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Day 28-30 Daily Challenge Happy New Year!

Wednesday, January 02, 2013

12/30/2012--Sunday

Goals for the day:

Water 7 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon
Sleep - emoticon emoticon
No Binging emoticon

12/31/2012--Monday
Goals for the day:

Water 7 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon
Sleep - emoticon emoticon Nightmares Journaled!
No Binging emoticon

Awesome session with BED therapy I finally finished my letter to father, read it outloud and well it was good because we still have a few things to cover on what i'm feeling that i don't always see that i still carry shame i know the shame is not for me to carry it was his but i got to open up what triggers it. So now i have new homework!! I am also learning that i have the power to inspire others and i am accepting that and realizing yes I can vs. really me .. It is hard to change your thoughts but working hard at it. For those i am inspiring thank you - alot of you also inspire me you encourage me you make me see my potential as well. We all need to hear it and see it thank you and Happy New Year!


1/1/2013 HAPPY NEW YEAR
TUESDAY!!!

Goals for the day:

Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon rested today
Sleep - emoticon emoticon still having some issues with full sleep but continuing to write and address them with therapy.
No Binging emoticon

Feeling good today-Felt positive about my goals!! I have reset my exercise and calorie range to be reasonable so i don't feel deprieved but have come to terms i either lower calories or exercise so exercise is what has always made it easier and knowing i can have and not feel depreieved is what is important here with my eating disorder. i want consisitency in my weight loss ounces to a pound a week whatever i get i'll take just no gains and either i maintain or lose at least a pound or less a week. That is doable.. my logic is this if i lose half to a pound a week i will have lost 26 to 52 pounds in 2013 so that is how i am looking at it. It felt good to jog for 70 secs straight on Sunday my walking feels good!! I need to buy new shoes so saving up for those new balances are 159.00 so working on that. I am also working on a budget i want to see how many days i can go without spending $ it is our challenge. I just got gas and some of our groceries not all yet but will finish up tomorrow so we shall see how we do.. we are making it a game to see how we do!! Must get to bed i'm breaking my rule tonight but hoping by being extra tired i'll sleep and not wake up... Til tomorrow. Plan ready in action!

  
  Member Comments About This Blog Post:

COUPONS0216 1/2/2013 7:37PM

    Everything is looking great for a WONDERFUL new year! You have come so far and continue to make great strides, and if you doubt me, just look at the improvement with the blogs over the last month! You are an amazing, warm, loving and caring individual, and you make the world a better place just by being in it. Welcome to 2013 and may it be our best year yet!
emoticon emoticon emoticon emoticon

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SEWINGMAMACDS 1/2/2013 4:49AM

    Hi Emmy -- I see a lot of emoticon -- that is great! I'm sorry about your sleep being not so good. I understand....Here I am at 2:30 reading blogs. Hope you get a good night's rest -- Sleep is so important to feeling good. Hugs.

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Day 28 - 30 Daily Challenge - Happy New Year!!!!

Wednesday, January 02, 2013

12/30/2012--Sunday

Goals for the day:

Water 7 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon
Sleep - emoticon emoticon
No Binging emoticon

12/31/2012--Monday
Goals for the day:

Water 7 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon
Sleep - emoticon emoticon Nightmares Journaled!
No Binging emoticon

Awesome session with BED therapy I finally finished my letter to father, read it outloud and well it was good because we still have a few things to cover on what i'm feeling that i don't always see that i still carry shame i know the shame is not for me to carry it was his but i got to open up what triggers it. So now i have new homework!! I am also learning that i have the power to inspire others and i am accepting that and realizing yes I can vs. really me .. It is hard to change your thoughts but working hard at it. For those i am inspiring thank you - alot of you also inspire me you encourage me you make me see my potential as well. We all need to hear it and see it thank you and Happy New Year!


1/1/2013 HAPPY NEW YEAR
TUESDAY!!!

Goals for the day:

Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon rested today
Sleep - emoticon emoticon still having some issues with full sleep but continuing to write and address them with therapy.
No Binging emoticon

Feeling good today-Felt positive about my goals!! I have reset my exercise and calorie range to be reasonable so i don't feel deprieved but have come to terms i either lower calories or exercise so exercise is what has always made it easier and knowing i can have and not feel depreieved is what is important here with my eating disorder. i want consisitency in my weight loss ounces to a pound a week whatever i get i'll take just no gains and either i maintain or lose at least a pound or less a week. That is doable.. my logic is this if i lose half to a pound a week i will have lost 26 to 52 pounds in 2013 so that is how i am looking at it. It felt good to jog for 70 secs straight on Sunday my walking feels good!! I need to buy new shoes so saving up for those new balances are 159.00 so working on that. I am also working on a budget i want to see how many days i can go without spending $ it is our challenge. I just got gas and some of our groceries not all yet but will finish up tomorrow so we shall see how we do.. we are making it a game to see how we do!! Must get to bed i'm breaking my rule tonight but hoping by being extra tired i'll sleep and not wake up... Til tomorrow. Plan ready in action!

