Friday, April 24, 2009
What a journey this isÖ this morning I found myself thinking about what went down last night. I had a horrible emotional eating night yesterday. I got frustrated and angry at a situation which at this time I have no control over and I let it get to me like no other. I am feeling fat, ugly, sad and just tired of the whole weight loss thingÖ anyway I find myself going to the local quickie mart and picked up beef sticks and soda pop and of course a bag of chips. I drink up my 20 oz Crush Grape Soda ate my beef stick and half of the Grab size bag of Chips. I feel worst now because of course I know I just screwed myself over but who cares I know go for a few slices of ham and finally talk myself out of doing anymore damage. So I am facing up to the fact that I have no self control when I am emotional. I binge eat, that will not let me lose weight no matter how hard I try. It is a rollercoaster ride I canít get off of. I seem to be there more then ever the past few months actually since November. It is like I quit working on myself for some reason. I canít pinpoint what happened for me to start on my downward time of self hate. So I decided today to research what I can do to get a grasp on my situation and in my searching I found this article and it hit home. Link: http://www.selfgrowth.com/articles/Shuman1
.html Lots of cool other articles related to weight loss.
I understood everything it said and that is me in a nutshell, so now what. I start no obsessing over food. There is no bad food or good food it is the portions I eat more isnít always good. Biggie Size is not an option on a plate. I am going back to just sticking with eating better not removing things I likeóto make my brain feel deprived.
In my need to find out why I am so obsessed with losing weight, I realized why I eat emotionally; it has always been my safety net. Whenever I was lonely food was there for me, when I was scared, angry or frustrated I turned to food. My communications skills on emotions was not to talk about my feelings for the longest time I was told that When I was growing up my dad was obsolete as far as being there for me (parents divorced) my mom worked two jobs sometimes 3 so I was home alone a lot. I hate being alone, if I look back to October my mom left to go stay with my sis during the winter months and Byron was working swing shift so I was home alone. I just figured out what trigger this latest fall but now what she is back and Iím still there. Now I have the financial stresses and I feel like there is no control over it. We are getting by and it feels as though at times we have a noose wrapped around our necks. ARGH!!
So, I am going to focus on me not on food. I am going to do my best to eat the things I like but in moderation, cut back slowly on my huge portions until they are in check. More is not always better! I continue to drink my water and then work in doing fun stuff like walking and going and swimming at the gym in the pool, that I know I must do but I will start slow, I canít jump into 7 days a week when I have only walked once this week. Duh forming good habits are harder then returning to the old which means Iím doing nothing to care for myself, so little by little I will add to me. Happiness is something one achieves for themselves because no one can make you feel happy you have to find that on your own. As Eleanor Roosevelt said ďNo one can make you feel inferior without your consentĒ Oh how true this is. This applies to yourself as well, if you negative self talk and make your self feel inferior then you allowed it if you can do it and walk away and not feel the need them you have succeeded. So it is up to me to get over this hump and think in a new heart. No longer will I use food to make myself feel good I will use food to fuel my body as needed. Baby steps!!