EBPOOKIE   93,969
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Exercise Schedule

Wednesday, May 04, 2011

Well almost a week into it and figuring out the logistics of the when and can here it goes:


Monday & Wednesdays -- Kick N2 Fitness 5:25 pm (Wednesday is a high intensity 35 mins class--WOW is all i have to say) I had to update the blog!
Thursdays -- Kick N2 Fitness 6:30 pm
Friday -- Kick N2 Fitness 6:45 am will have to cut it short to 30-40 min workout because i have to get to work!
Saturday -- Kick N2 Fitness 8:30 AM
Sunday -- Pool with Family for fun!

My workouts are an hour minimum except for Fridays where it willbe a little less. I'll miss on the stregnth training - abs, legs and arms segment of the workout.

Feels good to post this!!

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  Member Comments About This Blog Post:

SEWINGMAMACDS 5/5/2011 10:44AM

    emoticon

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EBPOOKIE 5/4/2011 11:12PM

    OMG no lots of energy going on right now!!!! i LOVE IT!!! I am breaking a plataue and gettting into a habit!!! I found out Wednesday class is a power class of 35 shear intensity it was awesome!!!! emoticon

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TJHIERS 5/4/2011 9:21PM

    whew, this makes me tired just reading about it,lol
you go girl, keep up the good work, rest a bit too, our bodies need that too...

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Excited about my Exercise Success

Monday, May 02, 2011

So on Thursday i started an new exercise class, actually not really new i used to go to her a long time ago and had to stop when my planter faciaties started acting up then i had surgery on my feet to remove the heal spurs.

Any hoodle my feet are no longer in issue so i went to my first class on Thrusday and what a blast i had. We used drumsticks yes like for drums for hand movements while dancing, we do kickboxing, we added weights and some pilates. It was such a blast 60 mins of shear fun went so fast it didn't even feel like exercise i was bummed cuz i had a workshop to go for TOPS so i had to miss Saturday workout so i went to Sunday workout she has every first Sunday of the month i lucked out and then went today i have enjoyed my exercise so much. Like i said the last 10 mins is always abs, legs and arms and i feel better!!!! I can't wait for the next class!! i am so excited!! who would have thought!!

I have learned alot this past year about not quitting and figuring how to make things work. Some things are easy some are hard i used to give up or skirt when things got hard not any more i have found this year that i am worth every single step i make to make my life better.

I sometimes endure people in my life that try to make feel guilty for doing what i need but i say to them i want to do this for myself and if you can't handle it i'm sorry but i'm first for now. it's for my health, people may get angry and other gets over it over time. I learned it was okay to take care of myself!!! Major accomplishment!!!

  
  Member Comments About This Blog Post:

EBPOOKIE 5/4/2011 5:05PM

    i'm still loving it!!!! emoticon emoticon

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SUE1512 5/4/2011 4:33PM

    emoticon emoticon

I can just "hear" the enthusiasm in your post! Way to go Emmy! It's great when you can find something you are so excited about - and can enjoy. I bet we'll see you at the top of the Pink list very soon!!

Keep enjoying!

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REXTINE1 5/3/2011 7:20PM

    Congratulations! Figuring out how to make things work is the key to life, and you need to do it or you don't have a life.

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SEWINGMAMACDS 5/3/2011 6:50PM

    emoticon It is so important to do exercise that you enjoy!

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CATEECHER 5/3/2011 2:21PM

    Isn't it fun when you find a great workout class that you love!!! I have a couple of zumba classes that I just love and I am bummed when they finish. I'm like.....no!! I want more! Yours sounds like great fun! I'm always on the look out for classes like that. Yeah!

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RD03875 5/3/2011 1:31AM

    Good Luck, keep up the great work

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Hormonal Detour

Monday, April 25, 2011

I am gearing back from a major hormonal detour. Iím back on the main road and realized I have to learn how to deal with the hormonal issues that occur once a month for me. This time my cravings were extreme but I put two and two together and found that if I drink diet drinks I grave more sweets so these to items and my hormones do not mix. I was constantly hungry and man I just couldnít deal with it! I have returned to my water full time. I have made it pretty. I call it spa water I got a wonderful water craf and filled it with ice and sliced key limes and filled it up with water, it hold a liter of water and figure two of these will be good 3 would be best. I drank my water this weekend no problem, I will use fruits like strawberries, pineapple, key limes, oranges slices, blueberries, mango, watermelon and or cantaloupe. You just add a few chunk of fruit and the ice and water and it gets the essence of the fruit. When I went away to my retreat earlier this month the hotel we were at did this and it was awesome tasting. So I am doing it for myself because I am worth it!!!!

I have also incorporated my exercise to 4 times a week and gradually doing more. I Ďm enrolling in a fun fitness class that uses dance and kickboxing I will do that 3 x a week; water aerobics twice a week and of course my Richards Simmons DVD at least a day or two week! Iím enjoying dancing and that is what Iím working at. I am finding the things I love to do vs. having a feeling of having to do. The girls and I will be going dancing on Friday, May 6, 2011ósome fun oldies music, twisting and elvising ; > )!

