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Day 61 - 63 Daily Challenge - 62 Days Binge Free!!

Sunday, February 03, 2013

Friday, February 1, 2013
Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon OH YEAH!! Stairs
Sleep - emoticon emoticon Bed time 9pm
No Binging emoticon still streaking made it to 60 days Woohoo!! emoticon

I am very proud of myself for making me important and making it to 60 days of not binging. Last year 397 and then i struggled but i have learned alot in that time - the time i was struggling and having flashbacks i was only counting on counseling but not using my writing techniques to help me through it. So now that journal comes with me everywhere and i'm feeling better. Next hurdle is my portion control and deprevational feeling.

Saturday, February 2, 2013
Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon worked 6.5 hours yesterday than came
Sleep - emoticon emoticon
No Binging emoticon emoticon

Worked for 6.5 and still brought more home to work this weekend. Very busy! Things are feeling good!! Coffee and games with friends had a blast!


Sunday, February 3, 2013
Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon Cycling 12 mins emoticon Treadmill Walk/Jog 35mins emoticon & Stregnth Training - abs, arms and legs
emoticon
Sleep - emoticon emoticon
No Binging emoticon still streaking made it over 60 days Woohoo!! emoticon

Well I am very pleased and excited about working out, today my buddy who walked the half with me helped me learn how to do the intervals on the treadmill having him running next to me was pushing me to do more i call him my little personal trainer and he was encouraging me to push myself and praising my accomplishments it made me feel good and reminded me how much i love to move and now i have no obsticals i'm telling you look out world i'm doing. I also changed up all my plates 8 inches and 1 cup bowls mostly kid plates.. So in order to feel fuller i'm eating more veggies!!!!

  
  Member Comments About This Blog Post:

SEWINGMAMACDS 2/4/2013 10:48AM

    emoticon

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BLESSEDBEING 2/3/2013 9:45PM

    I'm just delighted by your progress! The binge-free streak, and the understanding of the power of journaling--and the support technique of having a journal with you at all times is so wise and aware!

More veggies to fill you up with their natural fiber and nutrients is emoticon
Blessed Be, Amanda emoticon

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-WRKNG2ABTTRME- 2/3/2013 9:39PM

    emoticon

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Day 60 Daily Challenge - Got past a major fear-exercisewise!

Friday, February 01, 2013

Jan. 31, 2013

Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon OH YEAH!!
Sleep - emoticon emoticon
No Binging emoticon still streaking 59 days today tomorrow is big for me!!

I have to share my story i have treadmill phobia i actually got on it and walked/jogged on it today. 30 mins and average pace of 18:05 I am so excited and happy i got past a fear!

Oh and it's official I signed up for the Biggest Loser 5k run I will JOG it!!

Master the impossible because it is possible!

  
  Member Comments About This Blog Post:

SEWINGMAMACDS 2/1/2013 11:07AM

    emoticon I knew you could do it. emoticon

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Day 59 Daily Challenge

Thursday, January 31, 2013

Jan. 30, 2013

Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon walk/jog 35 mins 3.5 walking/ 70 secs jogging :)
Sleep - emoticon emoticon
No Binging emoticon still streaking

Had another awesome day just pushing hard on it and working with myself to keep this moving along... not a diet just a lifestyle no counting no weighing just smaller plates and soup with each meal or salad to fill me up... just going with the flow. Gonna do some sits up reading and then to bed.

Trying to get to 60 days binge free almost there!!

  
  Member Comments About This Blog Post:

NBARNES 1/31/2013 7:30PM

    WooHoo - you're doing terrific - 60 days! Today I'd settle for 6 hours binge free emoticon

"Go with the flow" is a mantra for life!

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SEWINGMAMACDS 1/31/2013 10:31AM

    emoticon I know you will get to 60 days and MORE!

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Day 58 Daily Challenge :)

Wednesday, January 30, 2013

Jan. 29, 2013

Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - Planned Day Off! TOPS Meeting
Sleep - emoticon emoticon
No Binging emoticon still streaking

Had a great day really am balancing my non diet menatlity very well i have actually had two straight weeks of losses. I am just not counting calories, just cutting portions and exercising a bit more than before and writing how i feel along the way. Trying to get away from the obsessing for now it is working for me and i ahve my workshop in two week which will help emphasize what i am doing then the 14 week group workshops I really can't wait but not til april in the meantime i am training to walk jog a Biggest Loser 5k Run event here locally. i know will do it and that is my focus fuel the body with good things but not deprive myself of anything i may want in moderation. I am worth it! I am beautiful, I am strong, I am brave and formost I am loved.

  
  Member Comments About This Blog Post:

NBARNES 1/30/2013 12:31PM

    Just like the Energizer bunny, you just keep going...and going...and going!

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SEWINGMAMACDS 1/30/2013 10:01AM

    You are worth it! emoticon

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LAURIEJOHANNAH 1/30/2013 3:43AM

    emoticon emoticon emoticon

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Day 57 Daily Challenge - Great Day!

Tuesday, January 29, 2013

Jan. 28, 2013
Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - Planned Day Off!
Sleep - emoticon emoticon
No Binging emoticon still streaking

I had a great day - had therapy and we did a few exercises that open up a lot of discussions and thoughts... felt great about it and covered some good groundwork. Thereapist is pleased i got into the intuitive eating workshops :) I feel very blessed!

Mom had her stitches out and her back surgery was successful :)

Last but not least I was invited to visit a TOPS Chapter from our former State & International 2011 Queen who is a wonderful lady Dione Houdsen and she asked me to share my journey and story. it is something that i was touched this is only my second speaking engagement and i am still learning on what to share... all i want is to touch one person and hopefully they find the help they will need to succeed on their journey. Things went well!! I feel good overall!!!

  
  Member Comments About This Blog Post:

LAURIEJOHANNAH 1/29/2013 2:10PM

    Awesome work! I am PROUD of you emoticon

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NBARNES 1/29/2013 2:00PM

    Emm, you must be a pretty inspirational speaker to land yet another gig emoticon

Keep up the good work and don't forget to take good care of yourself while you're taking good care of mom!

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SEWINGMAMACDS 1/29/2013 1:42PM

    Emmy, I am so proud of you. You have come a long way and meeting your goals! That is so great to be able to share your journey with others. emoticon emoticon emoticon

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STLADEE 1/29/2013 10:35AM

    Good for you Emmy on meeting your goals!

Good to hear about your Mom too!

A speaking engagement how exciting! You are so right if only ONE person is touched by your story then it's effective! emoticon

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