Wednesday, April 13, 2011
Thought it was time to update on my ploan for April. I have been eating with the variety of calories and reducing breads and such a couple days a week. My weigh on Sun showed me down 2 lbs. WOOHOOO it seems to be working. I am also working hard to keep up the daily calorie burn, which also seems to be helping.
I thought that cutting out breads, chips and crackers would be hard, although I am not staying to it exactly as I had planned, I am still doing better than I thought and it seems that I have not had any serious withdrawals. I am eating more veggies and adding beans or soy products. I seem to find that protien is harder this way. I am eating less sandwiches and honestly trying to eat more veggies.
My only trouble area is strength, I am not ignoring it but still its seems to be the one I have trouble making sure gets done. I think that is because I really dont like doing them so find reasons to not do them. I did 10 minutes today do I am starting over my goal this month is to get through a whole week and get it right and then push for more.
So I am doing well, although pretty busy with the weather being so nice. I do like that on the weekend we are out in the garden and yard.
For me its keeping to the plan for the rest of the month, I am on track and feeling good.
Remember each meal or better each moment is new, you take a misstep just get right back to it and dont let the next moment slip by without your thinking about what you are doing.
Smiles to all!
Saturday, April 02, 2011
Time to say goodbye to March and this was not a good month for me. Gained 3#!!!!!
I know why it happened, had to long vacation weekends. I just kinda lost it on the second trip home and ate more than I needed. The funny thing is that during the weekend I didnt really snack on junk food at track, but on the way home I just let my guard down. I really am not happy about that and want to scream. I worked so hard to lose the 8 # since Jan and now I am having to start over. I am not having an easy time with weight loss and I am struggling to find way to get this dang weight off. NO I am not quitting or stopping, just regrouping and starting right now getting with the plan.
I had tried for a couple days before my last trip to cut out bread, crackers chips and although I thought I would have a hard time, it was easier than I thought. I did drop a little weight before the trip so think I am going to continue with that druing April, not every day but 3-4 days a week. Confuse my body sounds good to me.
So for April:
1 .Exercise 500-600 calories off each day.
2. Do 20 minutes of strength at least 4 times a week (this is the hardest thing for me to do so instead of commiting to 7 days I am going to start out a little slower and get in a good habit then add later.
3. Stick with eating close to 1300-1400 calories 5 days a week and then on weekends eat at the upper range of 1600.
4 .Weigh in on Saturdays
5. Drink at least 10 glasses of water daily.
I started his blog in the am it is not after lunch and I am getting back to it.
I am going to try this for 2 weeks starting today and then take a look and see if I need to make an adjustment.
I do believe in the long run of things I will make it. I am just not really happy right now, I an struggling to do the right things daily, yet know in my heart of hearts this is all good for me. I will not give up and if nothing else comes of this, I will learn to eat healthier and exercise routinely all this will make he healthier.
I DO BELIEVE IN ME AND ALL I WANT TO BE!!!!!!!
Onward to Success and Health.
Wednesday, March 30, 2011
This month I have been working on a special challenge to think about and write how finding SP has changed my luck. I have written about the site and program, find great friends and not for the next thing I think has changed my luck......TEAMS
I think like many when I first joined you are given the option ot join teams, and like many I chose a few, but as time has gone on I have seen that having too many just divides your time and focus too much. Each of us will find the magic number different. For me it needs to be small. Right now I belong to 6 teams, one is a special team for leaders only, one is for readers of the Spark, one was for the 28 day challenge, the last three are the ones I real care about most although my time in each of them is different. I joined one on my first day and was surprised at how I liked being there. Now I was not totally new to the interent and sharing on line, although limited just because that is me. I loved the people in the People pver 50 trying to lose over 100 lb team, they were like me, older and having to deal with weight loss and exercise. I met some super ladies there who to this day I still call special friends. My next team was the 50 Pound Challenge team and they are my home team. I love this team for so many reasons and am actually a co-leader there and that is very dear to my heart. Yes I am so Lucky for the day I heard about this team, it was made up in the being of team mates for my other team, people I knew and thought why not who doesnt need motivation and a great challenge. Yes it has changed my luck forever, it has given me a new outlook on this program and made me work since although I might not make the 50 lb loss in 6 mnths, I am out there working at it and getting so much strength and motivation from this special group of people. My other team is the Slow and Steady....LOL they are just like me again learning the value of being consistant and steady in what we do, yeah not fast movers most of the time, but still getting the job done. I love my turtle team!
So There it is, I am very lucky to have found such good teams with great teammates that make this journey all the more rewarding for me.
Now think about it and know the more you are involved in SP community and teams the better your progress will be, but dont overdo it on teams, start slow and build and find the magic number that works for you. And you will be lucky too and find that special group that really moves into action to getting healthier and fitter and yes smaller too.
