Monday, October 11, 2010
Boy, i've been extremely busy with work but have not detered from my goal at hand. I am up to 2 min/1 min intervals and now doing this for the half 30 mins so my total work out consists of 40 mins now. for warm up and cool down. I realy do like my jogging just wish the rain wouldn't be here. I live in Oregon so must coup with the liquid sunshine!!
So overall i've been at this for two weeks and so far so good. The goal is to evenutally no walking but i'm doing this at my pace vs the programs pace. eventually i will do it but for now i like the walking in between it's a very brisk walk no lally gaggging ;)
Okay well off to work i am!