EBPOOKIE   93,755
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EBPOOKIE's Recent Blog Entries

If you believe it you will achieve it!!

Tuesday, May 20, 2008

Believe in yourself and you will succeed. I know that it is all in my head and I must believe in me to get it done. I have started a few goals-1. go to bed by 9 sleep by 10 2. Wake up at 5:30 to have enough time to make lunch and breakfast to avoid eating FAST FOOD or TAKE OUT!!! and eventually i will wake up at 5am to do my exercise in the morning vs. evening. So far I am doing well!!! I had a great time at my retreat and learned something more about me. It is mind over mouth!! ;)

  Member Comments About This Blog Post:

WITHSPIRIT 5/21/2008 11:22PM

    Great goals, Emmy! Thank you for your positive message! I got to within one pound of my ultimate goal last fall and I can do it again. If not, I will realize that a goal of 140 is a happy one for me. Either way is fine. I will keep up with you to see your progress and tell you mine. I leave tomorrow for the vow renewal so take care =) Hugs, Lisa

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No Sabbotaging!!

Tuesday, February 19, 2008

So far so good on the no self sabbotoge

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MRSPJAM 3/1/2008 10:23PM

    That's great Emmy! Keep up the good work :)

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It is only Failure if you give up

Monday, January 28, 2008

Giving up on yourself is failure.

Well I seem to be an expert at times on the old sabataging yourself but I am going to share two things with you I love Richard Simmons, and I founds myself writing to him back in December because I was frustrated with myself sabatoging. Here is his response.

From: RichardSimmonsTA@aol.com Add Mobile Alert
Date: Fri, 18 Jan 2008 11:51:30 EST
Subject: Re: Write to Richard - I need help!
To: evpookie@yahoo.com
Why oh why are you allowing your weight to get the best of you? I mean, you have already shown yourself that you can lose this weight. Now, you have just GOT to keep on fighting! TOPS is a great group and I really want you to take advantage of the fact that you are a member. Come on, Emmy, you even said yourself that you are sabotaging your efforts. How much do you want to win this fight, Emmy?
One thing I want to make clear to you is that successful weight-loss is all about your making important lifestyle changes. And that's where you are right now. The bottom line is that you have GOT to keep fighting, sweetie!
Stop making your ability to lose this weight seem so impossible. It's anything but! You've begun proving that you can win this fight. You just can't give up now, Emmy!
Losing the rest of this weight is all about how much TIME you're willing to spend and how much WORK you're willing to do. It's also about your making important lifestyle changes. If you WANT this bad enough then you can HAVE IT, Emmy! The truth is that simple. You have allowed food and your weight to make your life so unhappy and unhealthy long enough. What you need now, or I should say, WHO you need now most of all to WIN this fight is YOU!
Turn the frustration you have with your weight into the determination you need to LOSE it. You have GOT to decide how much losing this weight means to you and get ready to lose it, NOW! And that's only as impossible as you make it.
You really do want to lose the rest of this weight, don't you Emmy? I believe you do and that means you have the WILL to do it. Plus, God has already given you the POWER to lose it. He just leaves it in your hands to keep using that power. Put the two together and you have the WILL--POWER you need to the rest of this weight!
Remember, FOOD has no more power over you other than the power you choose to GIVE it. You must CHOOSE to not allow food and your weight to rule your life ANY longer. The big mistake most people make is to turn losing weight into a chore or an impossible task. It's NEITHER! Yes, you DO have to work for it. You have to EARN it. But that's true of just about anything else in life worth having, isn't it? But I also like to think of losing weight as an adventure. Just think, you'll be creating a brand NEW EMMY and if that's not an adventure then tell me what is? Here's how you WIN this fight:
1)Get back in charge and this time...STAY in charge of your eating habits. (No big surprise for you there, right?) And one more time, you must NOT give food power over your life EVER again. It's a fact, Emmy, you control the food and it does not control you, unless you let it! And it's not just about WHAT you eat, it's about how MUCH. You have got to watch those portion sizes. Food does not leap from the plate or the kitchen cabinets into your mouth. It's you who makes those decisions. How much do you want to WIN this fight huh, Emmy?
2)You've GOT to start and STICK WITH a dedicated EXERCISE program and make it a regular part of your life! BUILD from where you are right now by challenging yourself to do a little bit more each day. The more you do, the more you'll be ABLE to do. Exercise will not only make your body stronger but make your MIND stronger, too. And you need that kind of inner-strength right now. You'll also discover that good habits, like exercise, are just as hard to break as some of the bad habits you may have had in your life. Last but not least...
3)You have GOT to make sure your ATTITUDE stays strong and positive. And, like I said, you really need to work on this area of your life, Emmy. Let there be NO room for doubts about what you CAN do, okay? Your attitude will help you as much as exercise and proper eating to win this fight, by losing. WEIGHT, that is!
One more time, how much do you want this Emmy, really? What matters now is the opportunity you have now to lose this weight, once and for all. Take it one step, one day and one POUND at a time! That brand new Emmy wants into your life as much I believe you want her there. Let him IN and don't let your-SELF down, okay?
BELIEVE in yourself, keep fighting and above all else...NEVER GIVE UP on YOU! I promise, I'll be cheering for you, all the way to your goal. Keep me posted on how GOOD you are doing, okay? And, one more time, Emmy, you CAN do it! It's NOT too late to make your weight-loss dream come true. It's just TIME!
Your Friend,

If you need to reach Richard again, please write him back at richardsimmons.com.
The RichardSimmonsTA address SENDS mail, only. THANK YOU.

