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Trigger Points

Thursday, September 13, 2012

Yesterday the daytime temp finally dipped under 85 for the first time in months. It was one of those rainy, cozy, stay-in-the-house days. The temp was in the 50's, which was about what it was during the night. So as much as I loved it, it was a double-whammy. It made for a relaxed, putter around the house, make a pot of soup and bake day.

Breakfast and morning snack went as planned. It wasn't long, however, before the aroma of the lentil soup was irrisistable. It was nutritional so I sampled - something I rarely allow myself to do.

My snack-sized lunch was consumed much earlier than my usual time. It wasn't long after that I was looking for my afternoon snack - still hours before the usual time.

I planned to make bread to go with the soup. Turned out I didn't have yeast. While I searched out recipes for yeastless breads the aroma of the soup continued to gently call me. Instead of sampling I opened the icebox. I found a very small portion of baked eggplant leftover from the night before. You guessed it - it became another unplanned snack.

Now to search out cookie recipes for hubby. I rarely eat cookies so this wasn't a problem. Maybe because I kept going back for "just a spoonful" of soup.

It was still raining when hubby came home. I had no problem eating another, albeit small, portion of soup with him. I then put the cookies in the oven. The aroma of soup was replaced by the wondreful smell of warm chocolate mint cookies.

Fresh out-of-the-oven with a glass of unsweetened almond milk I let myself have one. The second batch came out. Without even realizing it I reached for a second to go with the half glass of milk I had left.

I tracked before bed. I didn't do too bad because I had healthy choices (well, not the extra cookie). However, I realized I had kept sampling. I realized I was staring into the icebox numerous times. It was a good thing I was out of yeast because I know I probably would have indulged in more than one piece of bread, especially hot and fresh.

This day turned out ok, but I learned many lessons. There were trigger points I need to watch for as the fall days roll in. Aromas can lead to sampling and mindless eating. Allowing myself to eat whenever instead of spacing my meals/snacks throughout the day. Cookies out of the oven need to be in the day's plan.

I hope to reflect on this day as the holidays arrive, too, because many of the same trigger points will undoubtedly resurface. It's important to be aware and prepare. That goes for exercise, too!

  
  Member Comments About This Blog Post:

DEBBIEDAY 9/18/2012 9:09AM

    Yup--my daughter commented as in * hint, hint...it is getting about soup time isn't it???

So I do believe a pot of veggie soup is on the menu plans this week!!!


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DANCINCAJUN1 9/15/2012 2:24PM

    another reason I don't cook .... tee hee emoticon

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FUNGIRL81005 9/14/2012 5:52PM

    I am Loving the COOLER weather!!! Love love!! Got to clean the dust off the crock pot!! emoticon

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PAULALALALA 9/14/2012 8:25AM

    I just love the aroma of lentil or split pea soup simmering away in the crock pot! You're right, the combination of the weather and the great smells can really tell us it's time to eat! The fresh bread would have really been the icing on the cake...lol. Great blog.

Comment edited on: 9/14/2012 8:26:13 AM

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JAXMOMMY 9/13/2012 6:16PM

    That spoonful here and there can certainly add up! Learning your trigger points is great! Now you can find alternatives! I found on cold, rainy days herbal tea can help fill me up and keep me from tasting the simmering soup!

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LOVETOLAUGH56 9/13/2012 4:20PM

    I guess I am rubbing off on you! I would have ate the whole batch of cookies. Your husband is so lucky that you make them even though you try not to eat them.
This reminds me of a blog I should write.
I hope you're feeling better.
Karen

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RGEETING 9/13/2012 2:18PM

    Ah... evaluating and re-evaluating... a necessary part of the journey! :-)

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KATHYJO56 9/13/2012 1:59PM

    I think that it is wonderful that you realized what you was doing yesterday. Most people eat mindlessly and don't catch themselves. I think with this lesson learned, you will do great during the fall and winter months. emoticon

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DAISY443 9/13/2012 12:24PM

    Sounds like you did just fine! Congrats!

