Wednesday, May 19, 2010
Today is day 3 of my remotivation. I walked for 25 minutes on Monday. It was very depressing to realize that is how long it walk a mile. Now I know my starting point though. Last night I did level one of Biggest Loser Boot Camp. I have been an on and off exerciser for years, but I don't really sweat. Last night, I was pouring sweat -- like gray shirt changed color, hair stuck to my head, pouring sweat. I can already tell a difference in my breathing today. I can breathe deeper -- great feeling! Tonight is back to the track and BL Yoga. As far as food, Monday, I had a McDonald's breakfast burriot for breakfast, a McD's yogurt parfait for lunch. Then Monday night was not so good. I fixed Hamburger Helper Cheeseburger Macaroni with green beans. I measured a cup of both. Went back and measured another cup. My daughter ate a cup of both, then she had a half cup, and I ate the rest of the pan. It sucks to love HH so much that I can eat the whole box by myself, but then to let myself eat all that was discouraging. But Yesterday was much better. I had a banana and string cheese for breakfast, 3 oz. smoked turkey for lunch with 1/2 of an onion ( no kisses for me yesterday!) Then for supper last night, I had 4 oz. hamburger meat, trick mashed potatoes with cauliflower (our absolute favorite vegetable when fixed that way), and 1 cup of hominy. today, I started my day with a Carnation Instant breakfast at 8am, and it is now noon, and I am still not hungry. So, here we are again. Day 3 and still on track. Currently that is a record for me...
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