Wednesday, October 01, 2008
I am afraid I will never take the weight off, that I will never taste the way thin feels!!! I get going but never get over that hump to allow myself the sweet success. I always sabbotage myself!! The fear of giving up the things I love the things that are in my comfort zone. Comfort foods like potatoes, french fries, hamburgers, pasta, pizza, POP and HOT DOGS!!
I am trying to write these these fears down, so they are visable to me!! So I can tackle them one by one instead of all at one time.
Rewarding myself for tackling each fear.
So to tackle them I need to find the route of the problem. AM dirve through stops, get up half and hour earlier and make yourself your breakfast sandwich. Leave so that you don't have time to stop because you will be late to work. Know that I can have my "comfort foods" in moderation and if I adhere to portion sizes. Allow myself a pop one a day vs 8 a day.
If i can get past the drive throughs in the am for one week then i will reward myself with some music cd or pedicure.
I can fight my fears one day a time, I will journal my thoughts and push myself harder. FAILURE IS NEVER AN OPTION!!!
NEVER GIVE UP NEVER GIVE UP!!
If you dream it and believe it you will achieve it!!!