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Day 8 & 9 BED Free

Sunday, June 19, 2011

The last two days have been good, i hurt my back and went to the chiro, not sure how i did but i have been sore. I worked out today but took it easy. Still sore but better. I will take it easy, been cooking and planning meals for the rest of the week. It's been a little harder the last two days been on the higher end of my calories but still in control of my emotional eating which i'm proud. My husband started a job on Thursday after almost two full years of being unemployed, he's worked part time here and there but he is very happy for getting it. I can see his happiness. Yesterday we had our 5th wedding anniversary and i have to say he is my lover, my bestfriend, my soulmate! I love him so much and know him as he knows me.

I have been listening to my favorite songs like RESPECT- respect me
This is the Moment - love this song because i know this is my time to get it done and then Defying Gravity is another inspirational song that makes me feel good. I love the show glee so i have lots of their music and love hearing their energy, it makes me feel good inside. A feeling that keeps me going hearing music like lean on me, over the rainbow or the song from glee- Just the way your are. It is a song about the other person saying he wouln't change a thing from their partner. It makes me feel good because no matter what people love you for you so we must love ourselves and accept ourselves as we are and continue our journey. I realized today i am 7.5# from hitting 50# and getting to my mini goal of getting under 270. I want this!!! I will do it!!!! emoticon

  


Day 7 YEAH!! BED FREE!!

Friday, June 17, 2011

YEAH!!! DID IT!!! ONE WHOLE WEEK!!!

I was extremely sore and tired when i got home and took a nap no exercise today, i'll make up a day tomorrow.

  
  Member Comments About This Blog Post:

GONNABEHALFOFME 6/17/2011 12:38PM

    WOOHOO! And you know that we need a day of rest each week--there is a reason God told us to rest on the seventh day, it's not just because he did, it's to replenish our bodies. Later you can make it an "active" rest day like they do on the biggest loser, but for now listen to your body as you get back into the swing of things.

That's what I'm trying to do!

WAY TO GO ON MAKING IT A FULL WEEK! I'm working on the same, over here. :)

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ROBYN168 6/17/2011 12:20PM

    Yeah for you Emmy!!!!!

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SEWINGMAMACDS 6/17/2011 11:57AM

    emoticon emoticon emoticon emoticon emoticon emoticon

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SKYRUNHER 6/17/2011 4:36AM

    Wooohoooo!!!! Keep it up!

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COMINGBACKTOME 6/17/2011 4:15AM

    Good for you!!! Way to go!

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Day 6 BED FREE WOOHOO!!!

Wednesday, June 15, 2011

WOW! ALMOST A FULL WEEK I'M SO EXCITED!!!!

I had another fantastic day! My dessert was cereal with 1/2 cup of nonfat milk i love me my honey puffs cereal. I got at the natural food section it is sweeten with honey :)

I did my extreme 35 mins work out at my class Kick N2 Fitness. We worked on our kick boxing moves and intense heal pumps lunges plias and running in place ohhh and those things football players do where they shuffle their feet it almost reminds me of a running shuffle my calves are going to hurt tomorrow... my shirt was completely wet. I got a major workout. WOOHOO

Just will continue to build, I am extremely focused!

  
  Member Comments About This Blog Post:

VEGAN711 6/16/2011 12:22PM

    Good Job!!! Hopefully I can get there soon!

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SEWINGMAMACDS 6/16/2011 12:17PM

    Emmy - it is so exciting to see you so on fire and focused! You are going strong!

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ROBYN168 6/16/2011 7:39AM

    Sounds like a great workout Emmy - Way to go.

I hate those shuffle things. We used to have to do them for basketball all the time.

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GONNABEHALFOFME 6/16/2011 12:14AM

    emoticon emoticon emoticon

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Day 5 BED Free--Said no to free food

Wednesday, June 15, 2011

Today i said no to free food, i order lunch in for a meeting and the meeting facilitor gave me a box lunch from panera with a veggie sammie but in that box is a huge sandwich, huge cookie worth at least 300 calories and a back of kettle chips rining in at 160 so not only does he give the box lunch but then gives me another cookie and chips i placed everything in the box and then put in the fridge at work. I ate my salad with enchilada chicken - carb freee no tortillas :) When it was time to go home I grabbed it and brought it home the sandwih i will have for lunh tomorrow with soup - veggie and my family got the cookies and chips. Not me it felt good not to cave. I can't tell you how often i thought about it but it was weigh in day at TOPS and I wasn't gonna have a gain!!! I worked to hard the last 5 days to blew it. The inner child in me wanted the cookie but i said nope not now. I kept ignoring it. I feel awesome that i was able to pass it up. Day 5 completed!!!

  
  Member Comments About This Blog Post:

GONNABEHALFOFME 6/15/2011 7:49PM

    Go Emmy! I'm so proud of you. It's so difficult to turn down cookies (for me at least!) and you did it!

emoticon

So proud of you!

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SUE1512 6/15/2011 7:30PM

    emoticon emoticon

KEEP IT UP!!

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SEWINGMAMACDS 6/15/2011 5:45PM

    You are going strong!

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SKYRUNHER 6/15/2011 6:57AM

    it's those small wins that matter!! Keep it up!

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AMBERZADE 6/15/2011 1:09AM

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Day 4 BED Free (BED = Binge Eating Disorder)

Monday, June 13, 2011

emoticon DAY 4 down woohoo!!

Another fine day and made great choices!! I will keep on my momentum!!! WOOHOO!!

I went to my KICK N2 FITNESS class and really pushed harder, i was able to do more, my attitude was to push harder on those core and leg exerises!!! I did them!!

  
  Member Comments About This Blog Post:

FLUTTERBY4JC 6/14/2011 8:13PM

    emoticon
Keep up the great work!

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SEWINGMAMACDS 6/14/2011 11:53AM

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JANTWO 6/14/2011 12:15AM

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