Tuesday, March 22, 2011
You know a number of my friends are working on Lent and giving up something. One person is giving up all junk food and I do admire her for all the effort she is putting into it. Another is trying a couple day fruit fast and I think she is daring to try. What all this brings me to is that I remember Lent as a kid and having to give up good stuff, not liver or vegetables, more like candy or desserts. This has be thinking that I do need to make some changes, I feel stagnant in my eating. Yes I am eating with both my calorie and nutrient ranges, but I need to mix it up a little. So even though I and still a little sick with some tummy uch!, I have decided for 3 days to remove starches from my diet, I am a bread addict so I am not going to eat bread, crackers, chips and until Wed evening no pasta. I go through yesterday great, I did wonder how much I would miss my sandwich with lunch, but no problem. Had some lovely lentil with a little wild rice and lots of vegggie soup, and a nice salad. I am eating lots of veggie and fruit and realize they are much better for me, then filling in the calories with starchy foods. I am making sure through this that I am eating within my nutrient range and being careful to overdo on fruits all those carbs, although good I need to watch the sugar.
I am feeling fine and really glad I tried this for a couple days. Thursday we are off to the races in So CA so I will not be able to keep this going. Yet we have made plans to not have to eat out the whole trip. Earlier this month we went to Vegas for the Nasar race there and stayed at a time share so had a kitchen, really helped. But at the races the food choices are poor. So we made a took sandwiches, veggies and fruit, also some trailmix I created and can control. We did well. This time we are staying at a motel but with refrig nd microwave. I am going to making a couple easy to heat dinners, sandwich making stuff, we will pick up some fruit and salad fixings there. I have the trailmix left and of course some not so ok snacks for hubby who when he drives long distances seems to need to snack much more than I need it. LOL
March is fast coming to a close and although I have not had any real weight loss with the frist trip I am glad to be staying the same. After this weekend I will have a few days to really hit it again and plan to try this program to lessen my starches for the remainer of the month. Yes I hope for weight loss, but more to just learn more about what I can do with my eating and what I really need to be eating. So we will see in about 9 days how I do. I will let you all know when I have my monthly weight in the the 50 challenge team. Will be doing measurments then too.
Smiles and always remember how important you are and never forget to make time for YOU!
Saturday, March 19, 2011
Well, I have just crossed my 2 years, not my official SP anniversary, but 2 years of really working with SP and all it has to offer.
For me this is more of a real anniversary to look back and see. Ok in the last 2 years I have lost 95 lbs! 18 inches for all over my body and I am wearing size 20 jeans and XL tops. Now here is the big change I wear jeans oh and a belt! This is really new to me started last year it now seems normal. I canít wait to get down, to size 18 and hope that will happen in the next couple months. My biggest obstacle in the last year is the surgery I had in July; I have been limited in exercising for a number of months and to this day have to be care with abdominal exercises, too many surgeries since 2002. Ok so itís a challenge. And for me my belly is my one big problem, I hate it and so want it down, now that is not to say that the 10 inches I have lost is not something. Yes I can see the difference at funny times. Ok I am greedy I want more but as we all know you canít get it off the spots you want. I do believe in patience and know that in time it will happen. I have made great strides in learning to confront my eating patterns and made some real changes. See I am a bread addict, and I have a very hard time resisting fresh baked bread, so going to the store is always a challenge. The other day I would have loved some nice fresh baked focciacia bread, I want not really hungry but it was there, I looked to the bakery and then just turned on the heels and checked out. Wooohooo me!!!! It is always going to be challenge. I have broken away from cheese and do well there, but at times I do crave it. I have learned to really like the lower fat cheese, and use fat free in most recipes especially ones that need baking. I get the taste without the fat. Yeah not the same but close enough. Bread too, learn to eat the thinner bagels and breads, you know really itís not that bad. Especially as I see the inches and pounds drop.
Of course when I first started working on my weight in 2002, pre spark days, I did not like exercise, but I learned to walk and really like it. I got away from it for a couple years. Once I joined Spark I knew I would have to exercise and it was not easy to start again, but I did slowly, and then came summer and the pool yipeeee! Unfortunately I broke my wrist the Aug and could not do pool time, so what next, winter coming of boy, sound Richard and Sweating and the Leslie and walking, both super. Fast forward to today, I love my walking and do it with gusto!! I also on those days I canít get out walk with Leslie and am doing a 4 mile workout that included strength too. I do sweat and have to work but know that is all good.
I sure would have liked to have lost more weight in the last 2 years but of late I have thought about it and realized I have been learning, and what is that??? To maintain which I will need for the rest of my life which now seems to being going to last longer! Maintenance is another challenge we will all have and while I am not losing I am not gain much either, or a plateau, this is not a fun time at all for most people, but I just canít let this stop me. I want to more forward it is the only way to go really. I refuse to go back to that unhealthy person. So need to learn that each time frame has something to learn from and grow stronger and that is what I try to do each day. Itís not that I donít have down times but they donít last too long, because I wonít let them last.
So on to year 3 and what that will bring I have no idea with this one exceptionÖ..I will be moving forward with SparkPeople!!!!
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