EBPOOKIE   90,589
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Day 16-Saturday BED Free

Sunday, June 26, 2011

Got up went to my exercise class and then went to the Farmers market for some fresh herbs, veggies and fruit! :) I feel good now i'm getting ready to get back on losing!!! I keep learning more and more and I have my first appoint for my binge eating disorder (BED) on Friday!!!

  
  Member Comments About This Blog Post:

EBPOOKIE 6/27/2011 1:31AM

    Thank you my friends as of today i'm at day 17 and it isn't always easy but mananging!

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ROBYN168 6/26/2011 10:17PM

    Yeah for you Emmy!!!!! I hope your appt. proves helpful to you!!!!!

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.DUSTY. 6/26/2011 10:11PM

    I'm happy that you're feeling so much better! emoticon

Good luck with your BED appt. Hope you'll be passing on any good tips for the rest of us:)

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CATHYJR73 6/26/2011 5:59PM

    Now is the time for YOU!! Good luck on your appointment I pray all goes positive for you. emoticon

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EBPOOKIE 6/26/2011 3:00PM

    yeah, it's kind of nice to have somewhere that gets the emotional eating and can help you with tools to as you say lick it. ;) i just want to get my head cleared and will do what i need i know alot of things stem from when i was a kid i turned to food alot when i was alone or sad or mad. so i want to figure out how not to do that.

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REXTINE1 6/26/2011 2:52PM

    I'm glad you're feeling better - and didn't know there was a binge eating treatment. I always thought it was just something you had to lick on your own. I hope it helps.

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Day 15 Awesome!!

Saturday, June 25, 2011

Another day down on Friday!!! 15 days wow!! I am extremely proud, i'm feeling much better!! Allergy pills and Antibiotics wonders when you have a sinus infection. emoticon

  
  Member Comments About This Blog Post:

SRHALLIN 6/25/2011 9:25PM

    Oh, do continue to feel better. I've been there. And, its no where to stay. Perhaps heating up some apple juice with a bit of honey? Every little bit helps.

Best wishes!

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GONNABEHALFOFME 6/25/2011 7:07PM

    emoticon

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CATHYJR73 6/25/2011 6:48PM

    Great to hear you are feeling better Hope all continues great for you!! emoticon emoticon emoticon

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Day 14

Friday, June 24, 2011

Another day down yesterday it was touch and go because i wanted to eat. I had a situation happen which really irriated me and instead of food i picked up a book and read for half an hour!! I journaled my feelings and then asked myself if i was really hungry or just feeding the anger. I knew I wasn't hungry I had a glass of milk and went to bed. Extremely congetstion early morning then drip faucet of nose this am. ARGH! Well hoping Day 15 goes well!

  
  Member Comments About This Blog Post:

EBPOOKIE 6/25/2011 6:34PM

    I'm reading Danielle Steel Miracle :) I'm a sap i love romance novels :)

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REXTINE1 6/25/2011 5:52PM

    Outstanding performance. Keep on keeping on.

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NEWESTKT 6/24/2011 7:43PM

    what book are you reading? i love to read. sometimes in the morning i will sneeze once and then the drip faucet nose comes, so i usually just take a generic claritin and it goes away within an hour, thank goodness! really great job on staying on track! i am on day 4 of not binging! yay us!!

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SEWINGMAMACDS 6/24/2011 3:49PM

    You are doing well! Never thought picking up a book to read instead of eat. What book are you reading? Hope you feel better soon.

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Day 13 BED Free

Wednesday, June 22, 2011

Feeling really sick with my allergies went to the docs have a sinus infection, also lost my voice.. just been doing soups and sandwich... lots of water and tea. What a day!!! then had two fillings done on my wisdom teeth it sucks because it hurts... well more achy. argh!!! WAH!!! emoticon

  
  Member Comments About This Blog Post:

FLUTTERBY4JC 6/24/2011 1:57AM

    Sending get better thoughts your way! You are doing great! Keep up the good work!
emoticon

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ROBYN168 6/23/2011 4:31PM

    Hang in there Emmy. Sorry to hear about the infection and tooth work - butyou are still rocking it and getting that water in!!!!

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SEWINGMAMACDS 6/23/2011 1:10PM

    Ouch! Hope you feel better soon!

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GONNABEHALFOFME 6/23/2011 10:59AM

    Feel better soon and push the water! It will help with the draining of the sinuses--keeps things flowing so to speak.



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PRECIOUSPEPPER 6/23/2011 10:11AM

    I know how sinuses and allergies can go! I hope you feel better soon! Getting the teeth done may also help you feel much better! Take care!

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REXTINE1 6/23/2011 10:07AM

    I hope you are better soon. emoticon

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EBPOOKIE 6/23/2011 9:04AM

    Thank you ladies!!!

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TJHIERS 6/23/2011 8:22AM

    emoticon, hope you start to feeling better soon, take care of yourself, get some rest, that's the best way to recover an to get your strenght back.

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SKYRUNHER 6/23/2011 4:35AM

    Look on the bright side.. at least you're getting your water in! Hope you get well soon.

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Days 11 &12

Wednesday, June 22, 2011

Day 11

Was a little harder as TOM was approaching i was craving salty and sugary things as i always do i ended up going over in my calories but i didn't binge. I found spicey nut trail but i gave into my soda craving and had a pepsi I got through it by only going over my calories by 150. So my other good choices panned out. Got my workout in for 60 mins plus i walked 20 mins. So i'm still good when you look at what i did over all. Allergies are really kicking my tail, sore throat, watery eyes, running nose and raspy voice. Doomed lol

Day 12 was alot easier I had my nuts with me and lots of water and did a diet dr. pepper instead of regular soda which was alot easier then for dinner i did baked beans and franks (hebrew fat free 40 cals ones) it was perfect for the sweet/salty fix. I stayed within my range woohoo!!! My allergies are in full force lost my voice today. This may turn into a sinus infection had a gosh awful headache.

On a great note, my husband started working last week on Thursday which means that starting next week i can afford to get my BED treatment so i have my intake appt next Friday July 1, 2011 I can know start treating my illness and hopefully get some great tools. Solve the mind issues and move forward one step closer to my goals becoming reality! No more robbing myself of the dreams i have!!

  
  Member Comments About This Blog Post:

EBPOOKIE 6/22/2011 6:00PM

    Thanks Carrie and Rextine!!!

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REXTINE1 6/22/2011 2:42PM

    Keep on keeping on. I'm sure you will reach your dreams.

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SEWINGMAMACDS 6/22/2011 12:20PM

    Proud of you Emmy! Keep going - emoticon

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