Sunday, June 12, 2011
Yesterday was of a Binge Free Day considering i had a very stress filled day at work and thought it was gonna be reallly bad we did a good job and didn't over it at all. i stayed withing my calories i went over by about 20 or so but that is okay i've been averaging about 800 extra calories from my high end in the past week or so I really needed to see this.
Today was another successful day!!! I really felt positive and met with my TOPS friends for coffee. I have been eating well and had soups during the times i was hungry in between my meals that kept from over eating. i aslo kept busy by cleaning and then working on a puzzle. It keeps my mind active. :)
The good thing is that i never gave up on my exercise i'm really into it. I love it! i go 5 days a week and know that i could have ballooned up more then the few # i gained if i wasn't exercising. I'm looking at a support group and BED treatment to get into my head that specializes in this. When i get emotional i eat, whether it be anger, frustration, loniliness, helplessness, anxiety or sadness i tend to go for food to comfort me.
I feel proud!!!