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Day 8-14

Monday, October 11, 2010

Boy, i've been extremely busy with work but have not detered from my goal at hand. I am up to 2 min/1 min intervals and now doing this for the half 30 mins so my total work out consists of 40 mins now. for warm up and cool down. I realy do like my jogging just wish the rain wouldn't be here. I live in Oregon so must coup with the liquid sunshine!!

So overall i've been at this for two weeks and so far so good. The goal is to evenutally no walking but i'm doing this at my pace vs the programs pace. eventually i will do it but for now i like the walking in between it's a very brisk walk no lally gaggging ;)

Okay well off to work i am!

  
  Member Comments About This Blog Post:

ROBYN168 10/13/2010 8:21PM

    Keep up the hard work Emmy!! Way to go!

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REXTINE1 10/11/2010 2:47PM

    Doing it at your own pace is the only sensible way to do it. Good show!

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Day 7

Tuesday, October 05, 2010

5 min warm up
23 mins 1.5 run/1.5 walk (thought I would die but did it)
5 min cool down

I have to figure out when to run when it's not dark out, i don't like it even with my reflective gear. It gives me the neelies..

maybe am runs before work... that means adjusting bedtime!

I did it one whole week!! WOOHOO!

  
  Member Comments About This Blog Post:

FLUTTERBY4JC 10/7/2010 11:27AM

    You are doing awesome! You are really inspiring me to try and start doing this! Keep up the great work!

emoticon

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SEWINGMAMACDS 10/6/2010 12:24AM

    emoticon Keep the streak going!!

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REXTINE1 10/5/2010 4:59PM

    I do it in the morning in the summer when it's coolest. My wife has her own schedule, so I go to sleep on my own and she gets up on her own. You can do it.

emoticon

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Day 6 walk/run program

Sunday, October 03, 2010

Day off WOOHOO!!

  
  Member Comments About This Blog Post:

ROBYN168 10/5/2010 9:48AM

    Rest is always a good thing! keep up the great work!

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REXTINE1 10/4/2010 6:26PM

    emoticon

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SEWINGMAMACDS 10/4/2010 1:23PM

    Always good to have a rest day!

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Day 5

Sunday, October 03, 2010

emoticon emoticon

5 min warm up walk
2 mins run/1 min walk (harder then you think i ended up doing 1 1/2 min run twice then went back to 1/1 because it was too hard-I will work up to that one)did 12 mins this time-will add 2 mins each day.
5 min cool down

just hapy for my consistency!

  
  Member Comments About This Blog Post:

NITELITE72 10/5/2010 6:38PM

    Hey, you are making progress...great job! I run a minute and I am ready to slow it back down again, so I understand how you feel. "They" say it gets easier - and it must - or there wouldn't be soo many people doing it! :)

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DIFROMWYOMING 10/3/2010 9:09PM

    emoticon emoticon emoticon

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REXTINE1 10/3/2010 6:39PM

    emoticon

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BORGQUEEN 10/3/2010 11:55AM

    Emmy, I remember when I first started to run: Near the end of my "1 minute run" my finger would be poised on the stop button on my treadmill, I'd be out of breath and feel like I was dying those last few seconds. Hee-Hee! It amused me to think of that when I was out doing races or long runs. Someday it will amuse you too, looking back out how far you will have come. You are doing great, I'm enjoying watching your progress. emoticon

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SEWINGMAMACDS 10/3/2010 11:21AM

    Great at staying consistent!!

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Day 3 & 4

Sunday, October 03, 2010

Day 3 was a day off

Day 4 was the same as 1&2

Going well, my ankle is not bothering me so i'm still going strong :) Just wishing it wasn't getting dark so soon and have to come up with a game plan when day light savings ends and it will be dark, thinking morning runs vs pm ones.

  
  Member Comments About This Blog Post:

SEWINGMAMACDS 10/3/2010 11:21AM

    Glad your ankle is not causing you any problems!

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