Feeling Great

Thursday, October 08, 2009

I feel great. This cooler weather has given me energy to exercise and to clean my house. I can't believe how much better I feel now. I think a lot has to do with the lower humidity also.

  

  Member Comments About This Blog Post:

DEBBIEANNE1124 10/29/2009 10:17PM

Hi diane I ahven't heard or seen anything of you in quite a while how are you feeling? I see you are enjoyin the cooler weather. I'm bundled up good. Have a good night. Debbie Report Inappropriate Comment

DAISES2 10/25/2009 4:06AM

i know the weather really effects our energy levels.we have family in texas but i can't visit because of the humidity and my bad lungs Report Inappropriate Comment

TONGFENGDEMAO 10/24/2009 10:03PM

Lower humidity helps me a lot, too. LOL I don't have any extra energy, but I'm trying to exercise and clean just to keep the weather get me down. Report Inappropriate Comment

Liking yourself

Sunday, October 04, 2009

The more I gain control of what I eat and the more weight I lose the more I like myself. I guess I really haven't liked myself for a long time. I thought I did when I quit smoking 8 years ago, but then the weight went on. I feel better about my self now and I am glad for that. Thanks Spark People.

  

  Member Comments About This Blog Post:

SANDY45KW 10/5/2009 1:35AM

I have to love myself, care for myself, and accept myself. This was not done for me by my parents, so I'm learning on my own at this late age. Thanks for the inspiration. Report Inappropriate Comment

SANDY45KW 10/5/2009 1:32AM

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SERVINGTHRUPT 10/4/2009 11:58PM

Good for you, you'd better get ready to "celebrate" with you when you reach your goals! : ) Report Inappropriate Comment

MARTYLYNN1 10/4/2009 11:57PM

I think we all go through phases where we don't like ourselves. Glad you are learning to like yourself more. Martha Report Inappropriate Comment

Healthy Meals

Friday, October 02, 2009

I have been really good with eating healthy meals, watching my portions and exercising every day. I should be seeing the results on the scale soon.

  

  Member Comments About This Blog Post:

JOANNS4 10/3/2009 12:48PM

I'm proud of you! You are an inspiration! Report Inappropriate Comment

-WRKNG2ABTTRME- 10/2/2009 10:38PM

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GRANDMAAMIE 10/2/2009 10:32PM

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Take it one day and one pound at a time.

Tuesday, September 29, 2009

Take it one day and one pound at a time. I have had to learn this myself. Never give up is another. If I think of this I don't beat myself up over little set backs. We still have to enjoy life a little along our journey of eating healthy foods and getting rid of old bad eating habits. No matter how many times I slip I keep my eye on the end result, a thinner healthier me. Eating smaller portions of good healthy low fat foods and enjoying life being more active and living longer.

  

Autumn is here

Monday, September 28, 2009

Autumn is here and I am enjoying every minute of it. I feel so much better in the cooler weather. I even breath better in cooler weather. All the colors of fall are my favorite colors too. Soon all outside will be a blaze with color. I sure hope I can make it up to New England in the peak of fall. It is my favorite place to be for over all color saturation.

  

  Member Comments About This Blog Post:

DAISES2 9/29/2009 2:21PM

the autumn is my favorite time of the year.i love the coolness the colours everthing.i hope you do get away Report Inappropriate Comment

BELTONWALKER66 9/29/2009 2:02PM

I too love the Fall weather and the beautiful colors. Love walking in the early morning or early evening. Enjoy and hope you get to make your trip to see the foliage. Report Inappropriate Comment