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What am I afraid of???

Wednesday, October 01, 2008


I am afraid I will never take the weight off, that I will never taste the way thin feels!!! I get going but never get over that hump to allow myself the sweet success. I always sabbotage myself!! The fear of giving up the things I love the things that are in my comfort zone. Comfort foods like potatoes, french fries, hamburgers, pasta, pizza, POP and HOT DOGS!!

I am trying to write these these fears down, so they are visable to me!! So I can tackle them one by one instead of all at one time.

Rewarding myself for tackling each fear.

So to tackle them I need to find the route of the problem. AM dirve through stops, get up half and hour earlier and make yourself your breakfast sandwich. Leave so that you don't have time to stop because you will be late to work. Know that I can have my "comfort foods" in moderation and if I adhere to portion sizes. Allow myself a pop one a day vs 8 a day.

If i can get past the drive throughs in the am for one week then i will reward myself with some music cd or pedicure.

I can fight my fears one day a time, I will journal my thoughts and push myself harder. FAILURE IS NEVER AN OPTION!!!


If you dream it and believe it you will achieve it!!!


Dropped the 7# Water Gain woohoo!!!

Friday, August 01, 2008

I dropped my 7# water gain woohoo!!!



Thursday, July 31, 2008



I am not a failure!!!

Wednesday, July 30, 2008

I am not a failure for gaining weight this week i am only of failure if i quit on me. I am not giving up I am picking myself up. I had an awful gain this week at TOPS. I gained 7# within two days, Iknow my monthly best friend arrived today but dang 7#. This must come off by Thursday. I will not quit trying I will learn. Planning my meals and not eating out for the rest of the week or weekend. I can do this!!!! I will do this. Exercising a little more to help it out!!!! I know I can I know I can!! emoticon

  Member Comments About This Blog Post:

RENA1965 7/30/2008 1:32AM

    It is just water retention. If it is still there, go your nutrition page through and see if there is anything you can find a healthier substitute for. Every little thing helps.. Keep strong and don't let it get the better of you..

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It is all about ME!!

Thursday, July 10, 2008

I have started out on a new journey toward health gain and I am changing my lifestyle for ME, no one else but ME, so that I will be PROUD of how I look and feel.
My desire to live a healthy lifestyle, lose weight and live longer is what will keep me committed to my goal. NO ONE can interfere unless I let them, and NO ONE can accomplish these changes but ME. Along the way I will gather a lot of information and have realizations that help me build the foundation for a new way of thinking.
Each new realization will add yet another building block to solidify the foundation—ME!!!



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