Wednesday, February 03, 2010
1 month ago, a dear friend of mine joined SP. Watching her progress, it made me inspired to come back to SP. I have been a member since 4 yrs today. I didn't even realize today is my Sparkaversary. 2 weeks ago today, I was sent home from work because I had a horrible cough that was getting worse. The following day, the doctor determined I had a severe case of bronchitis. I then went on to miss 8 days of work. During this time, when I wasn't sleeping, I was on SP.
I "officically" started fast break on Sunday. I have eaten fresh produce and followed the menus for 3 days now. I went back to work yesterday and even went to my district internship class last night. I also was able to score and put into Grade Pro the 2 finals I gave yesterday.
Today, I got on the scale before work, I am down 7 lbs from before I was sick. I am NOT going to regain the sick loss..... I was able to go for a walk today and didn't cough up part of my lung! I then worked on the Wii Fit Plus for 20 minutes. Eaten as told. Read a motivation. And went for a walk. All fast track goals met! I have also put in grades in 1 class complete, 2 partials and 1 to go plus the 2 partials. I can do this!
I am putting myself first. I am stressed, yes. But being fat is stressful too. Even with grading to do, housework, kids and my homework from my di class, I need to put me first. I can and will and did find the time for a walk.
Until next time!