  
  Member Comments About This Blog Post:

EBPOOKIE 4/27/2011 1:05AM

    The water is heck of good Mar-we had it at SRD at the hotel they constantly had a jug of water with some type of fruit in it and it was nice.

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BABYMAR 4/27/2011 12:04AM

    glad you found your trigger and can get it out of your diet. the water idea sounds good.

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RD03875 4/26/2011 7:47AM

    That water idea sounds so neat! Thank you for sharing that!

Go Richard! Love his whole system.

Good luck with the hormones!

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SEWINGMAMACDS 4/25/2011 5:17PM

    Great to have figured things out! I love the "pretty water" idea. Keep staying focused on your plan and emoticon

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CATHYJR73 4/25/2011 3:13PM

    Great job getting things figured out! Take good care of yourself! emoticon

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EBPOOKIE 4/25/2011 3:10PM

    Rextine, it was aweful but now i know!!!

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REXTINE1 4/25/2011 3:00PM

    One of Dr. Amen's suggestions was "no sweetners of any kind - they can trigger uncontrolled eating." I guess you discovered that all by yourself.

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My Road to Success is being mapped out!

Monday, April 18, 2011

I just returned from a fabulous weight loss retreat with TOPS organization in Eugene, Oregon known as State Recognition Days (SRD) every year chapters from all over the area get together and hear motivational stories and crown there Queens and Kings (people who made their goal by the end of that year aka 12/2010) last week. It was amazing, people losing 228 # to goal she looked awesome and some of the stories. They all always said the same thing that no matter how hard things got or if they would fall off the wagon they NEVER gave up. Perseverance is the key to success!

My journey on sparks started in 2004 7 years ago at 318.5 through those years Iíve lost and then gained, my difference this past year is that I havenít given up on myself. Last year at SRD through TOPS we went to Seaside Oregon and I roomed with the most wonderful people, my TOPS family. I had been going to meetings knew them but never really KNEW them until then we all shared our wants and needs and from there we developed a kinship a family. We get together to exercise, support each other, we learn how to eat out when we go out we teach each other how to make good choices and believe me are eyes and stomach are now in check when it comes to dessert. Anyway, when I am with these girls they give me the energy and drive to keep going, no matter what I am going through I can call on anyone of them and they will be there for me.

My map consists of the following:
1. If you bite it you write it!
2. Exercise 5 times a week for 30 mins NO EXCEPTIONS
3. Rest-7-8 hours of sleep daily!
4. Keep myself fueled with the premium fuel not cheap fuels.
5. Service checks every six months and adjustments if needed.
6. My mini goals will be 5# at a time and little rewards along the way!!!
7. No emotional eating just emotional journaling!
8. Telling myself that I AM WORTH IT AND LOVING MYSELF DAILY!
9. Keep my map around me at all times so I never get lost permanently!

This is my maps detours may happen but it is up to me to not stay there and to find the way back on the main road not to be afraid to ask for directions.
I have somehow managed to stay on this map for a year now and will continue. I would love to say it has gotten easier but some days are harder than others. I just continue to keep my car in drive! I have dropped 42.10# since I started my journey. I will push through the plateaus and not give up as I have in the past because I AM WORTH IT!!!

I hope to graduate to KOPS status by next year because I want to graduate at IRD (international recognition days) It will be something to work towards!!!

  
  Member Comments About This Blog Post:

HEAD-OF-RED 4/18/2011 5:42PM

    You can do it!! Keep your eye on your prize and you can acheive anything!!!

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REXTINE1 4/18/2011 4:48PM

    They used to say plan your work, then work your plan. I think you have a good plan now ... Good Luck!

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LADYBUGG67 4/18/2011 3:07PM

    Great Plan!

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EBPOOKIE 4/18/2011 1:43PM

    Yeah IRD is going to be in the west coast in 2012 - san diego so i really want to graduate there... if not i think calgary will 2013. It is something i want to do next year hopefully!!

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SEWINGMAMACDS 4/18/2011 1:07PM

    You will be a KOPS! I plan on being one too!
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Only You - Can Do -- You do have a choice!

Thursday, January 13, 2011

Only you can decide to be happy and fullfilled.. Only You can make yourself be miserable. It is a waste of time to feel sorry for yourself!! Go ahead and give yourself your one and last pity party and then move on! Because only then can you take the energy you just wasted and turned it into doing! Doing the hard work, don't wait for the right Monday to start over do it now! You have a CHOICE to make and NOW is the time!!

Remember there is no time like the presence as for tomorrow may come but not guarantee!! If we live life to the fullest, do it the best way possible be good to yourself, love yourself, be healthy, exercise and always have love, faith and hope in your day to make it the best!!! Go and do NOW not tomorrow!

  
  Member Comments About This Blog Post:

ROBYN168 1/18/2011 1:16PM

    So so true!

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REXTINE1 1/13/2011 12:55PM

    To quote someone "Most people are about as happy as they want to be." There is a message there, just as your blog says.

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CHUBBYSELF 1/13/2011 10:44AM

    That is so true!!!

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