Thursday, April 04, 2013
Grain of the week: Aramanth
One of the decisions I made for April is to eat whole grain at breakfast. That will bring me to at least 2 per day. This morning I made 4 servings of aramanth. I had never had it before. No taste that I can detect. When cooked it looks like cream of wheat or grits. I topped it with some stevia and cinnamon. Not bad. This grain will be easy to incorporate in any meal.
I am on day 4 of being outside at least 1/2 hour every day. The bad day it was a total of 1/2 hour rather than consecutive. That is going well. It's energizing or exhausting, depending on the activity. Either way, I feel good mentally & physically.
Spiritual growth is important, too. Our ladie's group is winding down for the semester. We have been studying "Becoming a Woman of Purpose" by Cynthia Heald. In fact, she'll be speaking at our church this Saturday. It is a journey of faith for me.
Thankfully, growth doesn't happen all at once.