!!

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JUNEBUG1944 9/26/2010 4:47PM

    Great...good plan!

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GETFITNLEAN 9/26/2010 1:24PM

    Simple and emoticon I may need to share this mentality with others! emoticon

emoticonGo Starfish Team! emoticon

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SEARCH4BALANCE 9/26/2010 11:25AM

    Good plan.

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KSMGLASS 9/26/2010 11:17AM

    Just love these. Thanks!!!

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DUFFYDYER 9/26/2010 10:36AM

    Fabulous goals and ones we should all share!


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DAWNWATERWOMAN 9/26/2010 9:41AM

    emoticon emoticon

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KATHYJO56 9/26/2010 9:31AM

    I can't think any any better ways to show your Spark! You are an awesome woman! emoticon

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Fall 2010 5% Community Board

Saturday, September 25, 2010

emoticonFall 2010 5% Community Board begins today. This is a way to aim to lose 5% of your weight. There are over 400 members divided into teams. The team wins points by exercise, activity, and weight loss. Right now, writing a blog is the activity.

So I got to wondering how many people do I know from other SP teams and SP in general are participating. I know from
Dr. Oz Show Fans- Persistant123, Diane2868, LavendarLily, GetFitBfor40, TTenaCity,
NEArkanses Sparkers- Chocmom, DonnaCV,
Readers of The SPark -JuneBug1944, LisaAllGier, Just74, Andrea963
Ohio Buckeye Beauties- Indygirl, Stevo50,
50 Pound Challenge DuffyDyer,
Healthy Arkansas 30B430
I Need Sleep JAS1990
SP Team for Team Leaders-Monakin314
Teachers Learning to Lose- Lola_98Chic

Please tell me who else that I know who is a member of the Fall 2010 5% Community Board Challenge?
And who is a member of the Starfish team that i am on?
I'll be looking for your blogs the next few days.

  
  Member Comments About This Blog Post:

WSTXBLUEBONNET 9/30/2010 2:21PM

    How do you join this team?

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DAWNWATERWOMAN 9/26/2010 6:55AM

    emoticon emoticon

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CARRAND 9/25/2010 8:01PM

    I didn't join the fall challenge because I am almost at my goal weight. I don't need to lose 5% of my weight any more. Can you believe it? I plan to stay in touch with my SP friends and my Starfish Team.

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DIAMORROW1 9/25/2010 6:31PM

    Fall 2010 5% Community Board Challenge?
Is this another spark team or what?????

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JMCADE 9/25/2010 3:57PM

    Glad to see you back on this team. Let's go Starfish.

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CAROL3SAN 9/25/2010 3:57PM

    emoticon Have fun!! emoticon emoticon

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JUNEBUG1944 9/25/2010 3:49PM

    Thanks for your earlier blog about this Challenge! I love it!

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DIANE2868 9/25/2010 3:46PM

    I wish all the teams the best of luck but you know it will be the Cats team that wins! LOL

Good luck with the challenge Grammy! emoticon

Comment edited on: 9/25/2010 3:46:23 PM

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LAVENDERLILY 9/25/2010 2:55PM

    It just dawned on me that the points for reading member blogs only apply to Starfish team member blogs. emoticon

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JUST74 9/25/2010 1:41PM

    Go Grammy Go!

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Spark Up Autumn

Sunday, September 19, 2010

emoticonSpark has given us Get Back on the Wagon this Fall, by Nichole Nichols.
www.dailyspark.com/blog.asp?post=get
_back_on_the_wagon_5_tips_to_start_fre
sh_this_fall
5 steps.
1. Reinvent Your Fitness Program
2. Refresh Your Meal Plans
3. Reevaluate Your Priorities
4. Return to Your Goals
5. Rejuvenate Your Wardrobe.
These are from Coach Nicole. Read her blog for substance.

That is just what I am going to do. Recharge egrammy.

1. emoticon I am doing the Dr. Oz Just 10 Challenge (activity) on the Dr. Oz Show Fans team. See Just 10 Challenge Overview and then Start with Day 1 under Challenges. www.sparkpeople.com/myspark/team_mes
sageboardpost.asp


emoticon It is on the Dr. Oz Show website under challenges... members.doctoroz.com/challenge/the-j
ust-10-challenge


2. emoticon I am doing the 10,000 Steps a Day, DebbieDay has posted on the Dr. Oz Show Fans team page. My highest so far is 8,000 and lowest 2,400. But she's gotten me started and aiming. Thanks Debbie. www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=15053x41887
x36422609


3 emoticon. I am doing the Fall 2010 5% Community Board challenge starting Sept. 25. I'm on the Starfish team. emoticon
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=45456
Let me know if you are interested.

4, emoticon emoticon emoticon I am doing 2 challenges posted by MARCHEM on Fit Buckeye Fans. Team Walk and September Fitness. www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=2023x12902x
36458755


and MOST IMPORTANT I am doing Spark Tracking of Nutrition , Water, and Fitness. Also rereading the Spark book. emoticon

  
  Member Comments About This Blog Post:

ENERGIZED4LIFE 9/24/2010 9:19PM

    Go grammy go!!! You make Dr Oz proud emoticon

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MNABOY 9/19/2010 9:56PM

    Thanks not only for sharing but for the motivation that comes from your positive attitude in the blog. Thanks

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KALIGIRL 9/19/2010 9:27PM

    Sounds like you are on track for a wonderful healthy life!

