Friday, February 19, 2010
I am dealing with an emotion called anger!!! I have been faithfully blogging and keeping track of nutrition (I did up my calories to 1200 - 1550 due to more excercise). I have excercised pretty faithfully. I have drank water. I have been getting my sleep. So, why am I on a gaining streak? A streak that I do not particularly want. Starting Jan28 right through Feb 18 I have gained .4, .8, .4, .6 (add that up and it is 2# 2 oz) So, all I can figure out is that I need to re-evaluate what I am doing.
One thing I will do right now is name a few positives:
~ believe in myself and my desire to be healthy & fit.
~ eat things that are healthy.
~ am blogging and have stuck to my challenge to do so for 28 days.
~ meet with a group of like minded people for encouragement and weigh in once a week...at which I commited to lose .5 a week.
~ do not have an unhealthy relationship with my scale. (weighing daily nor two to three times a day).
So, as for yesterday. I was at 1356 calories..Eight water...walking 40 minutes for a 30 minute mile, 20 min for a 21 minute mile, 10 min on the rider for a total of 70 minutes. I have been reading The Bible & The Spark.
I think I will go back to my former calorie range of 1000 - 1399.
Excercise 5 days a week.
Drink 8 - 10 glasses water daily.
Bed by midnight.
Measure everything I eat.
Changing it up a bit for the next two weeks.
I ATE FISH TWO TIMES TODAY!!! SO, NOT A BAD DAY!!! WITH THE EXCEPTION OF MY WEIGH IN.....IT WAS UPSETTING!!
"I AM MAD!!! But, I will get glad.."
Thanks for listening to me...on my blog and for commenting.
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