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GENEALOGYGAL 9/13/2012 11:05AM

    Good job recognizing why those comfort foods are so tempting when it's cold and rainy outside. And good job not straying too far. Here in the washington state I need to fight those temptations for 9 months out of the year...its cold and rainy or mizzly (drizzly and misty) so often. It's really hard but I decided to not bake for awhile. I Love to bake breads and muffins and cookies...but...alas...the temptation is just too great. I can't eat just one...haha. Beautiful Fall is arriving and you got it under control! emoticon

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A-NEW-TARA 9/13/2012 10:37AM

    It's great to have these come up, so we can recognize these kinds of triggers. Good for you for seeing all this now, you'll be prepared when the holidays hit.
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CONNIER64 9/13/2012 9:58AM

    Oh my it's raining here today and will continue for next 3 days.Thank you for sharing your experience.Cool rainy weather at home is a bad combination for temptations! emoticon emoticon


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NEW-CAZ 9/13/2012 8:33AM

    A great learning curve emoticon

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TELFERS01 9/13/2012 8:26AM

  You go!

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Fighting the Fibro Monster - and Winning!

Tuesday, September 11, 2012

The last 7 days have been rough. The dormant fibro monster was gearing up for an attack. And attack it did. Sleepless, painful days and nights, not being able to eat, and doing the most minimal tasks. The pain caused my back to tense, causing spasms.

I fought back. Yesterday I forced myself to eat. Not just anything, but the healthy foods I have come to love. Tummy wasn't real appreciative, but the rest of me started feeling better. I also forced myself to walk in place and do simple chores. Again rebellion from my body.

Today improvement! Though I got out of bed weak I decided that I could accomplish 15 minutes. I turned that into 32, rebelling body and all.

This afternoon I am tired, but I'm not weak like I was. My tummy had no problem with the foods I was "stuffing" it with. My brain fog seems to be clearing. The spasms are all but gone. I even got to go to market and get lots of fresh freggies!

It does pay to continue on my program. Not just because I need to lose weight, but because it helps fend off my flares. I'm sure I can keep the diabetes that runs in the family at bay, too.

  
  Member Comments About This Blog Post:

LOVETOLAUGH56 9/12/2012 7:03PM

    I'm so sorry you've been miserable. I understand the pain, spasms and fibro fog. Yes I do. It should get better and it sounds like you are making the best of it. I pray that you will get a great night sleep tonight. (((gentle hugs)))
Karen


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PURPLELVR7 9/12/2012 7:44AM

    praise god that is emoticon emoticon

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CAROLIAN 9/12/2012 3:51AM

    emoticon I find it best to try and keep going Positivity is the answer We are in control not the Fibro emoticon

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NEW-CAZ 9/12/2012 3:19AM

    emoticon on powering though! Glad you're feeling a bit better!
Keep listening to your body, it's paying off!

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A-NEW-TARA 9/12/2012 2:30AM

    What a triumph! I'm so proud of you for fighting that monster by not allowing it to control your choices. I know how hard the pain and weakness that it brings to your body is, but you fought back and won! Keep up those great choices.
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RGEETING 9/12/2012 12:38AM

    Sounds like a good day!
An encouragement to me to not give into the pain I have from what you call the "fibro monster." I'm hurting this week, too... mine flares up definitely when I'm tired, and I'm realizing that when I was exercising regularly, I have more stamina & strength, and less pain... I have GOT to figure out how to get more exercise into my full schedule!

Great job! You're definitely an inspiration to me!

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JAXMOMMY 9/11/2012 11:07PM

    Way to go! That is great! Wishing you continued relief as the days go by!

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CATHYGETSFIT 9/11/2012 11:04PM

    emoticon I'm so proud of you!! Glad you are feeling better and fought against your body's rebellion for what you were doing. I'm so glad you are taking control of your life and that you are winning!! emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon emoticon
Cathy

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FUNGIRL81005 9/11/2012 10:59PM

    Awesome!!! Way to power through !! emoticon

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PAULALALALA 9/11/2012 9:18PM

    I did not know before now that FM was one of your challenges. I've met several others here on SP (on the 55+ females team) dealing with this. And about 10 yrs back our pastor at our little Methodist church had to retire because of FM issues. She looked so normal it was hard to understand what she had been going through. She had always had a short haircut, but let her hair grow out a little longer. She said it was because it was too painful for her to lift her arms above her head to do the styling moves the short 'do required.

I have so much admiration for you and my other sparkfriends who move on through the pain of this. Sure do hope you're feeling better soon!

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DAISY443 9/11/2012 9:15PM

    Keep fighting that nasty firbro! It must be hard, but you have a great attitude!

