I had a blast this weekend at our painted hills trip :)
My hubby and soulmate :)
My appointment went well on Friday it was our first session and it was good, getting to know the therapist was good. My first weeks homework was just to journal when i had the urge to eat emotionally/binge. so far so good. It's been okay i've maintained and can't wait to get back to my exercise class on Wednesday. Hoping to really step it up this week and i'm working on losing the all or nothing mentality this my lifestyle some days it will work and others will be harder then others the key is to recoup after one bad meal not turn it into several bad meals. I can do this!
I had a great day!!!Feels good i can do this. I have to look at my break as a learning expernience and not look at it negativly i'm not going to binge free always but if i can go longer without binging then i can measure success with it. My cool is to stay in my calorie range rightnow and continue to do it. woohoo!
Well my streak was broken, i had a donut meltdown last night i ate 4 of them... I wasn't emotional they were just there and called my name and i answered. Eating one would not have been so bad but 4 not sure what happened there beside a sabbatoge moment to myself so here goes a new start. I also broke my little toe on sunday so i had to turn to the pool for cardio yesterday.
I had my girlfriend over for bbq and did really well she brought over a cake for dessert for my belated b-day. i had a small piece i ate within my calorie range. I broke my left little toe ARGH!! Taped it and hope to be able to put my tennis shoes on i need to be able to work out argh!!!! I can handle it!!!
Got up went to my exercise class and then went to the Farmers market for some fresh herbs, veggies and fruit! :) I feel good now i'm getting ready to get back on losing!!! I keep learning more and more and I have my first appoint for my binge eating disorder (BED) on Friday!!!