Tuesday, July 17, 2012
Okay I fell waaaay off the wagon about 7 months ago, but I'm back, and I'll keep coming back until it sticks. I've had my 'epiphany', if I don't do something now...my kids aren't going to have a mother, my husband will end up a widower way to earlier and dammit I'm not ready to die! That's right I said die....I know that if I don't make changes and lose weight I'm going to die alot younger than I should and I'm not ready, I've got way to much to live for!
I started over again today.
I'm not 'following' a specific plan, I've realized I need to find what is going to work for me and it will probably be a whole lot of trial and error. But I'm willing to do whatever it takes. I'm writing down everything I eat, I found I have to take pen to paper for it to register. I went slightly over on my calories, but it's trial and error, I'll find that place I need to be where I'm satisfied and still within my range. I plan on bringing in exercise but I know to start small, small changes no jumping in trying to change everything at once.
I can do this!
Sunday, November 27, 2011
this has been a terrible week for me. I didn't track, I ate anything I wanted, the only thing I did do right was get in all my water everyday! Somehow I still had a loss, not a big loss, but a small, totally undeserved loss. Yes, I'm happy for it (whose not happy when the scale goes down) but it is also a reality check. I can't do that all the time! I can make excuses...I've had an upper respiratory thing going on for over a week. But deep down I know it was just laziness and gluttony on my part.
Today I'm back to tracking and I'm going to try a WATP 1mile exercise video. It's time to take my self control back.
Monday, November 21, 2011
I went on a bit of a binge today and I'm not even sure how or why? I started out just fine, but then a midday trip to the dentist, a late lunch, and watch out stomach here it alllll comes. Granted my choices were probably better than they used to be, but I must admit some candy made its way in there and that really just threw me for a loop, I don't even really like candy. Okay today was a blip, its now done!
Tomorrow is a new day and I'm ready for it. All my food is already measured out and ready to be packed to go to work.
I can do this!!!
Tuesday, November 01, 2011
I had someone at work tell me today she's been a fan of SP for years, but "It doesn't work." I looked back at her and said yes it does! I've lost 13 lbs in the last month and I didn't even use the program the 1st week (yes it took a week to get started, after I signed up).
Do I still have alot to lose - Hell yes!
But this is only the beginning.
If I work MY program and stick to MY goals, no one can tell me the 'progam' doesn't work, only I'm not working hard enough.
Yup, I'm proud of my 1st month, but it took a comment from someone else to make me realize I need to do more for me.
Monday, October 17, 2011
This week is going to be about the positive for me. I need to get away from the negative thoughts and feelings.
Tomorrow I have my DD3's preschool field trip, loping all over a farm with 80 little ones, but I'm looking at all the exercise I'll get in without even trying. And I get to spend a whole day with my girl again on Friday. Hopefully the weather will cooperate with us, so we can get outside even more. If not, maybe she'll do an exercise tape with me?
Is it so wrong that I start my positive thinking on the week I'm only in the office 2.5 days? (Hint: It may be WHY its a positive!)
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