DUSTYPRAIRIE   110,821
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DUSTYPRAIRIE's Recent Blog Entries

Summer 5% Challenge Comes to an End

Friday, August 17, 2012

What a roller coaster over the course of this challenge. More than once I gained at least 2 lbs a week even though i was "being good". Yet, at the end of 8 weeks I am down 6 pounds. Condering I 'gained" at least 5, that's a great result.

emoticon emoticon The Firecracker Team was terrific. There are so many encouraging people who also share their stories, tips & tricks. I tip my heat to all the participants emoticon emoticon

I'm still concentrating on a record month to do my best the month of August and participating in the 100 day challenge. SP - thanks for the opportunities!

  
  Member Comments About This Blog Post:

GRANNYQUINN 8/21/2012 4:05PM

    You did well , coming a CAT! Keep up the good work Karen

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ALEXSGIRL1 8/19/2012 1:08PM

    you are doing great emoticon emoticon emoticon

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CANDOK1260 8/19/2012 12:32PM

    hPPY YOU ENJOY THE 5% CHllenge

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DANCINCAJUN1 8/17/2012 10:00PM

    sounds like a fantastic weight loss !! WOW Roc
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JAXMOMMY 8/17/2012 7:45PM

    Glad you could be a Firecracker this round! I always like reading what you have to say on the Huddle wall! Keep up the great work and a 6 pound loss is fabulous!

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SWANATOPIA 8/17/2012 2:01PM

    emoticon

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KATHYJO56 8/17/2012 1:15PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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BRIDGIEEE 8/17/2012 11:07AM

    Congrats on your loss!

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NEW-CAZ 8/17/2012 10:42AM

    emoticon emoticon emoticon

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DAISY443 8/17/2012 9:07AM

    emoticon emoticon emoticon emoticon emoticon emoticon

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LIVINGFREE19 8/17/2012 8:51AM

    It is great to have all these challenges in these groups to help us get motivated!

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DMEYER4 8/17/2012 8:50AM

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The Fantasy Me

Wednesday, August 15, 2012

I have this fantasy that the fat girl in the family Thanksgiving photos turns into the slim lady, makeup carefully done, feminine clothes, thicker hair a new shade. I'll want them to think my hubby has brought a new girl into the family. There will come a day he will - me!

  
  Member Comments About This Blog Post:

KAREN608 8/23/2012 3:59PM

    I got bangs this summer and my DH said it was like living with a new woman. Maybe because I am eating more like a thin woman too? I hope...um! You can do it!

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MADDY931 8/16/2012 5:45PM

    emoticon

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CANDOK1260 8/16/2012 4:14PM

    emoticon

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DUSTYPRAIRIE 8/16/2012 11:24AM

    You all are so sweet. We can all do things with each other's help and encouragement.

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KITT52 8/16/2012 8:21AM

    and you will do it....

have a healthy day

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EATVEGAN 8/15/2012 11:03PM

    I like your new picture and will watch for updates as you continue to progress. Hold that thought. emoticon
Janet

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DANCINCAJUN1 8/15/2012 6:54PM

    you are just about there .... and already there in that new attitude about every day and how you enjoy them !! Roc
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LADYVOLSFAN1954 8/15/2012 3:48PM

    You'll be there before you know it. Keep up the great work. emoticon emoticon emoticon

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FUNGIRL81005 8/15/2012 3:41PM

    Love it!!! I see a girl wearing some of those cute tennis shorts with Great legs!!! Smile!!
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JAXMOMMY 8/15/2012 2:33PM

    Woo Hoo!

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CATHYGETSFIT 8/15/2012 2:09PM

    That's great that you have a fantasy you in mind. I do too but there are days where I doubt that I will see that fantasy come true. Yeah, I'm still fighting to get there but it just seems like I'm beating my head against the wall at times. Your fantasy you will come true though! I have no doubt about it! emoticon

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KATHYJO56 8/15/2012 1:44PM

    You seem to have a mental picture of yourself down to a tee. Keep that picture in mind and you will get there. emoticon

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FITGRANDMA120 8/15/2012 12:01PM

    You seem to know your goal very vividly. Way to go. Your pretty now and reaching your goals will just be icing on the cake.

Comment edited on: 8/15/2012 12:03:18 PM

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LOVETOLAUGH56 8/15/2012 11:07AM

    You are looking great now!
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DAISY443 8/15/2012 9:08AM

    I'll bet he is just as proud of you today! emoticon

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PARAEAST 8/15/2012 6:30AM

    You can do it & we all are praying for you to do so too!

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MARYJOANNA 8/15/2012 5:09AM

  Your day will come!

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NEW-CAZ 8/15/2012 5:06AM

    emoticon i know it!

