Water 8 cups
Exercise - Zumba Class 50 mins
Sleep - be in bed by 10pm tonight
Yesterday was a great day!! I even handles my dear mother who lives with me who can be very needy selfish and at times rude in her request. I vowed to keep my life positive and when she started her nitpicking crap I told her thank you for letting me know and put my headphones on grabbed my book and went into my room and ignored her i was in my own space and didn't want to be bothered by her crap.
My husband made dinner for me Baked Lemon Cod incrusted with almonds, green beans, greens, and roasted red potatoes. I had half a cup of bean soup and 2 corn tortilla i came in within my calories. My mantra is to keep eating healthy and exercising eventually it will fall into place and the weight will come off. I also got some kid divider plates to help with my portion control. i'm using the two smaller for protein and carbs and then the big area for veggies. It is very eye opening but working for me. I got red and blue cups, snack saucer which has a little area for dip or salad dressing and the trays are also red & blue. I got them at walmart. I find myself savoring my food vs. just scarfing it down. I am trying to enjoy my meals.
Well today is another day and my plan is the same exercise tonight is similar to zumba but is more a latin twist with kick boxing (so latin, dance, hiphop combo on the music) It is a blast and today is a power interval class so hoping tomake it a full 90 mins if possible if not for sure 60 mins. Hoping to have my sleep patterns in so i can start waking up at 5 am to get my walks in b4 work.
oh started my 4 day positive diet. Yesterday i had to list 50 positive things in my day i did it :) today 10 positive affirmations!
My husband Byron and I are going to see the Trans-Siberian Orchestra concert this afternoon. I got free tix for company suite so it will be really nice. He has never been I saw TSO about 8 years ago. He is excited!
I have struggled to get under 270 # i have a habit of sabbotoging my efforts of under and staying under. I have had many accomplishments but this one remains elusive to me. I know I must push myself to do this and not be AFRAID of getting past that, once i lose that i know i will break my own mind head game so I am going to try my best to make this by the end of the year.
2. Exercise which coincides with my Spring Half training (25 weeks)
3. Journaling tracking my food and feelings it works just do it and stay consistent!
4. Its just a number and that number does not define me remember it daily!!
5. Attitude is everything if i say i can't - i might as well just give up now.. so say you can and that you are worth it daily!! & you will!!
6. Keep a daily blog as much as you can on how you did. Accountability.
7. Eat Clean and watch portions
8. Plan you meals and day and don't steer from your goal finish each day!