Sunday, July 31, 2011
The month started off great. I was on track with goals, learning new exercises, and staying very close to my nutrient plan. Then the fibro monster hit. I got off track. I got back on trackfor several days once he backed off. I should have known better - don't over-do. But I didn't so I did. It wasn't even strenous exercise - just lots of moving and dancing as I was able to catch up on some much needed housework. Of course that led to another flare.
It got me down but so many Sparklers contacted me with understanding, reassurance and encouragement. SP has incredible members.
I'm due to start a new challenge tomorrow. It is going to be good to start fresh in a new week, a new month. I will look back only to remember not to repeat the same mistakes. I'm going to find a local Spark buddy to walk and talk with.
(note: I plan to put a picture of the sun setting over the mountains this evening.)