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PIXIE-LICIOUS 8/15/2012 4:37AM

    This is a fantasy that WILL come true....keep working hard! Someday you will blog about this coming true!

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Spark Coach, anyone?

Tuesday, August 14, 2012

The 2 week free trial offer was tempting but I wanted the timing to be right. I decided I'd start later in the week. Somehow, though I only answered a few questions I did enough to get myself signed up.

It looks like a great program from what I've seen. I had already done my exercise, tracking, etc. I looked over a workout that I will do in the morning. It's great you can just track it all at once.

Time will tell.

  
  Member Comments About This Blog Post:

CLCLOSING 8/19/2012 7:58PM

    After the free trial, what is the membership fee?

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LOVESLIFE48 8/16/2012 7:14PM

    I'm also doing the 2 week free trial but I probably wont continue

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JAXMOMMY 8/15/2012 2:36PM

    I paid for the 1 month and am waiting to see if I will continue. I like it and it is refreshing my start on Spark which I needed, but not sure where they will go from here. It is not too different from what we can get for free. But, I do lie the daily check ins and the visualizations.

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ZELLAZM 8/15/2012 11:12AM

    I'm waiting till I get back home to Germany this weekend. I hope the free trial offer goes that long!

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KATI5668 8/15/2012 11:11AM

    doing a summer end challenge with Biggest Looser group...so was wandering about the coach...think I will stick with my program, but great to hear it is working well for others.

Off to the mtn for the day...have a good one.. & thanks for jumping in..your ideas & enthusiasm are great for our team...I appreciate you greatly!
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KITT52 8/15/2012 10:17AM

    I'm on day 9 and still not sure if I'll go past the 2 week free offer, it seems more geared to new people

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DAISY443 8/15/2012 9:10AM

    Nice as the program is, I will not pay to do it. Instead, I am going to reread the book, I can get the same information there!

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PIXIE-LICIOUS 8/15/2012 4:31AM

    Please keep us posted on how its going. I am curious about it although I probably won't join, even for the free trial.

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NEW-CAZ 8/15/2012 2:54AM

    doing the trial for fun but won't pay to continue

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BARBJEANK 8/15/2012 1:15AM

    I am trying it to, but not sure if I will stay with it. I am having difficulty this week keeping on top of everything I have to keep track of on spark-people, that it is starting to get overwhelming for me... :(

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EATVEGAN 8/15/2012 12:52AM

    I'm doing the free trial, but doubt that I will continue.

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JUST_BREATHE08 8/14/2012 11:50PM

    I joined and I think it is great!!... emoticon

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NANCYRUBIO 8/14/2012 11:44PM

    I am on the 2 week trail. Nice to get a positive opinion.

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MADDY931 8/14/2012 11:42PM

    It's great - I love it!

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back to reality

Monday, August 13, 2012

My scale says i gained 2 lbs on my mini-trip. i did eat lots of good-for-me food, but also ate out. At the places we went healthy choices were non-existent.

So today it's back on track for me. 85 days left in the hundred day challenge, 24 more in the August challenge, and only 4 left in the summer 5% challenge.

Exercise for today; 60 minutes plus 5 minutes of cool down
Calories and other nutrients; most in range (i track alot of things so it's rare to have a perfect day with everything. )
Energy; only a 3 of 5.
Pain level; 3 of 10


  
  Member Comments About This Blog Post:

CATHYGETSFIT 8/14/2012 6:59PM

    Boy, I understand what you mean. Even though you try to eat healthy on vacation you still can end up gaining some weight. It's very possible though that it's from sodium. I'm sure those 2 pounds will be gone in no time.

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CANDOK1260 8/14/2012 4:34PM

    sounds like a good plan

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DANCINCAJUN1 8/14/2012 3:32PM

    really not bad considering your choices ... you DO have to keep nourished !! Roc
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LAVENDERLILY 8/14/2012 2:56PM

    emoticon emoticon

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CAROLIAN 8/14/2012 1:42PM

    emoticon emoticon

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KATHYJO56 8/14/2012 12:46PM

    Dusty, Your weight gain may be from sodium. I love the plan that you have mapped out for yourself. emoticon

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GOPINTOS 8/14/2012 10:55AM

    I am right there with ya

We just got back from vacation. I wasnt at the weight I wanted to be before we left, but I kept reminding myself of how far I have come from a year ago.

