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EATINGRIGHT2010's Recent Blog Entries

Goal for May 2011: Lose 2 lbs

Sunday, May 01, 2011

I want to lose at least 2 lbs this month. I have to up my cardio and be more strict in my diet on weekends. I have been sooooo busy and I forget to track. That is a mistake. Tracking what I eat it the most important thing!!!! I exercise at least 3 times a week and I feel energetic. So, that's good, but in order to be lean the most important thing is eating clean. I have to remember that!!!!!

  
  Member Comments About This Blog Post:

MNNICE 5/3/2011 12:19PM

    I've found that tracking continues to be important, even though I've been in maintenance for going on 3 years. You are wise to set a reasonable goal of 2 pounds in a month. Too many people would set a goal of 20 pounds in a month and find themselves burnt out and disappointed. You have the right attitude to have continued SUCCESS in reaching your goals!

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SUZANNE0606 5/1/2011 11:22PM

    Last Monday, I cleaned up my eating a lot and I increased my cardio and weights. I've lost weight AND feel so much better. My goal is to lose another three pounds in May. You're right - tracking is important which I do every day. But when I don't workout, I feel less motivated. So, I can't wait to get my workout in tomorrow!

I wish you well with your May goals!

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HOTPINKCAMARO49 5/1/2011 7:08PM

  emoticon Today is the 1st day of the rest of YOUR life.

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Weekly progress picture challenge

Friday, April 01, 2011



This is the first picture of Rachel Mac's Weekly progress challenge.

  
  Member Comments About This Blog Post:

SUZANNE0606 4/5/2011 11:44PM

    Looks great. Can't wait to see the end result.

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MISSACCOUNTANT 4/3/2011 10:59PM

    You look awesome! I'm sure you are going to make great progress - and you already look fantastic!

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MALAYNASMOMMY 4/2/2011 3:16PM

    welcome to the challenge! you have an amazing starting point! you will do so well with this challenge!

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ONE*BUSY*MOM 4/1/2011 1:26PM

    Welcome to the challenge! You already look great -- I'm sure you will do awesome and reach your goals.

emoticon

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DEBO1202 4/1/2011 10:39AM

    Looks like you're at a great starting point! Welcome to the challenge!

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Progress Picture

Friday, April 01, 2011

  
  Member Comments About This Blog Post:

RMREEVESOLIS 4/1/2011 12:09PM

    can definitely tell the tone-ness of your tummy. looks great!

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D_K455 4/1/2011 10:18AM

    nice

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Another countdown from Day 24

Wednesday, March 30, 2011

On Monday, I started another countdown. Starting weight 105.4 lbs. Bodyfat 23.5%. I want to lose at least 3% bodyfat. Today is day 22.

Total bodyfat lost so far 4.85% since Feb 15th. That's 5.7 lbs of fat lost. (Not weight).

These past 10 days, I was on a break. I tried to make good choices and I exercised 3 times. I was pleasantly surprised when I came back from my vacation that I lost bodyfat. So, I guess I gained some muscle. Usually when you are resting and eating on maintenance or a little over, you gain muscle (if you were doing ST, of course). I'm glad I'm measuring bodyfat %, so I know I'm making progress, losing fat and gaining muscle. The scale doesn't move much, but inches are lost and clothes are loose.

I am meeting my trainer today. I am kind of tired, but I know after my workout I will feel great. 22 days left for another break and another assessment. I can do it!!

  
  Member Comments About This Blog Post:

SUZANNE0606 3/30/2011 10:34PM

    It sounds like the trainer is really working for you. Congrats!!

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EATINGRIGHT2010 3/30/2011 2:10PM

    Thank you Busy*Mom! I think I will reach my final goal by the end of June if I keep working hard. It's really worth it to get a trainer. I recommend it!
Thank you again for your encouragement!!

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ONE*BUSY*MOM 3/30/2011 11:53AM

    emoticon

What fanastic progress you've made in such a short period of time. I need to get a personal trainer, too! Good luck with the next 22 days. You're going to do great!

emoticon

P.S. Thanks for your sweet comment on my Spark page!

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Countdown Day 2. Lost 4.8 lbs.

Thursday, March 17, 2011

Day 2 and I lost 4% bodyfat and 4.8 lbs so far. That's great for my first month. After a week break, I don't know where my starting weight will be, but I will try to lose another 5 lbs for the next month. It was hard, but it is worth the results. I know the last lbs are the hardest, so I will keep being very strict in my diet and continue with the trainer.

I don't want to celebrate too much because when I go on vacation, I tend to lose control of my diet, but I am preparing myself mentally from today. I will try to stick to healthy choices and try to refrain from desserts as much as possible. I will track the calories on my itouch and log on sparks. I will run at least 3 times next week.

  
  Member Comments About This Blog Post:

SUZANNE0606 3/18/2011 12:25AM

    Great job!!! You're doing awesome.

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EATINGRIGHT2010 3/17/2011 6:31PM

    Thanks!! I'm really happy!! 4% in 30 days. Woohoo!!!

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MASCHMID121 3/17/2011 11:08AM

    Wow, 4% bodyfat?? That's awesome!! emoticon

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