Sunday, April 29, 2012
"My BMI just went up." Pretty much what I said when I got weighed and measured last week. I used to be 5' almost 5". I am now 5'3 1/2. This shocked me. It's been slowly sinking in to the point of reality over the past several days. I guess it will really hit me when I get a bone density test this week.
I just went back to obese range and I'm not happy about it. I will continue to stay faithful to the program. After all, there are medical things going on I have little to no control over, such as degenerative bone diasease.
Today I'm picking up more seeds. I see lots of just-picked fresh greens in the near future. I will re-double my efforts to eat cleaner. I've slowly been increasing my exercise levels and frequency, staying hydrated, and even sleeping better. I rarely forget my supplement.
After all these months on SP I am seeing this as a challenge and not a reason to turn tail and undo all the good.