EAGLEVALLEYDE   11,145
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EAGLEVALLEYDE's Recent Blog Entries

BLC 26 Expectations

Sunday, September 21, 2014


I list 5 expectations that I have of myself. I believe that in 12 weeks, these can be achieved.

  
  Member Comments About This Blog Post:

RITAROSE 9/22/2014 7:56AM

  Setting realistic goals are so important! I think you can do this!! emoticon emoticon emoticon

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MALAMI518 9/21/2014 10:21PM

    Great expectations! I loved being able to see and hear you. It puts a face and voice to your posts. The Blue Lion Trackers are fabulous, and I'm very glad we are teammates!

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BHENDRICK2 9/21/2014 8:30PM

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It's test your color week...or two!

Monday, May 12, 2014

Am I really a TRUE MOCHA MANIAC?

Tomorrow moring I leave for a week long business trip with my boss. I will be bringing with me some "healthier" car snacks, as we are driving. My boss loves to eat. He loves delicious, if not healthy, food. I will need to make my own choices here. I will need to be able to "order" healthier options. Repeat after me...I'd like a double portion of steamed veggies, please." and "could you bake and not sautee that fish in that delicious butter?" But I have two weeks - 8 days of being on the road with him. In addition, I am looking at how to get my exercise in. Some of it, I will be able to do because I have found my bands and will be able to strength train or even the Monday FuNDAY we did today. That was fantastic.

I'll be in a hotels with gyms. Gotta use em. And pack enough workout clothes and socks and tennies. It all adds up but its worth it to buy smaller clothes, right?

  


BLC 25 - WEC - What to do when I stumble and get off track

Monday, May 12, 2014

I wrote this a few days ago on my printed out guide to the weekend challenge. Just now getting it blogged. After reading a few others, I'm more determined than EVER to succeed at this.

My alarm says when it goes off, "Every day is a new day." It will take months and months to achieve the overall results of losing over 100#'s, but EVERY DAY I can celebrate my small, moment to moment, day to day, week to week achievements. I hereby give myself permission to be happy and to celebrate my successes. I do not give myself permission to punish myself with food or for making a small mistake. I'm human. I will fall, but I will get up because every day is a new day.


Power to the Mochas!

  
  Member Comments About This Blog Post:

FUSIONFITNESS3 5/13/2014 2:34AM

    emoticon What a great idea to tell yourself to celebrate the successes. And there will be many besides the scale. Here's to you celebrating. emoticon emoticon

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Incentives?

Monday, March 10, 2014

1st day back at the gym. They have this fancy machine like a bicycle. :) HAHAHAHA It has a screen attached to it and the handle bars move like its a real bike and a program attached that takes me to a park or down a trail. I LOVE IT. I will do it every single day. There are a lot of them too.

I feel great that I did 35 mins of cardio today. I was hoping for some odd camaraderie at the gym - maybe some encouragement or something but I'm sure that once they see I am committed and I'm friendly towards folks, maybe I will make some gym bunny friends. haha

Ok. Also I've decided that for both accountability and incentives - I will earn $1 day/ $10/week if I do my entire workout (5-6 times a week). My roommate will be given the money on the first of every month and I will get to get paid weekly, monthly, or save it up for a big purchase. I'm so excited. She will love this because she will get to help me. She wants me to be healthy (she's all of 20 and a skinny minny - not judging here.)

So, here begins my new life. (Again...and every day)

  
  Member Comments About This Blog Post:

EDDYMEESE 3/11/2014 10:34PM

    Great job! It sounds like you have a good support system :)
I understand your comment about the gym - I always wish I could find a work out buddy, but I don't seem to ever be able to do that!
You're doing great....steady, small steps and you'll get to your goal!

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DS9KIE 3/10/2014 2:24PM

    that is soooo emoticon that you road a emoticon (with a tv)

and you have support from your roommate emoticon emoticon

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Down 3 pounds...

Thursday, May 02, 2013

I am so thrilled right now. After watching every single bite I ate SUnday - Wed, I am down 3 pounds. Imagine if I could keep this up. I think you are all correct, if I just take it one meal at a time or one day at a time, then I won't be overwhelmed. Iso just want to lose 50 lbs. It's BIG goal number 1. And i can do it. I'm just 51 away, hahah!

  
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KAT_1999 5/10/2013 3:47PM

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DS9KIE 5/3/2013 11:31PM

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TATTER3 5/2/2013 9:21PM

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