DUDECAR   1,142
1,000-2,499 SparkPoints
DUDECAR's Recent Blog Entries

No progress

Sunday, November 23, 2014

I have not made any progress. It is frustrating that I haven't lost any weight but it is my responsibility to take control and I haven't done that yet. I haven't been fully committed to make change partly because I am scared of what's going to happen. I've let this addiction and vicious cycle of binge eating take over and affect many aspects of my life.

I am now up to 220 pounds. I could never have imagined that I would weigh this much but I need to take control. I've been unhappy for a long time now and I am sick of it.

I am going to take some steps and see what happens.

  Member Comments About This Blog Post:

KRISZTA11 11/23/2014 12:32PM

    You need to be kind to yourself, and to take good care of yourself.
If you don't have a plan yet, or unsure how to get started,
I can recommend reading The Spark
or the newer book The Spark Solution

For me it was a life changing experience.

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ROBBIEY 11/23/2014 12:10PM

  emoticon Just keep trying and don't give up. Try tracking all your food to see exactly what you're eating

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A New Beginning Pt 2

Thursday, August 28, 2014

I have started exercising, drinking more water, and losing some weight! As you know, I have reached my heaviest weight of 218 pounds but now I am starting to lose weight and I will not give up on my goal. I am completely committed now, not like in the past when I just gave up and didn't feel like doing it.

I'm going to keep going!


A New Beginning

Friday, July 18, 2014

This is the start of a new beginning.

I joined Sparkpeople in early 2011 but I haven't made much progress. I know that I could have committed to using this and changing my life those years ago, but it never clicked for me until now. Even though I haven't reached my goal yet, all of this has not been a failure. I don't want to fail and I will do everything I can to succeed.

  Member Comments About This Blog Post:

GAL7288 7/18/2014 9:55AM

    You can do it! You are already here and using what you have already learned, that's a big step in reaching your goals. Think you can do it, and you will! :)

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Boston Trip and a Change

Friday, July 18, 2014

A few weeks ago my family and I went on a trip up to Massachusetts to visit my two brothers, see Boston, and visit a few new towns. Overall, it was a good experience because I was able to spend time with my brothers who I donít see as often as Iíd like to and have some new experiences.

However, throughout I was again reminded of how overweight and out of shape I truly am. I took a lot of pictures and was shocked how I look and whether that is how I project myself out into the world. I donít like it at all. My weight situation and other personal struggles have existed for several years now but I have to do something about it. I did not feel comfortable in my own skin and my clothes started to feel tighter. Not a good feeling at all.

I know that there are a lot of people who have accepted themselves and are proud of their bodies. I wish I could be like them, but itís not the case. Iíve felt so uncomfortable in my own skin that I would rather stay home then go out into the world and face whatever is thrown at me.

I think itís finally time. I know what I have to do and now I just have to start and keep going. I can do it. Iím going to weigh myself tomorrow morning and write down the number as my starting weight.


Beginning of something new

Monday, December 02, 2013

Today is 12/2/13 and the last time I weighed myself I was 212 lbs.

Today I am ready to make a change to my life as the beginning of something new. I just had another binge and instead of eating everything, I threw a lot of it away. I would be so ashamed to buy my binge food from the store that id pay for it in the self checkouts. I wasted so much money and I paid for it because my clothes are tight and I don't feel good about myself at all.

Today is the beginning of something new and I am ready to finally take responsibility for my binging for the last 2 years.

I need some water.

  Member Comments About This Blog Post:

EBERKSHIRE86 12/2/2013 3:28PM

    Good luck, you can do it! Make a plan and stick with it :)

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PRINCESS_SOFI 12/2/2013 2:54PM

    Actually make a change.

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