Tuesday, November 18, 2014
...I really dislike the 'sponsored' blog content and articles on this site. Like advertorials in print media, the practice seems deceptive, and I distrust the message. Particularly when the content purports to be objective, then points readers to particular products that just happen to be provided by the sponsor. And I dislike the clickbait approach - mixing that content in with actual articles that might be of interest to the community.
I know - advertisements keep this site free. I shouldn't complain, and should appreciate that, thanks to the science-based behavioral modification techniques on this site, the tools and trackers, and the community of like-minded users, I've lost weight. A few clicks on an advertisement is the least I should do to show my appreciation. And hey, at least the ads aren't pushing magical weightloss pills and dangerous practices - someone at Spark is vetting them, to keep the community safe (mostly) from charlatans and snake-oil sellers.
But I really dislike advertorials. The practice of putting an advertisement into something that looks like an objective article seems to be inherently deceptive and manipulative. My opinion only, of course.
Sunday, November 02, 2014
As the seasons change, am I prepared to run in the cold?
- I don't have to run outside; I can run on the treadmill if it's too cold. Or, with the bike on the trainer, I can ride my bike.
- Both the bike and the treadmill are pointed at TVs, and I can easily hulu episodes of Dr. Who.
I'd rather run outside...what do I need to do that?
- I'd try layers: Long, warm tights. Wicking long sleeve long johns. Wind-blocking hoodie. Warm socks. Thermal buff for my ears/neck. Mittens? I think I'm going to have to do it a few times to see what works. Trying it out, figuring it out, could be part of the mental challenge of doing it.
What if I don't like it?
- Deploy the 15 minute rule. If I try for 15 minutes and hate it, I can turn around and head back. Or if it feels dangerous and difficult, that can be shorter - but I need to finish the run on the treadmill.
Why am I such a wuss? Shouldn't I love running by now?
- I need to get over the idea that I'm supposed to "love running". I do love running, sometimes. I love it best when moving fast on trails. I love it when I'm in the city, in a quiet warm rain. I love it when I'm so stressed that it helps me empty my mind. I love it when I'm angry and need to run away from the growly feelings. I love it least when it's slogging along as a chore to be done, running because it's time to run, and I don't have the wherewithall (too busy, too constrained) to make the run into one that I'll love. Sometimes you just have to do the chores. That's the life of a grown-up - everything isn't always SOOOPER FUNZ!
I'm going for a run.
Sunday, October 26, 2014
I haven't been running much lately.
- I should go for a run. It's not that hard. Get up, get dressed, go out and do it. I should.
I don't feel much like running. It's cold.
- I have running tights, and a thermal, windblocking jacket, and a buff for my ears. Besides, the last time I ran at this temp, I ended up stuffing the buff in my pocket and tying the jacket around my waist. It's only cold at the start of the run. I bet I could figure out just how many layers work for me.
I'm a little scared to run. It's dark.
- I can borrow the dogs' blinkie lights, and my jacket is white and bright, and it and my tights and shoes have all sorts of flares and reflective patches on them. If I'm really worried about it, I'm sure my husband will go out with me some night to give me feedback about whether drivers can see me. (He wants them to be able to see me, too!)
I don't have time to run. I'm working SO hard, putting in an extra hour before I go into the office, and an extra hour after I get home, both on top of a 9-hour day!
- First, I shouldn't have to work that hard to do my job. That is a different problem - whether that problem is time management, an unmanageable workload, systemic inefficiency, or whatever, "not running" is not going to solve that problem. Second, I work more effectively, manage stress better, and generally FEEL better since I've improved my fitness level, and running is an important part of how I'm going to stay fit.
It's been a few weeks, now. It's going to be hard to get back into it.
- It will be even harder if I wait longer. And every time I've come back after a few weeks off, I get back into the swing of things more quickly than before. Yes, it takes time, but less time than when I started from nothing. Stopping the slump today means I'll have less to make up for later.
It's been so long. Maybe this means I really don't like running. If I loved it, I'd want to do it, right?
- Nope, I don't love running the way some people do. But I have discovered that I do like it. Sure, I hate the first ten minutes, when it feels too hot or too cold and my eyes are stinging or I'm whining to myself about how my earbuds aren't perfect (seriously, they are a pain - how can people wear those things and keep em in their ears??!) If, on any particular run, I hate the eleventh and twelfth minutes, I get to turn around and call that a sufficiency of exercise. Most of the time, by the eleventh minute, I'm enjoying the light in the sky and the leaves on the ground, the feeling of checking in with my body and knowing where all the parts are and that they're working pretty well. I'm thinking about that thing that was bothering me (whatever it was) and deciding that maybe it wasn't a thing at all, not worth the bother. I notice, and move on.
Maybe my problem is that I'm not "athletic" - I never did anything other than mandated gym when I was a kid, never liked any of that because I was always "husky"...
- Whether or not I was "athletic" in the past, or would be considered "an athlete" now, I'm on my journey to fitness *today*. Also, though I never did team sports as a kid or young adult, I remember loving long hikes and running in the rain, playing tag with my friends on the playground, and baseball with my family in the back yard. Maybe I wasn't a star athlete - but maybe we shouldn't put so much emphasis on "be a star or don't bother". That's a lot of baggage to load on a kid.
So why haven't I been running lately?
- Doesn't matter. I'll noodle over it while I'm out there.
Thursday, September 25, 2014
Yeah, it's been a while (insert standard "I should blog more" apologia).
Nevertheless, I'm still on track - figuring out how to maintain my weightloss and exercise habits even though I'm busier than I've ever been (and I feel a little anxious and explodey about that, to tell the truth), and I've never been this far behind in my work, this early in the year. YIKES.
But, as I think back to another time, when I was also busier than ever before and managing similar types of stress (new and more demands, unpredictable and unrealistic expectations, fears about failure and quality of work...the usual anxieties of an overachiever in an impossible position) - I say to myself, Hmmmmm. LAST time this happened, I *gained* weight. LAST time this happened, I developed an ulcer (and no, not the bacterial kind). LAST time this happened, my mood was either low, or angry, or just plain volatile.
And this time, not. My weight is where I want it to be (for now). I'm exercising regularly, and eating well - not consoling myself with junk or going into the "I deserve this" cycle of reward eating. Though I'm anxious, I'm managing the stress and setting limits - saying "no, I can't do that" and "that deadline will need to be extended" and so on.
None of this happened overnight, and none of it happened by chance - it all took work. Last time, I thought the path to feeling better was to cut myself some slack and eat whatever I wanted and skip exercise and avoid hard discussions with my superiors about my workload. Now I know the path to managing this is to continue to eat well, continue to exercise, and to have those hard discussions.
Another item for the "if it were easy, I would have figured this out long ago" pile o' knowledge.
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