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Day 58 Daily Challenge :)

Wednesday, January 30, 2013

Jan. 29, 2013

Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - Planned Day Off! TOPS Meeting
Sleep - emoticon emoticon
No Binging emoticon still streaking

Had a great day really am balancing my non diet menatlity very well i have actually had two straight weeks of losses. I am just not counting calories, just cutting portions and exercising a bit more than before and writing how i feel along the way. Trying to get away from the obsessing for now it is working for me and i ahve my workshop in two week which will help emphasize what i am doing then the 14 week group workshops I really can't wait but not til april in the meantime i am training to walk jog a Biggest Loser 5k Run event here locally. i know will do it and that is my focus fuel the body with good things but not deprive myself of anything i may want in moderation. I am worth it! I am beautiful, I am strong, I am brave and formost I am loved.

  
  Member Comments About This Blog Post:

NBARNES 1/30/2013 12:31PM

    Just like the Energizer bunny, you just keep going...and going...and going!

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SEWINGMAMACDS 1/30/2013 10:01AM

    You are worth it! emoticon

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LAURIEJOHANNAH 1/30/2013 3:43AM

    emoticon emoticon emoticon

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Day 57 Daily Challenge - Great Day!

Tuesday, January 29, 2013

Jan. 28, 2013
Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - Planned Day Off!
Sleep - emoticon emoticon
No Binging emoticon still streaking

I had a great day - had therapy and we did a few exercises that open up a lot of discussions and thoughts... felt great about it and covered some good groundwork. Thereapist is pleased i got into the intuitive eating workshops :) I feel very blessed!

Mom had her stitches out and her back surgery was successful :)

Last but not least I was invited to visit a TOPS Chapter from our former State & International 2011 Queen who is a wonderful lady Dione Houdsen and she asked me to share my journey and story. it is something that i was touched this is only my second speaking engagement and i am still learning on what to share... all i want is to touch one person and hopefully they find the help they will need to succeed on their journey. Things went well!! I feel good overall!!!

  
  Member Comments About This Blog Post:

LAURIEJOHANNAH 1/29/2013 2:10PM

    Awesome work! I am PROUD of you emoticon

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NBARNES 1/29/2013 2:00PM

    Emm, you must be a pretty inspirational speaker to land yet another gig emoticon

Keep up the good work and don't forget to take good care of yourself while you're taking good care of mom!

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SEWINGMAMACDS 1/29/2013 1:42PM

    Emmy, I am so proud of you. You have come a long way and meeting your goals! That is so great to be able to share your journey with others. emoticon emoticon emoticon

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STLADEE 1/29/2013 10:35AM

    Good for you Emmy on meeting your goals!

Good to hear about your Mom too!

A speaking engagement how exciting! You are so right if only ONE person is touched by your story then it's effective! emoticon

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Day 53 - 56 Daily Challenge

Monday, January 28, 2013

Jan. 24, 2013
Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon
Sleep - emoticon emoticon
No Binging emoticon still streaking!

long day but got a walk jog in the rain and got splashed oh yeah!! I really have to get over my fear of the treadmill so i can continue training inside.

Jan. 25, 2013
Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon dvd 35 mins RS Sweatin'
Sleep - emoticon emoticon
No Binging emoticon still streaking!

Patience! Patience! Patience! Please Lord give me some!! All I have to say today!! On a good note for me - asked Brian to workout with me and walk me through a workout on the treadmill and show me how. We have a day set for Saturday, Feb 2nd, 2013 :) i've got a pass for him!! Byron and I agreed to family membership @ Rec Center Pool, classes, gym and much more :)

Jan. 26, 2013
Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon dvd 60 mins RS Sweatin
Sleep - emoticon emoticon
No Binging emoticon still streaking!

Mom's 83rd birthday nice everyone called her we celebrated @ home with dinner and dessert.

Jan. 27, 2013
Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - Rest Day!
Sleep - emoticon emoticon
No Binging emoticon still streaking!

Working on my speech for tomorrow's TOPS Chapter visit.

