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EBPOOKIE's Recent Blog Entries

30 day Crunch Challenge done

Sunday, June 02, 2013

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crunch challenge emoticon 30 crunches day 1

working towards my exercise goal 1800 mins for month & Woggle 8 miles per week also have June - 30 day crunch challenge with my best friends can't wait to start.

Woke up with migraine so took care of me since i had this since thursday finally felt relief not as strong later in the day. Got my shopping done and other chores done. Tomorrow battle the carpet cleaning! Watching cat from hell and since i have 6 cats i have a few with issues and realised we need to de-clutter more and offer more areas for them to roam. Looking at building some shelves steps and getting kitty condo and placing it by the window so they can sunbath as well!!!!

Overall considering a good day!!! emoticon

  
  Member Comments About This Blog Post:

DEBSZOO74 6/12/2013 5:34PM

    Great goals! How many minutes do you usually exercise in a month? 1800 sounds like a lot! emoticon

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EBPOOKIE 6/2/2013 10:16PM

    Thanks Di


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DIFROMWYOMING 6/2/2013 10:04PM

    Looks like a lot of GOALS MET up there! Awesome! emoticon

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So-So Day!!!

Saturday, June 01, 2013

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working towards my exercise goal 1800 mins for month & Woggle 8 miles per week also have June - 30 day crunch challenge with my best friends can't wait to start.

emoticon Feeling Fat today!!
Did soso today food wise didn't go over my calories but sure feel like i did not used to it anymore!

While my food was off I did good in other aspects so i call it an okay day... won't knock me for trying.

  
  Member Comments About This Blog Post:

LOVINGAFRICA 6/1/2013 3:02AM

    Nope, you did very well!
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Great day! Feel Good!

Friday, May 31, 2013

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working towards my exercise goal 1800 mins for month & Woggle 8 miles per week also have June - 30 day crunch challenge with my best friend can't wait to start.

I know I can do this!!

May I greet my body with gentleness
May I soften when life invitesme to harden
May I listen to my intuition with wisdom and trust with ease
May I appreciate my body a little more in this moment just as it is
May I show myself the love it deserves
May I greet each day with happiness.

Today I allowed all this into my mind body and soul!
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  Member Comments About This Blog Post:

NBARNES 5/31/2013 7:39PM

    Setting a great model for us to aspire to!

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SEWINGMAMACDS 5/31/2013 10:32AM

    emoticon

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PINKEUROGIRL 5/31/2013 12:25AM

    Doing good!!

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ZRIE014 5/31/2013 12:22AM

  i had a good day running. emoticon

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Consistency

Thursday, May 30, 2013


One i must practice again i know it is in me to do it. I cannot let a simple injury keep me from what i know i must do!!

I must push myself to do the things i know even when i don't want to that is when i really need tell myself to do it!!

I will have compassion with myself and not berate myself for any falls I may have as I will dust myself off and start over!!

I know I can! Remind me that i can do it see below remember you can!



  
  Member Comments About This Blog Post:

NBARNES 5/30/2013 7:41PM

    Great positive speak - if you don't love yourself no one else will either ;0)

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KPACE7 5/30/2013 1:27PM

    emoticon emoticon

Keep up the good work!

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NORTHERNGAL68 5/30/2013 12:13PM

    emoticon emoticon emoticon

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RD03875 5/30/2013 11:21AM

    YOU CAN DO IT! We can do this together!!

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THE_SHAKESHAFT 5/30/2013 3:24AM

    emoticon

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Matters of the heart!

Thursday, May 23, 2013



My good friends we met Jared @ the Portland Heart Assn. Walk on Saturday May 18, 2013.

Strained my right groin and well walking and swimming is all i can do for exercise nothing strenous.

My 14 week workshop is now at week 6 it is really hard stuff i'm working on but while it is hard work i know it is helping my eating disorder alot.

I have had my down times and have realized who my true friends are - who are the ones i can count through thick and thin. I feel that i put myself out for them as well.

I have realized those that have taken advantage of me and have removed myself from the situation to avoid being hurt anymore. That includes some family members that make a habit of taking more than they are will to give.

I really miss my kitty may she rest in peace!! i got her ashes back a few weeks ago so she is home! One of my Maine Coons is really missing her so giving him extra lovings he always thought of as his mama!!


  
  Member Comments About This Blog Post:

NBARNES 5/23/2013 2:06PM

    Well take care of your wounded soul - how lovely, though, for the kitty to have been so well loved. I too have family members I've had to separate from because they were just toxic. It's been more than 10 years since I've communicated with my little sister - and you know what, I really don't miss it all that much, and I always feel guilty when I realize that, but it is what it is.

In order to take care of others, we have to take care of ourselves. In order to make others happy, we need to be happy ourselves -- I truly believe this.

So, don't feel at all bad, guilty or embarrassed to take care of yourself!
emoticon
Nell

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SEWINGMAMACDS 5/23/2013 1:11PM

    How exciting to meet Jared emoticon

Hope your groin heals soon!

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