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CATHYLIELAUSIS 9/11/2012 8:01PM

    You are very courageous to do what your mind knows will help you, but your body fights. emoticon

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IRISHANGIE1 9/11/2012 7:20PM

    I know all too well the pain that you are talking about and how it attacks your body, it just plain old sucks!!....and no matter what they give you to relieve the pain just doesn't seem to do the trick!! What a warrior you are!!, you fought back , you ate healthy, and yes you got strong enough to beat that monster right on it's @$$, where it belongs!! Kudo's to you for fighting back, for taking control of your life and for winning!!!

Thanks for sharing such a great blog with us!!

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KATHYJO56 9/11/2012 7:08PM

    I am so proud of you for continuing the program no matter how bad you were feeling. It does work in all areas of your life. emoticon

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GENEALOGYGAL 9/11/2012 7:05PM

    emoticon emoticon emoticon emoticon

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DANCINCAJUN1 9/11/2012 6:46PM

    sure glad you feel better .... your attitude is just fab !! Roc
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woes of clothes shopping

Thursday, August 30, 2012

A goal I set for myself was to do the best I could while my 20th wedding anniversary countdown commenced. There is to be an anniversary portrait, set up 3 months ago. I got my hair done and planned on buying a new outfit. I'll treat myself to a manicure.

The other day I got my hair cut. I went to several clothing stores to get "that"special outfit. I put buying it off as long as I could because I was determined to be in the best shape I could come the big day.

I finally hit upon a cute, sexy but modest top that flattered me when I held it next to my face. It was in a much smaller size! I hate trying on clothes but something told me I should. Good thing I listened to my instinct. It was so large on me it made me look dumpy. emoticon Disappointed I looked at what a couple of other stores had to offer.

My conclusion: I don't know what size I am or where to go. I am now in "normal" clothes. I actually had moments when I was resentful of the weight loss.

I've got something flattering in my closet I will wear. I'll get my nails done. I'll celebrate not only my anniversary, but me growing as a person.

  
  Member Comments About This Blog Post:

HEARTSONG4 9/10/2012 11:13AM

  Celebrating 20 years with you and yours and all that healthy living! Keep it up and have a wonderful time on your anniversary!

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NEWKAREN43 9/1/2012 11:05PM

    clothes shopping, no matter what size, stinks...what the heck are the designers thinking? Celebrate you! If you can look dumpy, frumpy or you are in normal clothes...you are doing a fantastic job! Do the best you can at the weight you are and look forward to 25!! Congratulations!!!!

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JAXMOMMY 9/1/2012 10:52PM

    I totally understand that resentment, but rejoice in the fact of needing new and smaller sizes! Congrats!

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DENRNAJ 9/1/2012 7:36AM

    mature and thoughtful- thanks for posting!

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NOCALORIES 8/31/2012 6:37PM

    Congratulations! You have achieved much. Keeping your Hubby happy 20 years and being the lady you physically desired to see. Have fun and enjoy your anniversary.

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VANILLANNE 8/31/2012 10:12AM

    Awesome!!! I'm sure you'll quickly get used to being a smaller size!!!!! Leaving the past behind and onto an exciting future.

Hope you have fun celebrating your anniversary!!!!

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A-NEW-TARA 8/31/2012 1:23AM

    What a wonderful day of surprises, I know there was disappointment at not finding that special outfit, but what joy you must have felt findig that you were needing such a smaller size than you expected. Celebrate all you've accomplished, you've worked hard and deserve it.
emoticon emoticon

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PIXIE-LICIOUS 8/30/2012 10:15PM

    It will take you a while to get used to your new body and size. Congratulations on needing smaller sizes!!!!!

emoticon

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PURPLELVR7 8/30/2012 9:52PM

    glad that you are doing well
when you are not under pressure to buy anything, pick out a dress you like
take in several sizes and see what you like

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DEBBY4576 8/30/2012 9:18PM

    That is super good news. Imagine how you will look in the portrait!!! Maybe then you will see how you've physically grown as a person. Or should I say shrunk as a person?

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CRAFTINWIFE 8/30/2012 9:05PM

    emoticon emoticon

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DANCINCAJUN1 8/30/2012 6:30PM

    what a woe !!!! congrats little lady !! Roc
emoticon emoticon emoticon emoticon

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YAZMAMA 8/30/2012 4:01PM

    Isn't that such a great thing....fitting into regular clothing! The first time I shopped after my weight loss, I just stood there, holding clothes, not knowing which one I should buy. It was great getting out of the "Women's plus" and into normal, whatever that means.

