Wednesday, June 22, 2011
Was a little harder as TOM was approaching i was craving salty and sugary things as i always do i ended up going over in my calories but i didn't binge. I found spicey nut trail but i gave into my soda craving and had a pepsi I got through it by only going over my calories by 150. So my other good choices panned out. Got my workout in for 60 mins plus i walked 20 mins. So i'm still good when you look at what i did over all. Allergies are really kicking my tail, sore throat, watery eyes, running nose and raspy voice. Doomed lol
Day 12 was alot easier I had my nuts with me and lots of water and did a diet dr. pepper instead of regular soda which was alot easier then for dinner i did baked beans and franks (hebrew fat free 40 cals ones) it was perfect for the sweet/salty fix. I stayed within my range woohoo!!! My allergies are in full force lost my voice today. This may turn into a sinus infection had a gosh awful headache.
On a great note, my husband started working last week on Thursday which means that starting next week i can afford to get my BED treatment so i have my intake appt next Friday July 1, 2011 I can know start treating my illness and hopefully get some great tools. Solve the mind issues and move forward one step closer to my goals becoming reality! No more robbing myself of the dreams i have!!