Day One of 2 challenges which work hand-in-hand. First, Leslie Sansone's 7 day challenge. Today, 3 sweatin' miles. On to SP boot camp, day one. 10 minutes of strength training. Of course a stretch session to end my home workout. It just so happens that the Christian Fitness show is all about stretching today. It will air about the time I will be finishing up my workout.
Was I an angel? Not so much. I enjoyed some indulgences with family in New England. Most of the time I ate in moderation. It was great to be able to be a guest at Curves a few times, use the exercise room at the hotel, and climb many flights of stairs at ds's home.
This morning I did a weigh. I'm about where I was when I came. I'm happy about that.
Tomorrow I fly back to Colorado. I'm bringing healthy food with me and plan to do alot of walking during my layover in Atlanta. There will be plenty of time during the flights to reflect on the wonderful memories that were made on this trip.
PS. I'm in hopes the rain stops so I can get that 4 mile walk in to and from the orchard. It's the only thing I haven't done on my "wanna do" list. The walk will burn off the apple cider donuts and hot cider.
dil is a peach! She loves walks and is eating healthy. Sure does make it easy to stay on track.
I have my old "One" fitbit synced to her laptop (it was found deep in a suitcase pocket corner) so I'm tracking each day. Between bouts of rain we've taken several long, brisk walks. The air smells marvelous. I breath the pine scented air in and marvel at the company and beauty of the area.
Today we're off to visit my mum for the morning. We had a short visit the other day and I'll be spending several days of nesxt week with her.