Also congrats on 20 yrs. That's something special today! This past Sunday, my hubby and I celebrated our 40th. It's unusual for people to stay together these days. You did it! emoticon

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LOVETOLAUGH56 8/30/2012 3:33PM

    That is such a good problem to have. You should be so proud of your self.
Congrats on your wedding anniversary. I look forward to seeing your new picture.
emoticon emoticon emoticon emoticon emoticon

Karen

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KATHYJO56 8/30/2012 2:16PM

    This is awesome! You should be very proud of yourself and all that you have accomplished. You set a goal for yourself and you did exactly what you set out to do. I wish that we could see that anniversary portrait. emoticon

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JHUSTO01 8/30/2012 2:06PM

    Wow - Congrats on your weight loss! Once you get used to it, I am sure it will feel great to be buying the smaller clothes! :)

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LITTLE_QUEEN 8/30/2012 2:04PM

    THIS IS A GREAT BLOG, IT TOOK ME A LONG TIME TO START BUYING SMALLER CLOTHES, PEOPLE WERE TELLING ME MY CLOTHES WERE TO BIG ON ME, BUT I WOULD NOT LISTEN, I FINALLY ORDERED A NICE DRESS ONLINE AND IT LITERALLY FELL OFF OF ME WHEN I TRIED IT ON, I SENT IT BACK TO EXCHANGE THE SIZE AND ASKED SOMEONE WHAT SIZE I SHOULD GET AND I THOUGHT THAT SIZE WOULD BE WAY TO SMALL, BUT GUESS WHAT? IT FIT GREAT WHEN I GOT IT, CONGRAT ON YOUR WEIGHT LOSS

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NEW-CAZ 8/30/2012 1:28PM

    Don't be too disappointed hun, take your measurements and phone the women's dept of some stores and ask what size goes to your requirments.
I've found that I am a 10 in most UK stores but in H&M and Peacocks I'm an 8, in NEXT bootleg jeans I get by in a 10 but slim legs I need a 12!

Just think of the progress you're making and that for you anniversary you are that much healthier!

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KITT52 8/30/2012 12:43PM

    I'm still drawn to larger sizes and have been told when shopping that I'm in the wrong department, that the smaller sizes are over there...I just smile from ear to ear


Have a Happy Anniversary

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GINGERHAWK 8/30/2012 12:10PM

    Try not to be disappointed - clearly you've made amazing progress! It amazes (and impresses) me to hear people talk about their 20th anniversary - my 1st anniversary is in late September! Here's to an awesome special day for us both! emoticon

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My blouse fits!

Friday, August 24, 2012

I'm not sure where I got this particular blouse, maybe my mom sent it to me. It looked pretty small but I put it on anyway. It's cute, and new to me. It fits!

  
  Member Comments About This Blog Post:

LIVINGFREE19 8/29/2012 9:13AM

    That is a great feeling!


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DAISY443 8/26/2012 3:18PM

    emoticon

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LOVETOLAUGH56 8/26/2012 2:49PM

    That's great. It's so nice when you find something smaller that now fits.
emoticon

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CATHYGETSFIT 8/26/2012 3:31AM

    emoticon emoticon emoticon emoticon

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CAROLIAN 8/26/2012 2:15AM

    emoticon

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FITGRANDMA120 8/25/2012 11:18PM

    That is a good feeling. emoticon

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JAXMOMMY 8/25/2012 8:35PM

    Congrats! Great feeling!

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LINDWGAYLE4 8/25/2012 6:36PM

    Great it feels good when you fit into something smaller. :-)

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KAREN608 8/25/2012 11:01AM

    emoticon

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KITT52 8/25/2012 9:08AM

    emoticon

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PURPLELVR7 8/25/2012 8:49AM

    emoticon emoticon

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KATHRYNLP 8/25/2012 8:36AM

    I love it when this happens.. emoticon emoticon emoticon

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DEBBY4576 8/24/2012 10:17PM

    One of the greatest feelings in the whole world!!

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DJ4HEALTH 8/24/2012 9:46PM

    emoticon emoticonCan we see it?

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PAULALALALA 8/24/2012 9:25PM

    I LOVE when something that was previously too small fits! I've come across a few things like that I had stuck away--not wanting to get rid of them, but not usable at the time! What an adventure it is to get healthier and stronger and reach our goals! You're doing GREAT!

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LOVESLIFE48 8/24/2012 9:02PM

    emoticon emoticon emoticon emoticon

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FRAN0426 8/24/2012 8:37PM

    emoticon your on the move with your weight loss, keep up the great job.

