Saturday, June 30, 2007
I start my morning off today with a little exercise and enjoying the scenery, no rain :) I feel good about myself. I got up at 4:45am this morning, ate my breakfast and got ready for a good walk. My day will take me to the farmers market and then a trip to the butcher's market. I promised myself this week, that i would plan all my meals I did a seven day planner and have based my grocery shop around it, it's keeping me focused. This is my mini goal, to make it through this week measuring and preparing all my meals ahead of time for the next day. Every evening I will make my lunch and snacks for the next day. DInners are all 30 minute meals or less. I did alot of my meal plan from KRAFT.COM. I have so many yummy salads for lunches, they all have either chicken or beef in them and the range from 200-350 calories max. I am really going to push myself to get up early and go to bed no later than 10pm. It is time for me to really step it up. I have chosen low carb foods. my meals plans do not exceed 1600 calories. :) I have it posted it at work and on my fridge as my reminder to stay focus! NO fast food. I even have a great meal for Friday, a slice of pizza, basil, tomato and cucumer salad and raspberries. I don't think i'll feel depreived I am making a really nice jello mold with cantalope and it is regular jello, not skimping on taste to save calories. That way eveyrone can eat the treat it is only 90 calories and is included in my plan. I can do this and will do this. I really want to lose this weight and stop bouncing back and forth, I am not a ping pong ball. I am worth my dreams being fulfilled!