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KATHYJO56 9/19/2010 9:22PM

    emoticon

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CARRAND 9/19/2010 9:19PM

    emoticon

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DIAMORROW1 9/19/2010 9:14PM

    WOW you have a lot to do. I am going to try to check out the DR Oz 10 pounds thingy tomororw.
Will check out some of the other challenges.
Good luck to you on ALL your fall activities!!!!
Dianne

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JUNEBUG1944 9/19/2010 3:42PM

    You are really going at it! Good for you! You are motivated and that is what this journey is all about! You go, girl!

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DAWNWATERWOMAN 9/19/2010 1:17PM

    Spark on my friend. Love, Dawn emoticon

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JOYTORJ 9/19/2010 10:09AM

    Knowing that I tend to 'hibernate' my enthusiasm for losing weight under the winter layers of clothes, I am SO determined to take Autumn by the horns and keep on losing and moving in readiness to 'reveal' the new me next Spring.
I shall endeavour to do 10000 steps daily.
Keep within my calorie allowance.
Make sure the nutrient balance is a good one. - (No good losing weight but not looking good)
I shall try to smile more through the shorter days. (SAD)
I shall look forward to next year knowing that I shall arrive at my goal sometime in the summer.


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FREDDY1232 9/19/2010 9:55AM

    . Reinvent Your Fitness Program
2. Refresh Your Meal Plans
3. Reevaluate Your Priorities
4. Return to Your Goals
5. Rejuvenate Your Wardrobe.

This is what I desperately need to do. Thanks for the encouragement.

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WHERE OH WHERE HAS MY EMAIL GONE????

Friday, September 17, 2010

emoticon DH was using our computer to do some googling of some information. He doesn't use it much. I had minimized my hot mail. Somehow he opened it and came to tell me all he had deleted over 50 plus. Started telling me what, and I said you had my email up. Didn't you log into yours? No, it all looked different so I found one down below. So Dear Spark Friends, if you contacted me, and I don't reply, it's gone and I'm sorry...... emoticon

emoticonSome how he even got the pictures I had saved of GD wedding in my Photo folder, back up into my inbox. Microsoft needs him as a tester. And he's not even excited....but guess I am enough for both.... emoticon And yes I did react by emoticon

Big idea is in marriage is to be able to pull together in a crisis, even a little crisis. We will. emoticon And I will log off, even if he hasn't used it in over a month.

  
  Member Comments About This Blog Post:

DIAMORROW1 9/18/2010 7:57PM

    My husband is totally not allowed on my computer. He has 2 of his own. I have mine password protected so he cant log on.
I feel your pain......

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TATTER3 9/18/2010 2:06PM

    Oh dear!!! What a terrible thing. I've had it happen. Just keep Sparkin'!!!

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REINEMARGOT 9/18/2010 11:42AM

    If worst comes to worst, perhaps try a one day system restore, that may work.

Vickie xx

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NUTNFANCY 9/18/2010 8:46AM

    Check your 'waste basket', you might be able to retrieve it.

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FREDDY1232 9/18/2010 2:22AM

    You are wise to let it go. DH and I had a spat today over something trivial. We both wish we had let it go.
You did well.

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MNABOY 9/18/2010 12:36AM

    This is exactly what God created husbands to do! And I stand by that!!

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GEINAHG0757 9/17/2010 10:49PM

    I'll bet you still keep him... emoticon

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ELSCO55 9/17/2010 10:23PM

    emoticon Don't they always mess it up!

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CATHYJR73 9/17/2010 10:18PM

    Glad you realize that he is still important even if he did delete your emails. emoticon

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SOFREKENCUTE 9/17/2010 10:17PM

    that's right you have to be ble to pull together

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TEAM FORUM FALL 2010 5% Community Board

Wednesday, September 15, 2010

5% Weight Loss challenge begins Sept. 25. This is a team activity, so your participation helps your team. Clink the link if you are interested in participating.


1) We all weigh in, with our own home team team, on the first day of the challenge and then every Saturday over the course of the challenge. I am on the Starfish team.

2) It's called a 5% challenge since the majority of us try to lose 5% of our weigh-in weight. Some don't have that much to lose, others are at maintenance and just do it with us for fun,

3) To keep it fun, and to help with motivation, there will be challenges as we go along. Sometimes it's a food challenge (veggies, water or whatever) and exercise.

4) Then, throughout the challenge, we encourage others, post our successes along with our "not so stellar" moments.
Hi Ellen. This is the link.

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=45456

www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=45456

  
  Member Comments About This Blog Post:

CHOCMOM 9/16/2010 9:37AM

  Ok, I figured out "which" Donna. emoticon I will send her the link - I'm on the Firecrackers. emoticon

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DONNACVAR 9/15/2010 2:50PM

    Sounds good. I will join if I can figure out how. lol I am not at home on this computer at all.

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KALIGIRL 9/15/2010 1:06PM

    Sounds like fun, but I'm afraid I spend too much time on Spark as it is...
Looking forward to hearing about your progress!

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MUNCHIE718 9/15/2010 7:04AM

  Good luck in the Fall 5% Challenge!

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DIANE2868 9/15/2010 6:40AM

    I joined Grammy, I am on the Cats team. emoticon

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