Sunday, September 21, 2014
I list 5 expectations that I have of myself. I believe that in 12 weeks, these can be achieved.
Monday, May 12, 2014
Am I really a TRUE MOCHA MANIAC?
Tomorrow moring I leave for a week long business trip with my boss. I will be bringing with me some "healthier" car snacks, as we are driving. My boss loves to eat. He loves delicious, if not healthy, food. I will need to make my own choices here. I will need to be able to "order" healthier options. Repeat after me...I'd like a double portion of steamed veggies, please." and "could you bake and not sautee that fish in that delicious butter?" But I have two weeks - 8 days of being on the road with him. In addition, I am looking at how to get my exercise in. Some of it, I will be able to do because I have found my bands and will be able to strength train or even the Monday FuNDAY we did today. That was fantastic.
I'll be in a hotels with gyms. Gotta use em. And pack enough workout clothes and socks and tennies. It all adds up but its worth it to buy smaller clothes, right?
Monday, May 12, 2014
I wrote this a few days ago on my printed out guide to the weekend challenge. Just now getting it blogged. After reading a few others, I'm more determined than EVER to succeed at this.
My alarm says when it goes off, "Every day is a new day." It will take months and months to achieve the overall results of losing over 100#'s, but EVERY DAY I can celebrate my small, moment to moment, day to day, week to week achievements. I hereby give myself permission to be happy and to celebrate my successes. I do not give myself permission to punish myself with food or for making a small mistake. I'm human. I will fall, but I will get up because every day is a new day.
Power to the Mochas!
Thursday, May 02, 2013
I am so thrilled right now. After watching every single bite I ate SUnday - Wed, I am down 3 pounds. Imagine if I could keep this up. I think you are all correct, if I just take it one meal at a time or one day at a time, then I won't be overwhelmed. Iso just want to lose 50 lbs. It's BIG goal number 1. And i can do it. I'm just 51 away, hahah!
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