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Day 5 & 6 Daily Challenge Completed!

Sunday, December 09, 2012

Day 5 Saturday
Goals for the day:

Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - worked emoticon
Sleep - In bed by 11 had coffee & game nite with my closest tops pals! emoticon emoticon
Positive thoughts with others and kept a positive space around me the whole day emoticon

Overall had a great day and ate light to compansate not having my exercise in saturday!!!


Day 6 Sunday
Goals for the day:

Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - walk/jog 30 mins emoticon
Sleep -will be in bed by 9 because tomorrow am i will be walk/jogging for 30 mins again!!!! emoticon emoticon
Positive thoughts with others and kept a positive space around me the whole day emoticon


Today i've been a little low on my spirits but pushing through it!!! I am trying to get into the holiday spirit but really having a hard time with it!! Hoping that will change quickly! I know if i keep my positive outlook it will come out. Going to try and get some decorating done! emoticon emoticon emoticon





  
  Member Comments About This Blog Post:

COUPONS0216 12/9/2012 10:23PM

    Sounds like a good week end! You are doing an AWESOME job!
The holidays can be a rough time but keep the positive thoughts going and surround yourself with positive happy people and we will get through the holidays one moment at time. I will send a lot of positive thoughts, a smile and a BIG hug your way.
emoticon emoticon emoticon

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NBARNES 12/9/2012 10:02PM

    Em, keep on pushing, you're worth the fight! Looks like you had a pretty successful weekend. You're positive words helped me stick to my plan so maybe some of my positive mojo will rub off on you since your motivation rubbed off on me. emoticon

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Day 4 Daily Challenge Completed

Saturday, December 08, 2012

Goals for the day:

Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - Rest Day
Sleep - In bed by 11 had bunco game nite! emoticon emoticon
Positive thoughts with others and kept a positive space around me the whole day emoticon

Had a good day and still feeling stong!!! I'm off to work on Saturday to make some extra cash OT will help my financial stress worries which will also help my attitude!!! Mom has been in check!

Will blog more tonight.

  


Day 3 Daily Challenge Complete

Thursday, December 06, 2012

Goals for the day:

Water 12 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - Kick N2 Fitness Class 60 mins emoticon
Sleep - be in bed by 9:30pm tonight-heading there soon read my book and nite nite! emoticon emoticon

I am feeling good!! My mom was alot better today, I believe after the last two days she figured out I wasn't going to tolerate her poop!! She is 82 almost 83 years next month i love but man there are days. Being caregiver to her and husband (disable bad back, adhd & bi-polar) managing that plus a full time job and myself can be a handful & stressful!! Day 3 is done and i feel like i am getting out of my funk... Must not stop journaling good and bad. Blogging has also helped.

Trying to get my groove in my marathon training i really have to kick it up i just hate walking in the dark by myself. so trying to figure out when would work best if going in early and taking a long lunch maybe helpful in the winter months. I hate the treadmill! maybe i can get the husband to walk with me.

I had another fine dinner made by him tonight. Taco salad. He took two corn tortillas and baked them very low temp til they were crispy and put cabbage over them then the taco meat and garnished with salsa and greek yogurt onions, tomatoes and cucumbers plus top it off with fresh cilantro was awesome!! Dessert was Healthy Choice frozen greek yogurt was nice.

Slowly cutting my portions. Hoping by next week i can go half sandwich and soups and cut up veggies or salad and fruit. Working it best I can!!

Well off to finish my book!!

Ps: did my 10 affirmations :) emoticon emoticon

  
  Member Comments About This Blog Post:

TRISHASPARKLES 12/8/2012 6:57AM

    Loving your progress. emoticon Emmy!

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Day 2 Daily Challenge Completed

Thursday, December 06, 2012

Goals for the day:

Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - Zumba Class 50 mins emoticon
Sleep - be in bed by 10pm tonight emoticon emoticon

Yesterday was a great day!! I even handles my dear mother who lives with me who can be very needy selfish and at times rude in her request. I vowed to keep my life positive and when she started her nitpicking crap I told her thank you for letting me know and put my headphones on grabbed my book and went into my room and ignored her i was in my own space and didn't want to be bothered by her crap.

My husband made dinner for me Baked Lemon Cod incrusted with almonds, green beans, greens, and roasted red potatoes. I had half a cup of bean soup and 2 corn tortilla i came in within my calories. My mantra is to keep eating healthy and exercising eventually it will fall into place and the weight will come off. I also got some kid divider plates to help with my portion control. i'm using the two smaller for protein and carbs and then the big area for veggies. It is very eye opening but working for me. I got red and blue cups, snack saucer which has a little area for dip or salad dressing and the trays are also red & blue. I got them at walmart. I find myself savoring my food vs. just scarfing it down. I am trying to enjoy my meals.

Well today is another day and my plan is the same exercise tonight is similar to zumba but is more a latin twist with kick boxing (so latin, dance, hiphop combo on the music) It is a blast and today is a power interval class so hoping tomake it a full 90 mins if possible if not for sure 60 mins. Hoping to have my sleep patterns in so i can start waking up at 5 am to get my walks in b4 work.

oh started my 4 day positive diet. Yesterday i had to list 50 positive things in my day i did it :) today 10 positive affirmations!

Okay well off to work have a great day all!

  
  Member Comments About This Blog Post:

RD03875 12/6/2012 3:50PM

    Way to go! You CAN do it!

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FLUTTERBY4JC 12/6/2012 12:27PM

    You are doing awesome!
emoticon
You are right, this is a journey not a sprint....things will fall into place. You are taking the right steps towards lasting change!
Keep up the great work!!!
emoticon

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NBARNES 12/6/2012 11:20AM

    Oh good for you, off to a GREAT start! Love the idea of the divided plates. I've switched completely to using a salad plate for my meals - which is so helpful. I find that I feel so deprived if I don't get to eat everything on my plate, so finding a smaller plate works for me - but the divided plate would sure help with balancing the nutrition! Brilliant emoticon

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TRISHASPARKLES 12/6/2012 10:49AM

    emoticon emoticon

That is fantastic Emmy. You are making huge progress! Also well done on not letting your mom bring you down. emoticon

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Daily Challenge Day 1 Completed :)

Wednesday, December 05, 2012

Goals for the day:

Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - steps 3 10 mins sets emoticon
Sleep - be in bed by 10pm tonight emoticon on my way now emoticon

Was really busy at work today so didn't get to do the stairs but overall i felt good i only gained .8 in two weeks especially good since i thought it would be bad. I feel much better! Today was good!



  
  Member Comments About This Blog Post:

TRISHASPARKLES 12/5/2012 1:49AM

    emoticon Emmy! That was a really good day 5/6: that's 87% congratulations!

You are nailing this!

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