  


Day 26 & 27 Daily Challenge :)

Saturday, December 29, 2012

12/28/2012--Friday

Goals for the day:

Water 10 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon Walk/Jog - Motivated and ready to go!!
Sleep - emoticon emoticon
No Binging emoticon

Had a bad nightmare thursday-friday night woke up a 3am it was rough but did okay overall.

My day was better at work with my coworker much better attitude!!

Today:
12/29/2012--Saturday

Goals for the day:

Water 10 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon
Sleep - emoticon emoticon
No Binging emoticon

Busy day!! Tomorrow i will be out there getting my walk jog!!! Getting cold and icy out there!!

  
  Member Comments About This Blog Post:

CANDOK1260 12/30/2012 5:45AM

    Good plan

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STLADEE 12/30/2012 12:37AM

    Good for you getting it! Today was my rest and I needed it! It's cold here in the STL and glad I have the gym and my treadmill.

emoticon

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Day 25 Daily Challenge - Christmas Day Hike Pix

Friday, December 28, 2012

12/27/2012

Goals for the day:

Water 10 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon Motivated and ready to go!!
Sleep - emoticon emoticon
No Binging emoticon

Had a rough day yesterday my co-worker was very rude. I basically told her there was no reason for her to talk to me the way she did. Walked away and took a walk vs. feeding my emotion. I called a friend got her voicemail she called back we ended up doing coffee last night and it gave me a chance to talk it over but I also took a walk when it happened so I was pleased with myself!!


Christmas Day @ Multnomah Falls my husband and i do this annually on Christmas eve or day..


Multnomah Falls i'll be hiking this regularly in order to prep for my next half you can go to the top!!

VERY PROUD!
emoticon

  
  Member Comments About This Blog Post:

1HAPPYSPIRIT 12/29/2012 11:04PM

    emoticon

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ARIABOO10 12/29/2012 12:46AM

    Love the photo!

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LAURIEJOHANNAH 12/28/2012 11:33PM

    I love that you do this every year. What a beautiful place! I love hiking, but it's quite a trip to the Appalachian Trail. Some day I'll make it there-- I should add it to my goals for 2013. We do have a place to hike, a beautiful place thatI visit in spring and fall. Summers here are way too hot for hiking.

It is awesome how you handled the co-worker, including telling her there is no reason to talk to you that way. But taking a walk, then talking it over with a friend--WOW! I'm impressed.


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-WRKNG2ABTTRME- 12/28/2012 9:11PM

    emoticon

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COOKIE352 12/28/2012 8:44PM

    emoticon

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NBARNES 12/28/2012 8:44PM

    Oh Em, sorry you had a rough day. It's tough to walk away, but sometimes it's the least 'expensive' option. One of my 2013 goals is to "LIG" - let it go! There are too many things in life that seem to drive me crazy that I can't change and this new year I'm working on just learning to "let it go" and move on with my life. Realistically if I can't change the situation...and if it's interaction with personalities it's pretty hard to change things, then I'm going to try and just let it go!

Number one resolution!

Hang in there - you're on the right path to your own letting go. Next time I find myself gritting my teeth I'll think of you, take a deep breath, and LIG!



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Day 24 Daily Challenge - Glad to be back on 100%

Thursday, December 27, 2012

12/26/2012

Goals for the day:

Water 10 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon Motivated and ready to go!!
Sleep - emoticon emoticon
No Binging emoticon

Exercise was great!! Been research half Marathons I think I have 2-3 lined up one is really challenging so i'm really thinking about it... It has an elevation gain of 800 feet ... i know where i'll be training at - Multnomah Falls I know that will be where i'll get my cross train in especially on hills if i can do that i can do anything!!

I meal planned like you can't even imagine i batched cooked alot cleaner foods back to my 75% / 25% I managed to stay lo carb and on target today!! This is it 2013 is it. I am worth it I am done sabbotaging myself being fat to hide my true feelings isn't going to happen anymore i will make my first mini goal of 269 no longer fear the number i am strong i am brave i can do it!!

  
  Member Comments About This Blog Post:

LAURIEJOHANNAH 12/28/2012 8:11PM

    Awesome! Do you mind if I use your format (different goals)? It's really a good visual. emoticon

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SEWINGMAMACDS 12/28/2012 6:55PM

    YES -- emoticon and emoticon together!

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1HAPPYSPIRIT 12/27/2012 8:08PM

    emoticon

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NBARNES 12/27/2012 4:03PM

    Love that we have a fearless leader with a great positive attitude, checking in between travel segments and getting good motivation-thanks.

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RD03875 12/27/2012 10:38AM

    Way to go! You can do it!

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-WRKNG2ABTTRME- 12/27/2012 1:58AM

    emoticon

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LAURIEJOHANNAH 12/27/2012 1:11AM

    Yes, you certainly can! I really like the way you've set this up--your goals for each day. I alos like the honesty and the accountability you've built into this. I'm excited for you!! emoticon emoticon emoticon

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