I decided not to stress over the food, or the exercise. Food being 80% of the game, I just tried to make healthy choices when I could. I also took food for breakfast (I intermittent fasted still a couple of mornings) We usually ate out lunch, I just tried to order as best as I could & avoided desserts, excess breads. Not many drinks but I had two. Supper I mostly cooked. Exercise, we did lots of walking and activities. So I was bummed that I wasnt where I wanted to be, but I still tried to just have a good time. And I did :)

End result? I gained 2.2 pounds but I didnt stress it. I didnt sleep well, and sleep is so important so I know that was part of it. I also had steak on Friday and Sunday, and while that is healthy enough, it stays in my system a bit longer.... This morning, 1.5 of it was already gone :)

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Dr Oz Show Fans Team

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DAISY443 8/14/2012 10:27AM

    Sometimes. the vacation food is much higher in sodium than what you would ordinarily eat. Those two pounds will probably melt away quickly!

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LOVESLIFE48 8/14/2012 10:21AM

    Soulds like a plan to me!! emoticon

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HEYITSJUDED 8/14/2012 10:11AM

    awesome!! emoticon emoticon emoticon

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LITTLE_QUEEN 8/14/2012 6:52AM

    emoticon YOU CAN DO THIS, VACATIONS EVEN LITTLE ONES CAN SET OUR WEIGHT BACK, IT IS HARD TO BE AWAY FROM HOME AND USUAL ROUTINES emoticon

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NEW-CAZ 8/14/2012 2:50AM

    Good plan emoticon emoticon

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According to my driver's license, I am a liar.

Wednesday, August 08, 2012

Don't most of us lie, a little white lie, about our actual weight on our driver's license? I did. Guess what? I'm still a liar. Only now I'm under the weight I told them!

I am so happy! Another goal met - I weigh more than 10 lbs less than hubby now, and counting!

I said I would set personal records in August and I am! I got to change a pic on my page to "I lost 25 pounds with Spark People" It did read 20.

I met my 5% summer loss goal with 10 days left to go.

The consistency thing works! Thanks again everyone, for your kindness and support. Of course it's up to us to do the actual "work", but it's your support that generates alot of the motivation.

I am down another dress size.

  
  Member Comments About This Blog Post:

GRANNYQUINN 8/12/2012 4:00PM

    That's funny , but really great , I have a while to go before I am ten pounds under :)

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IAM_HIS2 8/12/2012 3:51PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon so happy for you!!

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LOVETOLAUGH56 8/10/2012 11:10AM

    That's so great, awesome, incredible!!!!!!!!
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UNSTOPPABLE_ 8/10/2012 7:22AM

    emoticon emoticon emoticon

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LITTLE_QUEEN 8/10/2012 7:14AM

    ISN'T THAT A GREAT FEELING emoticon emoticon

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JAXMOMMY 8/9/2012 10:47PM

    Awesome!!

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PURPLELVR7 8/9/2012 9:22PM

    emoticon emoticon

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DANCINCAJUN1 8/9/2012 8:40PM

    WooHoo .... what a great loss !! Roc
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ANIHAKA 8/9/2012 7:40PM

    emoticonit's been a hard road for me anyway. But pleased that you've almost reached your goal.

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KITT52 8/9/2012 6:30PM

    emoticon emoticon emoticon

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LIVINGFREE19 8/9/2012 1:04PM

    What a feeling!
I'm glad to hear you are doing so well!
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DAISY443 8/9/2012 8:51AM

    What a wonderful job you are doing! emoticon emoticon emoticon emoticon

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SUZHOLLE 8/9/2012 4:58AM

    emoticon emoticonAwesome news! You are so right, consistency is the key. Thanks for the reminder. emoticon emoticon

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NEW-CAZ 8/9/2012 3:49AM

    emoticon emoticon emoticon

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SUSHIMAMA1 8/9/2012 2:44AM

    emoticon

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PIXIE-LICIOUS 8/9/2012 2:16AM

    I am so happy for you and so proud of you, my friend! Congratulations, keep up the good work. You rock!

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EATVEGAN 8/9/2012 1:16AM

    This is great news and a clever way of telling it. emoticon
Janet

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PRINCESS1959 8/9/2012 1:03AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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KATHYJO56 8/9/2012 12:48AM

    emoticon

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NOCALORIES 8/8/2012 11:47PM

    Congratulations! for sharing the exciting news. She are making great progress. Best wishes on your next desired goal.

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DJ4HEALTH 8/8/2012 11:14PM

    emoticon emoticon

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FITGRANDMA120 8/8/2012 10:53PM

    That is great. I do not think they asked me last time, I think they just put the last weight on there.

Another dress size....imagine if you wore the same clothes for this license as you did for the previous one, big difference. Congradulations

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LIFECHANGER85 8/8/2012 10:53PM

    awesome!! Way to go :)

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SMOKYBLUE1 8/8/2012 10:51PM

   


I too am a liar. emoticon

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