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Thursday, July 31, 2008



I am not a failure!!!

Wednesday, July 30, 2008

I am not a failure for gaining weight this week i am only of failure if i quit on me. I am not giving up I am picking myself up. I had an awful gain this week at TOPS. I gained 7# within two days, Iknow my monthly best friend arrived today but dang 7#. This must come off by Thursday. I will not quit trying I will learn. Planning my meals and not eating out for the rest of the week or weekend. I can do this!!!! I will do this. Exercising a little more to help it out!!!! I know I can I know I can!! emoticon

  Member Comments About This Blog Post:

RENA1965 7/30/2008 1:32AM

    It is just water retention. If it is still there, go your nutrition page through and see if there is anything you can find a healthier substitute for. Every little thing helps.. Keep strong and don't let it get the better of you..

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It is all about ME!!

Thursday, July 10, 2008

I have started out on a new journey toward health gain and I am changing my lifestyle for ME, no one else but ME, so that I will be PROUD of how I look and feel.
My desire to live a healthy lifestyle, lose weight and live longer is what will keep me committed to my goal. NO ONE can interfere unless I let them, and NO ONE can accomplish these changes but ME. Along the way I will gather a lot of information and have realizations that help me build the foundation for a new way of thinking.
Each new realization will add yet another building block to solidify the foundation—ME!!!



If you believe it you will achieve it!!

Tuesday, May 20, 2008

Believe in yourself and you will succeed. I know that it is all in my head and I must believe in me to get it done. I have started a few goals-1. go to bed by 9 sleep by 10 2. Wake up at 5:30 to have enough time to make lunch and breakfast to avoid eating FAST FOOD or TAKE OUT!!! and eventually i will wake up at 5am to do my exercise in the morning vs. evening. So far I am doing well!!! I had a great time at my retreat and learned something more about me. It is mind over mouth!! ;)

  Member Comments About This Blog Post:

WITHSPIRIT 5/21/2008 11:22PM

    Great goals, Emmy! Thank you for your positive message! I got to within one pound of my ultimate goal last fall and I can do it again. If not, I will realize that a goal of 140 is a happy one for me. Either way is fine. I will keep up with you to see your progress and tell you mine. I leave tomorrow for the vow renewal so take care =) Hugs, Lisa

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No Sabbotaging!!

Tuesday, February 19, 2008

So far so good on the no self sabbotoge

  Member Comments About This Blog Post:

MRSPJAM 3/1/2008 10:23PM

    That's great Emmy! Keep up the good work :)

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