Friday, March 09, 2012
Hubby got it in his head I'd be starving and ready for a meal after the bloodwork. Even though I packed a pb & banana sandwich we went out for breakfast.
I was pleased to see the low cal choices. They included egg sub, turkey bacon, sf syrup, and small pancakes. All under 400 calories. Hubby got the bacon, I ate the rest along with a glass of oj. I was pleased with my choice considering they didn't offer the actual nutrition of the meal, other than calorites.
I came home and tracked. To my horror that breakfast was almost 900g of sodium. By this time I had already had a yogurt for a snack and pizza with goat cheese. There is nothing to do but watch more carefully.
I can't go back, but I have learned my lesson.