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Day 32 Daily Challenge :) Kitty is better! :)

Thursday, January 03, 2013

01/03/2013
Goals for the day:

Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon
Sleep - emoticon emoticon
No Binging emoticon

Baby Kitty is doing better she is eating and drinking water. Vet said she was a little dehydrated so the got fluids in her and her arthritis has progress more that is why she is moving slower so it is to be expected as she is 15. Told us to get her some joint supplements to help with her arithritis!! So thank you for the prayers :)

Me i'm going to bed and got meds to help me sleep through the night i hate having to take them but after a week my therapist won't have me going on longer. We are pushing our session to once a week till we get through more of the tough stuff. So here is hoping the meds work.

  
  Member Comments About This Blog Post:

NBARNES 1/4/2013 4:30PM

    Hang in there and I'll be keeping finger crossed for a good night's sleep for you. I had two good nights in a row emoticon - woo hoo! Then another bad night last night, but they're happening so often now they've become the norm for me and I think I deal pretty well.

Keep up the good fight, we're all pullin' for ya'!


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SEWINGMAMACDS 1/4/2013 11:42AM

    Hope you are able to get some quality sleep. You are doing well in your other goals emoticon emoticon emoticon

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Day 31 Daily Challenge

Thursday, January 03, 2013

01/02/2013
Goals for the day:

Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon
Sleep - emoticon emoticon nighmares are still happening and still writing but wishing i could just get a full nights sleep 4 hrs a nite suck!
No Binging emoticon

I really got emotional this evening my older cat seems to be sick can't do anything, she had an acccident on my bed and slept in it, she finally got up and drank some water and nibbled a few bites of food... i'm worried and scared for her she is 15 and i know it may happen. Prayers for her please!! emoticon

  
  Member Comments About This Blog Post:

COUPONS0216 1/3/2013 9:58PM

    I am sending prayers your way, she may just not be feeling well. My last cat lived to 20 so you never know. I will send special prayers for both of you!

emoticon emoticon emoticon emoticon emoticon

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SHELMIKK20 1/3/2013 12:31AM

    You have my prayers!! Pets are absolutely wonderful! emoticon

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Day 28-30 Daily Challenge Happy New Year!

Wednesday, January 02, 2013

12/30/2012--Sunday

Goals for the day:

Water 7 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon
Sleep - emoticon emoticon
No Binging emoticon

12/31/2012--Monday
Goals for the day:

Water 7 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon
Sleep - emoticon emoticon Nightmares Journaled!
No Binging emoticon

Awesome session with BED therapy I finally finished my letter to father, read it outloud and well it was good because we still have a few things to cover on what i'm feeling that i don't always see that i still carry shame i know the shame is not for me to carry it was his but i got to open up what triggers it. So now i have new homework!! I am also learning that i have the power to inspire others and i am accepting that and realizing yes I can vs. really me .. It is hard to change your thoughts but working hard at it. For those i am inspiring thank you - alot of you also inspire me you encourage me you make me see my potential as well. We all need to hear it and see it thank you and Happy New Year!


1/1/2013 HAPPY NEW YEAR
TUESDAY!!!

Goals for the day:

Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon rested today
Sleep - emoticon emoticon still having some issues with full sleep but continuing to write and address them with therapy.
No Binging emoticon

Feeling good today-Felt positive about my goals!! I have reset my exercise and calorie range to be reasonable so i don't feel deprieved but have come to terms i either lower calories or exercise so exercise is what has always made it easier and knowing i can have and not feel depreieved is what is important here with my eating disorder. i want consisitency in my weight loss ounces to a pound a week whatever i get i'll take just no gains and either i maintain or lose at least a pound or less a week. That is doable.. my logic is this if i lose half to a pound a week i will have lost 26 to 52 pounds in 2013 so that is how i am looking at it. It felt good to jog for 70 secs straight on Sunday my walking feels good!! I need to buy new shoes so saving up for those new balances are 159.00 so working on that. I am also working on a budget i want to see how many days i can go without spending $ it is our challenge. I just got gas and some of our groceries not all yet but will finish up tomorrow so we shall see how we do.. we are making it a game to see how we do!! Must get to bed i'm breaking my rule tonight but hoping by being extra tired i'll sleep and not wake up... Til tomorrow. Plan ready in action!

