Thursday, October 11, 2007
well here I am. I have reached my final goal weight. I will not change my goals again. I am at a healthy weight that I should be able to maintain fairly well, those cookies at lunch today were really good though. Well I guess I'll have to do some sort of activity tomorrow to make up for it. I have done this without giving up anything that I really enjoy nor have I spent lots of money by joining a gym and hating it. That has been the key for me. Whenever I have given up certain foods in the past it has always been short term. I now know how to have some of what I enjoy but not go overboard. I have had a pretty easy time compared to some, but that speaks more about my bad habits before than about the effort I have put forth now. I am not ready to go it on my own yet, I still enter my food on my nutrition tracker twice a week. My exercise tracker is added to every day because that is where my weakness lies, I still don't like exercise.
I am uncomfortable when people comment on how much I have lost. I guess I was in denial on how large I really looked. But that is in the past this is the present. There will be no going back.
Good luck to everyone on all your goals.