  
  Member Comments About This Blog Post:

SEWINGMAMACDS 1/28/2013 11:36AM

    emoticon for all the emoticon

I know you will get over your treadmill fear. I really like it. emoticon

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NBARNES 1/28/2013 10:48AM

    Looks like you're on a great track - keep up the good work! Smile :)

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LAURIEJOHANNAH 1/28/2013 8:31AM

    You are doing an awesome job! I am truly impressed. emoticon

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LADYMARCIA1 1/28/2013 12:25AM

    Congratulations on your winning streak. Keep up the great work. You can do it, of that I'm sure because you deserve it! I love the way you are keeping track. I'll have to start something like that myself. emoticon

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Day 51 & 52 Daily Challenge!

Wednesday, January 23, 2013

Jan. 22, 2013
Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon not enough time in the day right now
Sleep - emoticon emoticon
No Binging emoticon still streaking!

Mom came home and she is doing okay at times she can be a little trying but overall she is doing better. Me I am hanging in there no binges just very emotional right now. I have no room for negativity in my life had enough of it before. Finally got to go to my TOPS meeting and lost .6 which is more than half. The other great thing I am signing up for is The Biggest Loser 5K Run/Walk race in Springfield, Oregon on April 14th, 2013. I canít wait because this will be the first time I walk/Jog a 5KÖRain wind cold or shine Iím out training!!

Jan. 23, 2013
Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon Got a walk/jog in for 30 mins & a DVD 60 mins
Sleep - emoticon emoticon
No Binging emoticon still streaking!

Got my Walk/jog program in & a DVD in woohoo!! I am eating really well today; very clean for the most part. I am really working on doing this for myself and hoping it will rub off on mom. She ate breakfast this am with me and no complaints woohoo!! Going to go to bed early, I am really starting to listen to my body a lot more!

  
  Member Comments About This Blog Post:

SEWINGMAMACDS 1/24/2013 12:14PM

    Great goal -- looking forward to cheering you on in 5K!

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JOYFUL78 1/24/2013 9:49AM

    I thank God your mom is home, safe and sound from the hospital.
I am so PROUD of you and your accomplishments even with taking care of your family (mom)...... you ROCK! emoticon

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LAURIEJOHANNAH 1/24/2013 3:28AM

    You are such an inspiration. I'm going to try to get my blogs started today. Right now (3:27 a.m.) I am much too sleepy. emoticon

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BLESSEDBEING 1/23/2013 9:54PM

    I haven't been keeping up with Friend's blogs, especially those of you who write most every day. But I'm so happy to see you living intentionally--setting & meeting so many goals! REmember you don't have to be perfect to make significant progress! Kudos to you, and emoticon emoticon emoticon emoticon emoticon
Blessed Be, Amanda emoticon

Comment edited on: 1/23/2013 9:54:25 PM

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NBARNES 1/23/2013 8:50PM

    Sounds like you're on the right path - so glad your mom is doing better. Despite how trying times can be I'm sure you treasure all the moments you're together. Can't tell you what I'd give for just one more afternoon with my mom.
emoticon

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Day 50 Woohoo!!! Still doing it!! Thx Gabby!!

Tuesday, January 22, 2013

Jan. 21, 2013
Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon not enough time in the day right now hopeful for Wednesday!
Sleep - emoticon emoticon
No Binging emoticon still streaking!

MOM IS COMING HOME WOOHOO!!! That is all i can say!! I'm excited!! Also last week i started the ball rolling on the 14 week workshop investigating if my insurance could be used it can so i'm so happy!!! Since i'm doing that i got the one day workshop to get me ready at a discount from 110.00 to 70.00 woohoo!!! I am excited and proud of myself for not giving up and researching it!! It was funny because my Therapist sent me an email telling me they might have some reduced workshop spaced on the one day one when i told her i was in she was excited i had already researched and done! Now all that i have left this week to feel complete is to start my exercise program back and stay consistent. I will do it!!!

Gabby thank you for getting me started on this challenge!!!!

  
  Member Comments About This Blog Post:

BLESSEDBEING 1/27/2013 12:23AM

    So glad you found out about the insurance! It is always good to ask, and put out for what you want. Hope the workshops are helpful!

Blessed Be, Amanda emoticon

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GABBY308 1/26/2013 9:28AM

    I am so very proud of you! emoticon emoticon

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NBARNES 1/22/2013 1:52PM

    So glad to hear mom is doing well! I lost my own mom ten years ago and I miss her dearly emoticon

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SEWINGMAMACDS 1/22/2013 12:41PM

    emoticon emoticon emoticon

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