  
  Member Comments About This Blog Post:

COUPONS0216 1/2/2013 7:37PM

    Everything is looking great for a WONDERFUL new year! You have come so far and continue to make great strides, and if you doubt me, just look at the improvement with the blogs over the last month! You are an amazing, warm, loving and caring individual, and you make the world a better place just by being in it. Welcome to 2013 and may it be our best year yet!
emoticon emoticon emoticon emoticon

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SEWINGMAMACDS 1/2/2013 4:49AM

    Hi Emmy -- I see a lot of emoticon -- that is great! I'm sorry about your sleep being not so good. I understand....Here I am at 2:30 reading blogs. Hope you get a good night's rest -- Sleep is so important to feeling good. Hugs.

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Day 28 - 30 Daily Challenge - Happy New Year!!!!

Wednesday, January 02, 2013

12/30/2012--Sunday

Goals for the day:

Water 7 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon
Sleep - emoticon emoticon
No Binging emoticon

12/31/2012--Monday
Goals for the day:

Water 7 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon
Sleep - emoticon emoticon Nightmares Journaled!
No Binging emoticon

Awesome session with BED therapy I finally finished my letter to father, read it outloud and well it was good because we still have a few things to cover on what i'm feeling that i don't always see that i still carry shame i know the shame is not for me to carry it was his but i got to open up what triggers it. So now i have new homework!! I am also learning that i have the power to inspire others and i am accepting that and realizing yes I can vs. really me .. It is hard to change your thoughts but working hard at it. For those i am inspiring thank you - alot of you also inspire me you encourage me you make me see my potential as well. We all need to hear it and see it thank you and Happy New Year!


1/1/2013 HAPPY NEW YEAR
TUESDAY!!!

Goals for the day:

Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon rested today
Sleep - emoticon emoticon still having some issues with full sleep but continuing to write and address them with therapy.
No Binging emoticon

Feeling good today-Felt positive about my goals!! I have reset my exercise and calorie range to be reasonable so i don't feel deprieved but have come to terms i either lower calories or exercise so exercise is what has always made it easier and knowing i can have and not feel depreieved is what is important here with my eating disorder. i want consisitency in my weight loss ounces to a pound a week whatever i get i'll take just no gains and either i maintain or lose at least a pound or less a week. That is doable.. my logic is this if i lose half to a pound a week i will have lost 26 to 52 pounds in 2013 so that is how i am looking at it. It felt good to jog for 70 secs straight on Sunday my walking feels good!! I need to buy new shoes so saving up for those new balances are 159.00 so working on that. I am also working on a budget i want to see how many days i can go without spending $ it is our challenge. I just got gas and some of our groceries not all yet but will finish up tomorrow so we shall see how we do.. we are making it a game to see how we do!! Must get to bed i'm breaking my rule tonight but hoping by being extra tired i'll sleep and not wake up... Til tomorrow. Plan ready in action!

  


Day 26 & 27 Daily Challenge :)

Saturday, December 29, 2012

12/28/2012--Friday

Goals for the day:

Water 10 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon Walk/Jog - Motivated and ready to go!!
Sleep - emoticon emoticon
No Binging emoticon

Had a bad nightmare thursday-friday night woke up a 3am it was rough but did okay overall.

My day was better at work with my coworker much better attitude!!

Today:
12/29/2012--Saturday

Goals for the day:

Water 10 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon
Sleep - emoticon emoticon
No Binging emoticon

Busy day!! Tomorrow i will be out there getting my walk jog!!! Getting cold and icy out there!!

  
  Member Comments About This Blog Post:

CANDOK1260 12/30/2012 5:45AM

    Good plan

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STLADEE 12/30/2012 12:37AM

    Good for you getting it! Today was my rest and I needed it! It's cold here in the STL and glad I have the gym and my treadmill.

emoticon

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