So, with this in mind I knew these past two week I started to do it again, so guess what I got my tail back in the game yes I have had a few bad days but it is up to me to get it down. So I am here to tell you I will do this!!! I may fall alot but I'll dust myself off and get back up.

I then got another email from his staff asking me to be a guest on his Sirrus radio show on Sunday Jan 27, 2008, today between 1-2 he will call me. I'm scared but excited, I'll interview with him for about 15 minutes.

I also got a nice packet to help me on my journey, the three emphasis was eating right with in your calories count; exercise and attitude!!! ATTITUDE if you think you will fail you will if you think you CAN you will try you may fail but get back up and try again, my way of looking at this is that I have lost 32# and kept it off!!

Spoke with Richard, wow, he is amazing we talked about my diabetes (that is what the show was about today) & my PCOS Insulin resistant. We talked about what I was doing now to keep myself going, I told him about exercising and watching my poritons and food intake. Planning meals and just staying positive. It was a really good talk and he wanted me to keep him posted on my progress I am to report back to him a in a few weeks. that is great because I want to stay accountable and I can't let myself or him down as well. I know I can do this, for the first time in my life I really feel good and positve. I know I love food and in the past food has always comforted me, but now I choose for food not to be my crutch.

  Member Comments About This Blog Post:

DAVENPLK 4/20/2008 9:02PM

  I was just invited to be on his show!!! I think it is so cool.

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BUCKYNBABIES 1/30/2008 9:39AM

    He is amazingly positive and motivational! And isn't it amazing how much one person can help you over a rough patch so much...makes me want to try even harder to be a good leader to my team! And good luck to you on your journey...you *can* do it!

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MAMALOSER 1/29/2008 2:37PM

    reading this is just what I need today, thanks for sharing!!

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BULLBABY 1/29/2008 1:45PM

    What an inspiration! Sometimes we need someone to lay the cards on the table, and that's exactly what he did. It's all about individual choices, we do it or we don't. Please keep us updated. Loved the letter!!!

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EBPOOKIE 1/29/2008 10:08AM

    Thanks girls, it really has been a turning point. I was execising last night at 10:30, I as gonna do it no matter what. I sure slept well. Take care and again thank you all!!

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MTNEST 1/29/2008 7:45AM

    That is so cool. How inspiring he is. He hit the nail right on the head Will and Power! You can do this. Not only do you have Richard supporting you, but the whole spark people team!

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W8WHITTILER 1/29/2008 6:56AM

    That is so cool...the letter is so inspiring, and now each time you feel yourself falling off the wagon, all you have to do is read that letter....
I see nothing but success for you in the future...
I have a girl on one of my other teams that had her picture taken with him...
If you need anything, I am here..

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DIVA26 1/28/2008 10:32PM

    That was an awesome letter!

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EBPOOKIE 1/28/2008 3:06PM

    Thanks Coach Jen and Mehope!! I'm really pushing, I have to, really tired of carrying this weight around.

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MEHOPEHOPE 1/28/2008 3:01PM

    What a great letter. Even though it was for you, I'm encouraged enough I'm going to get excerising before I change my mind Again!! Congrats on your success past and future!

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SPARK_COACH_JEN 1/28/2008 6:15AM

    Hi Emmy!

How exciting that you got to talk to him!! I hope that gave you the boost you needed to start heading down the path to success again. If you need anything, just let me know. I'm here to help!

Coach Jen

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Biggest Loser Cardio Challenge to myself!!

Monday, January 14, 2008

Biggest Loser Exercise Streak

I'm on Day 4 and feeling great!!! Doing my best to work out daily!!!!

I know I can do this!!! I just consistently want to lose weight!!!

No more teeter totoring!!!

  Member Comments About This Blog Post:

EBPOOKIE 1/28/2008 5:15PM

    Still working on my cardio, had a break in there but still exercising 4 times minimum a week!!!

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Who stands in your way??

Wednesday, January 02, 2008

I do!! I make the choices!!! This is something I have to do and can't let my choices hinder me!!

  Member Comments About This Blog Post:

EBPOOKIE 1/14/2008 11:25PM

    I make the choice to succeed or fail, but should I fail for the day i will get my butt back up and not stay down, i will brush the dirt off and move onward!!!!

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EBPOOKIE 1/2/2008 4:07PM

    Thanks for visitng my blog and yes we do make some rough choices some times... good luck with your journey!!

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DIMPLES402000 1/2/2008 3:41PM

    This is something I have to keep reminding myself about. I tend to say I eat bad because of something someone else has done but ultimately.....the choice is mine.

Here's to a great 2008.


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