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Great day! Feel Good!

Friday, May 31, 2013

Tracked Food emoticon
Walk/Jogged=Woggled - 2 miles 38 mins emoticon
Freggies 5+ emoticon
Points emoticon
Water emoticon
Journaled/Compassionate mediatation time emoticon
Music-upbeat listened! emoticon
Portions emoticon
working towards my exercise goal 1800 mins for month & Woggle 8 miles per week also have June - 30 day crunch challenge with my best friend can't wait to start.

I know I can do this!!

May I greet my body with gentleness
May I soften when life invitesme to harden
May I listen to my intuition with wisdom and trust with ease
May I appreciate my body a little more in this moment just as it is
May I show myself the love it deserves
May I greet each day with happiness.

Today I allowed all this into my mind body and soul!
emoticon

  
  Member Comments About This Blog Post:

NBARNES 5/31/2013 7:39PM

    Setting a great model for us to aspire to!

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SEWINGMAMACDS 5/31/2013 10:32AM

    emoticon

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PINKEUROGIRL 5/31/2013 12:25AM

    Doing good!!

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ZRIE014 5/31/2013 12:22AM

  i had a good day running. emoticon

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Consistency

Thursday, May 30, 2013


One i must practice again i know it is in me to do it. I cannot let a simple injury keep me from what i know i must do!!

I must push myself to do the things i know even when i don't want to that is when i really need tell myself to do it!!

I will have compassion with myself and not berate myself for any falls I may have as I will dust myself off and start over!!

I know I can! Remind me that i can do it see below remember you can!



  
  Member Comments About This Blog Post:

NBARNES 5/30/2013 7:41PM

    Great positive speak - if you don't love yourself no one else will either ;0)

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KPACE7 5/30/2013 1:27PM

    emoticon emoticon

Keep up the good work!

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NORTHERNGAL68 5/30/2013 12:13PM

    emoticon emoticon emoticon

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RD03875 5/30/2013 11:21AM

    YOU CAN DO IT! We can do this together!!

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THE_SHAKESHAFT 5/30/2013 3:24AM

    emoticon

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Matters of the heart!

Thursday, May 23, 2013



My good friends we met Jared @ the Portland Heart Assn. Walk on Saturday May 18, 2013.

Strained my right groin and well walking and swimming is all i can do for exercise nothing strenous.

My 14 week workshop is now at week 6 it is really hard stuff i'm working on but while it is hard work i know it is helping my eating disorder alot.

I have had my down times and have realized who my true friends are - who are the ones i can count through thick and thin. I feel that i put myself out for them as well.

I have realized those that have taken advantage of me and have removed myself from the situation to avoid being hurt anymore. That includes some family members that make a habit of taking more than they are will to give.

I really miss my kitty may she rest in peace!! i got her ashes back a few weeks ago so she is home! One of my Maine Coons is really missing her so giving him extra lovings he always thought of as his mama!!


  
  Member Comments About This Blog Post:

NBARNES 5/23/2013 2:06PM

    Well take care of your wounded soul - how lovely, though, for the kitty to have been so well loved. I too have family members I've had to separate from because they were just toxic. It's been more than 10 years since I've communicated with my little sister - and you know what, I really don't miss it all that much, and I always feel guilty when I realize that, but it is what it is.

In order to take care of others, we have to take care of ourselves. In order to make others happy, we need to be happy ourselves -- I truly believe this.

So, don't feel at all bad, guilty or embarrassed to take care of yourself!
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Nell

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SEWINGMAMACDS 5/23/2013 1:11PM

    How exciting to meet Jared emoticon

Hope your groin heals soon!

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Biggest Loser Walk Run Race Series Springfield OR 4-14-2013

Friday, April 19, 2013

Jesse Wornum-who talked it was about choices and he may have gained some of his weigh back but is on the road to take it off!!


The girls and I at the Biggest Loseer Walk Run Race Series workshops:


T.C. POOL Season 14


The Girls & I with Jackie & Dan Evans Season 5 awesome people!!


My Medal & this was my Personal Best!! TIME: 54:33 PACE: 17:36


I was really proud of myself i jogged walk this race and came in at my personal best i got very emotional as it was a great accomplishment!! Next time i want to get down 35-40 mins and jogging all of it if i can!!

  
  Member Comments About This Blog Post:

SEWINGMAMACDS 4/20/2013 10:42PM

    emoticon emoticon

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NBARNES 4/20/2013 9:53AM

    Looks like a terrific day!


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CKSCARBERRY1 4/19/2013 11:55PM

  Awesome

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The Reflection in the Mirror Now & Then

Wednesday, April 03, 2013

The Reflection in the Mirror Now & Then

Looking at my reflection in the mirror was something I didnít like to do
Because I did not like what was staring back at me.
I saw ugly
I saw a loser
I saw weakness
I saw shame
I saw fear
I saw pain
I saw a fatty
I saw hate
I saw darkness
I saw unworthy
I saw sadness

Something happened
I saw a distant light
It gave me courage to change what I saw in the broken mirror
I no longer saw a broken image
No longer did I see weakness
I saw and felt the strength inside me
There was pain, hurt, & shame in my darkness but as the light shined brighter
I became a fighter
I saw how brave I was and no longer do I fear the darkness
I value myself

Today I saw my reflection in the mirror
Today I saw love, beauty, intelligence, courage, fearless, a winner and someone worthy of all
Today I felt all I saw!

  
  Member Comments About This Blog Post:

JITZUROE 4/19/2013 3:55PM

    Wonderful!!!!
Bren

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SEWINGMAMACDS 4/4/2013 11:26AM

    You are beautiful! emoticon

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NBARNES 4/3/2013 9:19PM

    emoticon

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DIFROMWYOMING 4/3/2013 5:23PM

    I am learning that the way I see myself, and the way I choose to be happy in and outside- reflect what I want when I look in the mirror nowadays. This really IS a lot more about our minds/emotions than food. Great post!

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STLADEE 4/3/2013 4:54PM

    Thanks for posting! We have to remember that courage it takes to battle the bulge and realize the courageous person looking back at your and NOT the impections we think we see!

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GK1963 4/3/2013 3:47PM

    I got goose bumps reading this. I hope everyone can have a mirror like your "new' one

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