Thursday, June 02, 2011
whew! Amazing! I made it through a whole month. It was a life-style thing, not a "diet". That is such a big factor.
Yesterday, Day 1, was a little whacky. After indulging in what I thought was diet pop, I had to change the rest of the day's plan around. I needed to get in the nutrition with less calories. It took some doing, but mission accomplished.
Today is going pretty good. I did give in to eating some chips. That's crazy because I normally might eat one or two. They made me feel sick afterwards. I'll remember that next time I give in to something so easily.
If I can just find the yams I bought yesterday it will be easy to stay on track for the rest of the day. I am finally getting used to the idea of having to eat breakfast within 30 mins of getting up. Especially when the goal is 30g of protein.
Today I am on month 2 of the Sensa. Because I am carefully measuring my portions I don't think it's that much help. I'm full and satisfied by eating healthy things. Still, it's like a rite-of-passage to the next stage. I'll use it for this month, and then I'll make the decision whether to use it on month 3.
This may be called a blog, but to me it's more of a journal. Boring, I know. It's being accountable.
oh and my scale decided I gained 3 more pounds. I need to remember to pick up a new battery.