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FUNGIRL81005 8/24/2012 6:24PM

    emoticon emoticon

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SWANATOPIA 8/24/2012 5:48PM

    emoticon

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LITTLE_QUEEN 8/24/2012 4:27PM

    ISN'T IT GREAT WHEN THAT HAPPENS emoticon

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KATHYJO56 8/24/2012 4:23PM

    emoticon

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NEW-CAZ 8/24/2012 3:40PM

    Love NSVs emoticon emoticon

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RFJSJ50 8/24/2012 3:15PM

    WooHoo! Shopping in your closet is definitely fun!
Sheila

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DANCINCAJUN1 8/24/2012 3:15PM

    emoticon emoticon emoticon emoticon

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Toaster Pastry that Even the Dog Snubbed Her Nose at

Thursday, August 23, 2012

Yesterday I lost half my blog and the pics so am going to try again. The photo is a toaster pastry that came out of an MRE. It fell out of it's packaging like that.

I confess to taking a nibble. All I could taste was grease.





Gladys wouldn't go near it. I think I offended her! I normally wouldn't give my dogs anything like this. I just had to experiment, though.


  
  Member Comments About This Blog Post:

DEBBIEDAY 9/18/2012 9:11AM

    Yup doggette even looks like he is thinking ewwwww gross!!!....LOL

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LOVETOLAUGH56 8/26/2012 2:51PM

    That's too funny. Great that you did taste just grease and found it disgusting, Gladys too! She's cute

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KITT52 8/26/2012 2:01PM

    smart dog there.. and so cute too

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CANDOK1260 8/24/2012 10:00AM

    cutie dog what kind is it

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LIVINGFREE19 8/24/2012 6:02AM

    That is hilarious!
My cat won't drink tap water, he will only drink spring water...guess that tells how bad our tap water is! My husband gets a stomach ache when he drinks our tap water. I just can't get past the smell, let alone tasting it.

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DJ4HEALTH 8/23/2012 9:33PM

    MRE's - Meals Ready to Eat
So sorry but I did a copy and paste but this is what they are.

MRE are Meals-Ready-to-Eat, freeze dried food packages from the military that provide nutrition and survival.

MRE's were traditionally used by the military as survival food that wasn't only nutritious, but that could also be prepared without many resources. Nitro-Pak MRE's are a great thing to have in your emergency food supply.

emoticon

Comment edited on: 8/23/2012 9:35:05 PM

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YAFENELRA 8/23/2012 5:50PM

    Smart dog!! Yeah, what is MRI?

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LADYVOLSFAN1954 8/23/2012 5:25PM

    I didn't know they put those in MREs. You have one smart dog in not eating that!

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DEBBY4576 8/23/2012 5:15PM

    Oh too funny!!! Appears that the dog is smarter than the makers of all that garbage out there. Every time you buy something you shouldn't, try it out on that smart doggie first. Ha ha.

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JAXMOMMY 8/23/2012 5:13PM

    OK, are you eating MREs to lose weight? That just may work!

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LITTLE_QUEEN 8/23/2012 5:01PM

    LOOKS LIKE YOU GOTTA DOG THAT WANTS TO BE HEALTHY

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KATHYJO56 8/23/2012 4:58PM

    Your picture makes that toaster pastry look like the piece of junk that it is. Gladys is one smart poochie!

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MERRYMARY42 8/23/2012 4:55PM

    smart dog, and I never dreamed they put those things in MRE's, but I guess it is not perishable, and that is the idea

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OVERACTIVEELBOW 8/23/2012 4:44PM

    What's a "MRE" ??

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DAISY443 8/23/2012 4:24PM

    Good dog! My Daisy dog is not that picky, she would eat that in a minute, but hates spinach!

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DANCINCAJUN1 8/23/2012 4:20PM

    good for Gladys !! does not look appetizing for sure Roc
emoticon

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RFJSJ50 8/23/2012 4:17PM

    Gladys is one smart pup! Smarter than my Peaches - who took a giant bite out of a jalepeno pepper that had fallen on the floor (before I could get to it). I'm pretty sure she won't be doing that again!
Sheila

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KAREN608 8/23/2012 3:56PM

    Ew! why are those MREs so inedible?

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CHICCHANTAL 8/23/2012 3:45PM

    I'm intrigued (and English, which could explain a lot), what are you supposed to do with the thing? Toast it first then eat it? Is it supposed to shatter like that?

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MTNGRL 8/23/2012 3:42PM

    Gladys is pretty smart!

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NEW-CAZ 8/23/2012 3:40PM

    emoticon

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