EBPOOKIE   93,755
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EBPOOKIE's Recent Blog Entries

Persistance! Never Give up on your dream!!!

Monday, May 07, 2007

All i have to say today, is never give up on your dream. I know I can do this it maybe a slow start but it will and can be done. If I have a bad moment, I will not wait a day or two or weeks, I will bounce up the next meal and try to fix it but won't say i blew it and give up. I want to fight to get these excess poundage off!!!

I have a dream to be healthy!


Water & More Water

Friday, April 20, 2007

I am back on the water track no more soda Pepsi or Cokes, they have been my nemizis in the past, I used to drink 6-8 cans a day now not as much but it easy for me to get off the water drinking. So i'm up 48oz a day. I got hooked on sugar drinks for two weeks and now i'm cutting back big time but it is soooo hard!!! ARGH!!! GOT SUGAR???

  Member Comments About This Blog Post:

WITHSPIRIT 4/24/2007 9:11AM

    I love sugar too - the kind in cookies, fudge, brownies - argghhh!! Eating that in anything but moderation wreaks havoc on my weight though...

Good for you, Emmy, for deciding to push water not soda on yourself...keep it up girl :) Lisa

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Cardio Streak!! WOOHOO 8 Days!!

Wednesday, April 04, 2007

I have managed to do some form of exercise/cardio for 8 straight days YEAH!!!! A minimum of 10 minutes or more a day!!! Will continue to push myself!!

  Member Comments About This Blog Post:

SOUNDPLAN 4/17/2007 8:43AM

    Congratulations on your streak! Thanks again for being our leader, you are wonderful!
Hugs, edi

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Day 1 Cardio Streak

Wednesday, March 28, 2007

Cardio Day 1 30 minutes ball work out. Yeah!!!


Failure or Learning

Wednesday, February 21, 2007

Each day is gift, what you do with it is up to you/me. Each day is a new day and it is up to me to make the right choice, if I make a bad choice I only hurt myself and must have to deal with the consequence. Is it FAILURE or am I LEARNING from my bad choices, I AM LEARNING, this is a work in progress. In order to believe in myself, I will fail, I will make bad choices but if I continue to make choices and not learn then I am failing me, I am letting myself down, so each time I get up and start over I love myself enough to TRY, each time it gets easier, there times where we get into an I DON' T GIVE A RATS BUTT ATTITUDE BUT IT IS MY CHOICE TO STAY THERE!!! So, I am choosing to pay attention and LEARN not FAIL!! I continue to strive, to try to give my all to me.

  Member Comments About This Blog Post:

SOUNDPLAN 2/24/2007 2:32PM

    You have such a beautiful spirit, Em! I love this post. You are an inspiration and it is an honor to know you. Be good to yourself!

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